Sun 28th Apr 2024 at 11:21am by squeaki..#Ultragrandad

Run > General

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Time
1:01:31
Miles
3.13
Min/mi
19:39
Pacing
25.7%
WAVA
25.96
Stride(cm)
74
Cals
288
Watts
99
Cadence
111
BPM
112
%MHR
65.3
B/mi
2193
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 110/118bpm [1345b/km] 57cal 95/W 4.9/5.33kmph
2) 1km - 11:40(11:40/km) 113/122bpm [1319b/km] 57cal 101/W 5.14/5.81kmph
3) 1km - 11:37(11:37/km) 113/120bpm [1312b/km] 56cal 102/W 5.17/5.43kmph
4) 1km - 11:40(11:40/km) 112/122bpm [1307b/km] 56cal 101/W 5.14/5.67kmph
5) 1km - 13:34(13:34/km) 110/123bpm [1492b/km] 59cal 86/W 4.42/5.62kmph
6) 0.03km - 46(22:08/km) 109/112bpm [2413b/km] 3cal 75/W 2.71/4.99kmph

12:14 11:40 11:37 11:40 13:34 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	105 96-114	2287	110 104-114	92 82-111	311/1
0.25	5:10	2:26	19:30	112 108-116	2183	107 54-120	95 84-104	0/0
0.38	7:37	2:27	19:37	112 108-114	2197	111 108-116	94 88-107	1/0
0.50	9:57	2:20	18:43	110 104-116	2060	112 110-116	100 94-112	1/0
0.63	12:19	2:22	18:57	114 111-118	2160	112 110-116	101 91-123	1/2
0.75	14:41	2:21	18:52	111 107-116	2094	112 110-116	100 97-106	1/1
0.88	17:11	2:31	20:06	113 109-117	2271	111 108-116	98 89-115	2/1
1.00	19:21	2:09	17:14	116 112-122	1998	112 110-114	104 93-114	1/1
1.13	21:43	2:22	18:59	114 112-119	2164	112 110-114	102 90-107	2/3
1.25	24:04	2:21	18:47	112 111-115	2103	112 110-114	102 96-104	0/1
1.38	26:27	2:23	19:07	113 107-116	2161	113 108-114	99 90-104	1/0
1.50	28:45	2:17	18:20	114 110-120	2089	112 108-114	102 97-106	0/1
1.63	31:02	2:17	18:20	111 102-120	2034	111 106-114	102 96-117	2/0
1.75	33:24	2:22	18:57	112 105-117	2122	110 104-114	104 94-129	1/0
1.88	35:45	2:20	18:44	112 110-115	2098	110 108-114	101 95-106	2/2
2.00	45:03	9:19 +7:06	1:14:30	113 107-121	8418	112 108-116	98 45-106	0/0
2.13	47:25	2:22	18:52	107 102-114	2019	112 110-114	99 93-104	0/3
2.25	49:42	2:17	18:19	116 109-121	2126	110 106-112	102 90-112	0/0
2.38	52:04	2:21	18:51	111 105-119	2093	111 110-114	101 99-105	3/0
2.50	54:31	2:27	19:34	114 105-120	2231	110 108-112	103 92-116	1/0
2.63	57:02	2:31	20:09	118 109-123	2378	109 100-112	94 84-106	2/3
2.75	59:19	2:18	18:22	110 107-113	2021	109 102-112	100 87-111	1/0
2.88	1:01:44	2:25	19:18	108 104-112	2084	109 108-112	101 95-110	1/1
3.00	1:04:10	2:26	19:29	109 106-116	2124	108 106-114	99 96-107	0/0
3.13	1:08:10	3:59	31:55	106 100-112	3383	113 64-160	97 47-106	0/1
3.13	1:08:36	26	2:06:42	109 108-110	13810	108 108-108	89 47-97	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 316m, Flat prediction 1:01:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (129 max)

Power Graph

Power Bands

Cadence

111 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	159	0	9	INF:00:00
Walk	98.2	110	3.1	1:07:24	21:33
Still	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	19.78%	More
800m	9:07	18:20	23.08%	More
1km	11:27	18:26	23.94%	More
Mile	18:33	18:33	25.12%	More
5k	1:07:26	21:42	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	31.22
5km	1:00:57	19:37	26.04
5M	1:50:03	22:01	23.57
10km	2:24:08	23:12	22.51
10M	4:20:14	26:01	20.65
Half	6:03:53	27:47	19.41
20M	10:15:22	30:46	18.19
Mara	14:20:29	32:51	17.35

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