Sun 28th Apr 2024 at 11:44am by njosmith

Bike > General

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Time
17:52
Miles
2.39
Mph
8
Cals
170
BPM
113
%MHR
64.7
B/mi
841
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 3.84km - 17:52(4:39/km) 115/133bpm [535b/km] 170cal 12.89/25.87kmph

17:52

Pace

19%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.72	83 81-86	464	32/5
0.25	1:20	38	11.83	109 90-123	553	1/1
0.38	1:55	35	12.97	124 118-127	573	0/4
0.50	2:32	37	12.21	126 123-131	619	1/1
0.63	3:05	34	13.26	132 130-133	597	1/3
0.75	3:48	43	10.53	129 127-130	735	3/5
0.88	4:32	44	10.34	129 127-130	748	6/4
1.00	5:36	1:05	6.97	128 127-131	1102	20/14
1.13	6:41	1:05	6.91	128 127-131	1112	16/6
1.25	7:46	1:05	6.96	127 126-129	1095	0/13
1.38	20:45	12:59 +12:08	0.58	102 86-123	10590	1/6
1.50	22:33	1:49	4.15	109 97-121	1578	9/0
1.63	23:47	1:14	6.11	105 89-119	1030	1/0
1.75	24:50	1:03	7.12	112 104-118	944	0/5
1.88	25:39	49	9.20	111 97-120	724	1/3
2.00	26:32	53	8.57	106 100-110	742	2/5
2.13	27:28	56	8.03	116 112-121	866	17/1
2.25	28:51	1:23	5.40	113 108-116	1257	2/7
2.38	29:51	1:00	7.49	111 105-115	889	6/1
2.39	30:00	9	4.47	112 112-112	1504	0/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
24 11.3%	5.9
17 5.3%	8.2
12 6.2%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:20	4:43	More
1km	3:03	4:54	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:14	8:07
20km	1:42:15	8:14
15 miles	2:04:46	8:19
20 miles	2:49:09	8:27
40km	3:32:53	8:34
25 miles	3:34:12	8:34
42km	3:44:10	8:35
50 miles	7:26:01	8:55
56 miles	8:22:50	8:59
100 miles	15:28:42	9:17
112 miles	17:27:01	9:21

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