Sun 28th Apr 2024 at 7:53am by WobblyBob

Run > General
  • Time
    3:00:32
  • Miles
    11.29
  • Min/mi
    15:59
  • Pacing
    72.7%
  • WAVA
    30.11
  • Stride(cm)
    76
  • Cals
    2001
  • Cadence
    133
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    2235
  • Asc(m)
    351
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 130/146bpm [1013b/km] 102cal 7.7/10.25kmph
2) 1km - 8:23(8:23/km) 137/155bpm [1149b/km] 118cal 7.15/10.58kmph
3) 1km - 10:17(10:17/km) 139/158bpm [1430b/km] 142cal 5.83/10.08kmph
4) 1km - 8:18(8:18/km) 143/158bpm [1188b/km] 116cal 7.22/11.52kmph
5) 1km - 8:16(8:16/km) 142/158bpm [1174b/km] 111cal 7.25/11.62kmph
6) 1km - 8:49(8:49/km) 144/163bpm [1270b/km] 114cal 6.8/10.11kmph
7) 1km - 9:13(9:13/km) 147/159bpm [1354b/km] 128cal 6.51/9.94kmph
8) 1km - 8:34(8:34/km) 142/157bpm [1217b/km] 96cal 7/10.31kmph
9) 1km - 11:56(11:56/km) 147/165bpm [1755b/km] 153cal 5.03/10.04kmph
10) 1km - 11:28(11:28/km) 136/161bpm [1559b/km] 94cal 5.23/6.75kmph
11) 1km - 11:03(11:03/km) 126/139bpm [1393b/km] 45cal 5.43/6.48kmph
12) 1km - 10:54(10:54/km) 130/139bpm [1416b/km] 65cal 5.51/6.31kmph
13) 1km - 9:30(9:30/km) 128/149bpm [1216b/km] 62cal 6.32/9.71kmph
14) 1km - 14:56(14:56/km) 140/156bpm [2091b/km] 167cal 4.02/7.15kmph
15) 1km - 9:18(9:18/km) 142/159bpm [1320b/km] 100cal 6.45/9.87kmph
16) 1km - 9:04(9:04/km) 147/162bpm [1334b/km] 114cal 6.61/10.04kmph
17) 1km - 12:11(12:11/km) 143/166bpm [1742b/km] 127cal 4.92/10.01kmph
18) 1km - 8:50(8:50/km) 152/165bpm [1344b/km] 126cal 6.79/10.55kmph
19) 0.17km - 1:42(9:46/km) 149/166bpm [1456b/km] 21cal 6.14/10.45kmph
7:48 8:23 10:17 8:18 8:16 8:49 9:13 8:34 11:56 11:28 11:03 10:54 9:30 14:56 9:18 9:04 12:11 8:50 1:42
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Pace

77% 6% 10% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:27 129 83-146 1607 150 92-178 31/34
1.00 13:06 6:52 13:44 138 122-155 1895 148 118-176 22/22
1.50 19:51 6:45 13:30 134 118-145 1809 147 66-176 22/31
2.00 28:28 8:37 17:14 142 130-158 2447 127 64-174 31/15
2.50 34:54 6:26 12:52 143 127-157 1841 150 118-176 16/32
3.00 41:34 6:40 13:20 143 129-158 1906 149 92-176 31/34
3.50 48:56 7:22 14:43 145 124-163 2135 139 112-174 31/26
4.00 56:01 7:06 14:12 144 127-159 2044 140 104-174 23/44
4.50 1:02:54 6:53 13:46 144 128-158 1982 143 118-174 40/22
5.00 1:10:03 7:09 14:17 144 125-157 2058 142 50-174 28/9
5.50 1:20:11 10:08 20:16 147 130-165 2979 115 74-136 23/10
6.00 1:29:13 9:03 18:05 139 121-161 2514 125 108-170 15/20
6.50 1:38:08 8:54 17:48 127 114-150 2261 123 58-130 8/15
7.00 1:47:01 8:53 17:46 129 121-139 2292 123 100-154 18/4
7.50 1:55:49 8:49 17:37 128 120-137 2255 124 118-126 6/16
8.00 2:03:13 7:24 14:47 127 114-149 1878 137 114-180 5/40
8.50 2:14:29 11:16 22:33 139 119-156 3134 120 56-174 22/20
9.00 2:23:39 9:10 18:19 142 129-159 2602 127 74-180 11/14
9.50 2:31:14 7:35 15:10 143 125-160 2168 139 84-178 12/13
10.00 2:38:44 7:31 15:01 146 134-162 2193 138 98-178 11/9
10.50 2:48:54 10:10 20:19 145 126-166 2946 119 50-176 29/8
11.00 2:56:26 7:32 15:03 150 128-161 2258 134 118-176 28/18
11.29 3:00:32 4:06 14:03 152 133-166 2134 139 116-178 10/8

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 351m, Range 56m, Flat prediction 2:53:18
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.1% 14:04
32 4.9% 16:07
30 7.7% 21:45
28 8.5% 17:15
23 6.9% 16:35
20 5.5% 17:14
See your biggest climbs

Cadence

133 (180 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.5 171 3.8 42:29 11:02
Walk 75.6 121 7.4 2:16:26 18:20
Still 0.9 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 31.97% More
800m 5:54 11:53 31.96% More
1km 7:44 12:27 31.85% More
Mile 12:38 12:38 33.19% More
5k 43:02 13:51 33.16% More
5 miles 1:10:03 14:01 33.14% More
10k 1:33:01 14:58 31.15% More
10 miles 2:38:43 15:52 30.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 42.15
5km 38:35 12:25 36.98
5M 1:08:10 13:38 34.05
10km 1:28:23 14:13 32.78
10M 2:36:09 15:37 30.66
Half 3:35:40 16:28 29.14
20M 5:57:44 17:53 27.83
Mara 8:14:05 18:51 26.87
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