Sun 28th Apr 2024 at 7:34am by yowkee

Run > General
  • Time
    1:55:09
  • Miles
    7.82
  • Min/mi
    14:44
  • Pacing
    34%
  • WAVA
    33.21
  • Stride(cm)
    73
  • Cals
    723
  • Watts
    146
  • Cadence
    150
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    1600
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:16(14:16/km) 93/126bpm [1326b/km] 61cal 91/W 4.2/10.14kmph
2) 1km - 9:14(9:14/km) 106/120bpm [979b/km] 60cal 143/W 6.5/9.97kmph
3) 1km - 8:28(8:28/km) 115/132bpm [974b/km] 60cal 173/W 7.09/9.07kmph
4) 1km - 7:56(7:56/km) 115/128bpm [912b/km] 56cal 168/W 7.56/9.16kmph
5) 1km - 6:48(6:48/km) 118/125bpm [802b/km] 50cal 159/W 8.82/9.73kmph
6) 1km - 7:42(7:42/km) 115/126bpm [886b/km] 55cal 160/W 7.79/9.58kmph
7) 1km - 8:26(8:26/km) 114/124bpm [961b/km] 56cal 155/W 7.11/9.33kmph
8) 1km - 9:38(9:38/km) 105/118bpm [1012b/km] 56cal 141/W 6.23/9.23kmph
9) 1km - 7:32(7:32/km) 115/121bpm [865b/km] 53cal 165/W 7.96/8.47kmph
10) 1km - 10:39(10:39/km) 114/130bpm [1213b/km] 68cal 123/W 5.63/9.3kmph
11) 1km - 6:55(6:55/km) 114/138bpm [789b/km] 53cal 161/W 8.68/10.14kmph
12) 1km - 11:23(11:23/km) 100/111bpm [1139b/km] 58cal 113/W 5.27/7.91kmph
13) 0.59km - 6:12(10:28/km) 105/116bpm [1098b/km] 37cal 124/W 5.73/7.88kmph
14:16 9:14 8:28 7:56 6:48 7:42 8:26 9:38 7:32 10:39 6:55 11:23 6:12

Pace

52% 13% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:39 9:39 38:36 85 70-116 3281 122 40-196 108 27-209 99/1
0.50 12:52 3:13 12:52 112 97-126 1442 165 104-176 145 84-171 1/1
0.75 15:57 3:05 12:20 103 94-111 1270 164 116-178 157 92-218 1/0
1.00 19:04 3:07 12:26 109 101-120 1356 166 112-186 166 109-215 0/14
1.25 23:34 4:30 18:00 105 86-113 1891 154 88-180 140 37-184 5/3
1.50 26:40 3:07 12:26 113 99-121 1405 172 112-184 182 99-215 5/11
1.75 30:14 3:34 14:16 112 103-120 1598 147 114-184 162 99-212 6/1
2.00 34:00 3:45 15:02 116 97-132 1743 146 112-186 162 95-243 13/0
2.25 37:21 3:21 13:25 112 97-122 1502 163 104-186 165 94-225 17/1
2.50 40:02 2:41 10:45 124 119-128 1332 181 178-184 187 176-212 12/1
2.75 42:41 2:39 10:37 120 112-125 1275 181 176-184 160 121-185 2/1
3.00 45:28 2:47 11:08 115 110-121 1280 180 174-190 150 119-182 0/32
3.25 48:19 2:50 11:21 119 113-123 1350 180 176-188 176 164-195 0/11
3.50 51:27 3:08 12:33 118 103-126 1482 158 104-184 163 83-211 5/2
3.75 54:39 3:12 12:49 111 98-123 1422 159 116-184 151 92-193 1/6
4.00 57:36 2:57 11:49 119 112-124 1406 179 176-190 178 162-205 6/2
4.25 1:00:51 3:15 13:00 114 98-122 1483 159 114-186 146 79-190 8/6
4.50 1:05:45 4:53 19:33 103 92-113 2014 112 102-124 127 90-184 15/0
4.75 1:09:48 4:03 16:13 102 95-115 1655 133 110-178 136 102-190 5/0
5.00 1:12:50 3:02 12:07 115 111-118 1394 177 174-180 165 154-177 3/2
5.25 1:15:48 2:58 11:54 115 110-119 1368 177 174-182 167 153-178 1/2
5.50 1:18:52 3:04 12:16 116 112-121 1422 178 172-180 164 156-178 2/1
5.75 1:22:43 3:50 15:21 111 93-119 1704 145 84-180 136 92-173 8/2
6.00 1:27:00 4:18 17:11 109 95-127 1874 119 104-126 127 110-148 7/0
6.25 1:31:02 4:01 16:05 124 118-138 1994 131 114-182 123 102-187 0/9
6.50 1:34:06 3:04 12:17 109 97-138 1339 162 116-182 143 88-187 3/20
6.75 1:36:33 2:27 9:47 117 106-123 1145 183 178-186 176 144-221 0/17
7.00 1:41:22 4:49 19:16 104 90-123 2003 130 110-184 117 48-212 7/9
7.25 1:50:28 9:06 +4:50 36:26 96 91-103 3497 125 110-170 112 47-163 2/6
7.50 1:54:23 3:55 15:42 105 96-114 1648 129 124-134 132 99-162 13/0
7.75 1:58:40 4:16 17:05 105 98-116 1793 126 60-180 124 55-169 1/2
7.82 1:59:56 1:16 17:04 104 97-108 1776 130 64-134 123 62-133 1/2

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 133m, Range 128m, Flat prediction 1:54:33
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.2% 13:17
30 2.7% 15:56
14 2.2% 16:17
12 2.3% 17:17
See your biggest climbs

Power

146W (243 max)
Power Graph
Power Bands

Cadence

150 (196 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.6 177 5.1 59:26 11:45
Walk 47.6 119 2.8 57:07 20:38
Still 2.8 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 34.71% More
800m 5:18 10:39 36.92% More
1km 6:40 10:44 38.17% More
Mile 10:52 10:52 39.83% More
5k 39:17 12:39 37.49% More
5 miles 1:05:57 13:11 36.37% More
10k 1:23:10 13:23 36.03% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 33.24
5km 43:17 13:56 34.02
5M 1:11:41 14:20 33.46
10km 1:30:15 14:31 33.20
10M 2:29:26 14:57 33.15
Half 3:18:58 15:11 32.69
20M 5:11:34 15:35 33.08
Mara 6:54:49 15:50 33.13
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