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Sun 28th Apr 2024 at 9:49am by JCB

Walk > General

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Time
1:06:09
Miles
0.75
Min/mi
1:28:12
Pacing
0%
Stride(cm)
15
Cals
374
Cadence
119
BPM
107
%MHR
62.8
B/mi
9409
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 54:33(54:33/km) 107/134bpm [5836b/km] 326cal 3/83rpm 1.1/15.38kmph
2) 0.2km - 11:36(58:12/km) 103/137bpm [5994b/km] 48cal 3/86rpm 1.03/4.44kmph

54:33 11:36

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	10:00	10:00	1:24:54	106 82-133	9000	148 146-152
0.22	20:00	10:00 +54	1:41:49	107 88-131	10895	96 96-96
0.31	30:00	10:00	1:49:28	106 93-127	11604	119 90-134
0.42	40:00	10:00	1:26:59	105 97-128	9133	128 100-148
0.57	50:00	10:00	1:07:46	110 89-130	7454	115 90-164
0.66	1:00:00	10:00	1:51:47	109 92-137	12184	119 98-148
0.74	1:07:02	7:02	1:22:36	103 89-122	8508	107 86-172

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (172 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3:24	54:44	More
200m	7:47	1:02:38	More
400m	18:24	1:14:01	More
800m	42:49	1:26:07	More
1km	55:23	1:29:09	More

Predictions

Dist	Time	Per Mile

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