Sun 28th Apr 2024 at 9:49am by JCB

Walk > General

Follow User
0 👍

Time
1:06:09
Miles
0.75
Min/mi
1:28:12
Stride(cm)
15
Cals
374
Cadence
119
BPM
107
%MHR
62.8
B/mi
9409
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 54:33(54:33/km) 107/134bpm [5836b/km] 326cal 3/83rpm 1.1/15.38kmph
2) 0.2km - 11:36(58:12/km) 103/137bpm [5994b/km] 48cal 3/86rpm 1.03/4.44kmph

54:33 11:36

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:17	5:17	1:24:32	112 85-133	9467	152 152-152
0.13	11:36	6:19 +54	1:41:02	96 82-111	9700	146 146-146
0.19	17:20	5:44	1:31:40	110 95-131	10083	96 96-96
0.25	24:32	7:13	1:55:22	100 88-113	11537	97 90-104
0.31	30:16	5:43	1:31:34	112 100-127	10256	125 120-134
0.38	36:35	6:20	1:41:13	102 97-109	10324	131 100-148
0.44	41:24	4:49	1:17:01	111 97-128	8550	129 108-164
0.50	45:56	4:32	1:12:34	115 101-130	8346	105 90-112
0.56	49:18	3:22	53:49	104 89-114	5597	90 90-90
0.63	55:59	6:41	1:46:52	109 96-123	11649	119 98-148
0.69	1:02:40	6:41	1:46:58	105 89-137	11232	97 86-114
0.74	1:07:02	4:22	1:16:40	103 89-112	7897	113 88-172

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (172 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3:24	54:44	More
200m	7:47	1:02:38	More
400m	18:24	1:14:01	More
800m	42:49	1:26:07	More
1km	55:23	1:29:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan