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Sun 28th Apr 2024 at 11:21am by squeaki..#Ultragrandad

Run > General

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Time
1:01:31
Miles
3.13
Min/mi
19:39
Pacing
25.7%
WAVA
25.96
Stride(cm)
74
Cals
288
Watts
99
Cadence
111
BPM
112
%MHR
65.3
B/mi
2193
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 110/118bpm [1345b/km] 57cal 95/W 4.9/5.33kmph
2) 1km - 11:40(11:40/km) 113/122bpm [1319b/km] 57cal 101/W 5.14/5.81kmph
3) 1km - 11:37(11:37/km) 113/120bpm [1312b/km] 56cal 102/W 5.17/5.43kmph
4) 1km - 11:40(11:40/km) 112/122bpm [1307b/km] 56cal 101/W 5.14/5.67kmph
5) 1km - 13:34(13:34/km) 110/123bpm [1492b/km] 59cal 86/W 4.42/5.62kmph
6) 0.03km - 46(22:08/km) 109/112bpm [2413b/km] 3cal 75/W 2.71/4.99kmph

12:14 11:40 11:37 11:40 13:34 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	10:00	10:00	19:55	110 96-116	2191	110 54-120	95 82-117	314/1
1.03	20:00	10:00	18:47	114 107-122	2141	112 108-116	101 89-123	5/5
1.57	30:00	10:00	18:45	114 107-120	2138	112 108-114	101 90-106	4/5
1.88	40:00	10:00 +7:06	32:15	111 102-121	3580	110 104-114	103 94-129	4/2
2.26	50:00	10:00	25:52	112 102-121	2898	111 106-116	100 45-112	0/3
2.79	1:00:00	10:00	19:10	113 105-123	2165	110 100-114	100 84-116	7/3
3.13	1:08:36	8:36	25:08	107 100-116	2689	110 64-160	98 47-107	1/2

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 316m, Flat prediction 1:01:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (129 max)

Power Graph

Power Bands

Cadence

111 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	159	0	9	INF:00:00
Walk	98.2	110	3.1	1:07:24	21:33
Still	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	19.78%	More
800m	9:07	18:20	23.08%	More
1km	11:27	18:26	23.94%	More
Mile	18:33	18:33	25.12%	More
5k	1:07:26	21:42	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	31.22
5km	1:00:57	19:37	26.04
5M	1:50:03	22:01	23.57
10km	2:24:08	23:12	22.51
10M	4:20:14	26:01	20.65
Half	6:03:53	27:47	19.41
20M	10:15:22	30:46	18.19
Mara	14:20:29	32:51	17.35

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