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Sun 28th Apr 2024 at 7:51am by aledu73

Run > General

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Time
12:34
Miles
1.25
Min/mi
10:03
Pacing
93.2%
WAVA
43.84
Stride(cm)
86
Cals
138
Watts
270
Cadence
185
BPM
113
%MHR
62.9
B/mi
1138
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 108/117bpm [698b/km] 65cal 258/313W
2) 1km - 6:02(6:02/km) 118/122bpm [712b/km] 73cal 276/315W
3) 0.01km - 4(6:27/km) 116/117bpm [747b/km]

6:28 6:02 4

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	80 60-100	850	183 180-186	284 249-313	0/1
0.13	1:21	41	10:53	108 101-113	1176	183 178-186	270 200-308	0/1
0.19	2:01	40	10:42	114 114-115	1219	181 178-184	249 215-272	0/1
0.25	2:45	44	11:43	111 109-114	1301	179 176-182	234 220-247	0/1
0.31	3:24	39	10:25	109 109-110	1135	184 180-186	241 235-248	0/1
0.38	4:03	39	10:22	110 110-111	1141	185 182-190	254 250-258	1/1
0.44	4:41	38	10:13	111 111-112	1134	185 182-188	259 256-263	0/0
0.50	5:18	37	9:52	113 112-113	1116	185 182-188	274 249-299	0/0
0.56	5:53	35	9:28	114 112-116	1078	188 184-192	282 279-287	0/0
0.63	6:30	36	9:41	116 115-117	1124	188 186-192	284 279-289	0/1
0.69	7:09	39	10:21	115 115-115	1189	183 178-188	273 257-282	1/1
0.75	7:44	36	9:31	116 115-116	1104	188 184-190	269 256-278	1/1
0.81	8:21	37	9:45	117 116-119	1141	186 184-188	273 269-276	0/0
0.88	8:56	35	9:22	119 119-120	1115	187 184-190	279 273-283	0/0
0.94	9:31	35	9:20	118 117-119	1101	189 186-192	284 281-288	1/0
1.00	10:06	35	9:19	119 118-121	1108	189 184-192	286 283-290	0/0
1.06	10:40	34	9:05	120 118-122	1089	187 184-190	289 286-291	1/0
1.13	11:15	35	9:19	122 121-122	1136	185 182-190	295 291-302	1/0
1.19	11:54	39	10:22	120 116-122	1243	184 178-188	279 262-295	0/0
1.25	12:35	41	11:16	118 116-120	1328	185 182-186	266 206-315	1/0

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (315 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	1.2	12:31	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.13%	More
800m	4:43	9:29	41.12%	More
1km	5:54	9:30	42.77%	More
Mile	9:46	9:46	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.29
5km	32:59	10:37	44.29
5M	54:38	10:56	43.55
10km	1:08:47	11:04	43.19
10M	1:53:54	11:23	43.11
Half	2:31:38	11:35	42.52
20M	3:57:27	11:52	43.03
Mara	5:16:09	12:04	43.10

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