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Sun 28th Apr 2024 at 7:53am by WobblyBob

Run > General

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Time
3:00:32
Miles
11.29
Min/mi
15:59
Pacing
72.7%
WAVA
30.11
Stride(cm)
76
Cals
2001
Cadence
133
BPM
140
%MHR
75.1
B/mi
2235
Asc(m)
351
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 7:48(7:48/km) 130/146bpm [1013b/km] 102cal 7.7/10.25kmph
2) 1km - 8:23(8:23/km) 137/155bpm [1149b/km] 118cal 7.15/10.58kmph
3) 1km - 10:17(10:17/km) 139/158bpm [1430b/km] 142cal 5.83/10.08kmph
4) 1km - 8:18(8:18/km) 143/158bpm [1188b/km] 116cal 7.22/11.52kmph
5) 1km - 8:16(8:16/km) 142/158bpm [1174b/km] 111cal 7.25/11.62kmph
6) 1km - 8:49(8:49/km) 144/163bpm [1270b/km] 114cal 6.8/10.11kmph
7) 1km - 9:13(9:13/km) 147/159bpm [1354b/km] 128cal 6.51/9.94kmph
8) 1km - 8:34(8:34/km) 142/157bpm [1217b/km] 96cal 7/10.31kmph
9) 1km - 11:56(11:56/km) 147/165bpm [1755b/km] 153cal 5.03/10.04kmph
10) 1km - 11:28(11:28/km) 136/161bpm [1559b/km] 94cal 5.23/6.75kmph
11) 1km - 11:03(11:03/km) 126/139bpm [1393b/km] 45cal 5.43/6.48kmph
12) 1km - 10:54(10:54/km) 130/139bpm [1416b/km] 65cal 5.51/6.31kmph
13) 1km - 9:30(9:30/km) 128/149bpm [1216b/km] 62cal 6.32/9.71kmph
14) 1km - 14:56(14:56/km) 140/156bpm [2091b/km] 167cal 4.02/7.15kmph
15) 1km - 9:18(9:18/km) 142/159bpm [1320b/km] 100cal 6.45/9.87kmph
16) 1km - 9:04(9:04/km) 147/162bpm [1334b/km] 114cal 6.61/10.04kmph
17) 1km - 12:11(12:11/km) 143/166bpm [1742b/km] 127cal 4.92/10.01kmph
18) 1km - 8:50(8:50/km) 152/165bpm [1344b/km] 126cal 6.79/10.55kmph
19) 0.17km - 1:42(9:46/km) 149/166bpm [1456b/km] 21cal 6.14/10.45kmph

7:48 8:23 10:17 8:18 8:16 8:49 9:13 8:34 11:56 11:28 11:03 10:54 9:30 14:56 9:18 9:04 12:11 8:50 1:42

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:43	132 83-149	1678	150 92-178	50/42
1.51	20:00	10:00	13:50	136 118-155	1882	146 66-176	25/44
2.15	30:00	10:00	15:35	142 130-158	2213	134 64-176	36/16
2.92	40:00	10:00	13:04	143 127-158	1869	149 118-176	27/64
3.57	50:00	10:00	15:21	146 124-163	2242	135 92-174	48/40
4.29	1:00:00	10:00	13:55	145 127-159	2018	143 110-174	45/43
5.00	1:10:00	10:00	14:03	142 125-157	1995	143 50-174	45/18
5.49	1:20:00	10:00	20:23	147 130-165	2997	115 74-136	22/11
6.04	1:30:00	10:00	18:00	138 121-161	2485	125 108-170	16/24
6.60	1:40:00	10:00	17:51	127 114-150	2268	123 58-154	13/11
7.18	1:50:00	10:00	17:26	130 121-139	2267	124 114-128	17/8
7.74	2:00:00	10:00	17:45	123 115-131	2182	123 114-130	4/31
8.37	2:10:00	10:00	15:46	136 114-152	2144	137 92-180	20/37
8.75	2:20:00	10:00	26:57	142 126-156	3826	113 56-180	11/15
9.41	2:30:00	10:00	14:59	143 125-160	2144	140 84-178	15/15
10.07	2:40:00	10:00	15:12	145 134-162	2205	136 98-178	15/14
10.56	2:50:00	10:00	20:16	145 126-166	2939	119 50-176	30/5
11.26	3:00:00	10:00	14:25	153 128-166	2206	138 116-178	35/23
11.29	3:00:32	32	15:16	136 133-141	2077	125 124-126	0/2

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 56m, Flat prediction 2:53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	14:04
32 4.9%	16:07
30 7.7%	21:45
28 8.5%	17:15
23 6.9%	16:35
20 5.5%	17:14
See your biggest climbs

Cadence

133 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	171	3.8	42:29	11:02
Walk	75.6	121	7.4	2:16:26	18:20
Still	0.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.97%	More
800m	5:54	11:53	31.96%	More
1km	7:44	12:27	31.85%	More
Mile	12:38	12:38	33.19%	More
5k	43:02	13:51	33.16%	More
5 miles	1:10:03	14:01	33.14%	More
10k	1:33:01	14:58	31.15%	More
10 miles	2:38:43	15:52	30.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.15
5km	38:35	12:25	36.98
5M	1:08:10	13:38	34.05
10km	1:28:23	14:13	32.78
10M	2:36:09	15:37	30.66
Half	3:35:40	16:28	29.14
20M	5:57:44	17:53	27.83
Mara	8:14:05	18:51	26.87

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