Sun 28th Apr 2024 at 5:56am by TuyenVM

Run > General
  • Time
    1:49:37
  • Miles
    11.01
  • Min/mi
    9:57
  • Pacing
    40.2%
  • Stride(cm)
    90
  • Cals
    1011
  • Watts
    209
  • Cadence
    180
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1312
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 122/131bpm [792b/km] 58cal 192/259W
2) 1km - 6:29(6:29/km) 126/133bpm [816b/km] 58cal 200/217W
3) 1km - 6:19(6:19/km) 127/132bpm [803b/km] 56cal 193/259W
4) 1km - 6:20(6:20/km) 128/133bpm [810b/km] 57cal 207/221W
5) 1km - 6:21(6:21/km) 129/134bpm [820b/km] 56cal 205/221W
6) 0km - 1(6:00/km) 132/132bpm [792b/km] 215/217W
7) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 56cal 201/222W
8) 1km - 6:22(6:22/km) 132/137bpm [840b/km] 56cal 207/220W
9) 1km - 6:21(6:21/km) 129/137bpm [818b/km] 56cal 201/224W
10) 1km - 6:17(6:17/km) 129/134bpm [811b/km] 58cal 209/225W
11) 1km - 6:16(6:16/km) 131/137bpm [820b/km] 56cal 206/218W
12) 1km - 6:20(6:20/km) 130/136bpm [823b/km] 58cal 207/268W
13) 1km - 6:18(6:18/km) 129/136bpm [813b/km] 60cal 205/219W
14) 1km - 6:10(6:10/km) 135/140bpm [831b/km] 57cal 212/232W
15) 1km - 6:05(6:05/km) 136/139bpm [828b/km] 57cal 216/226W
16) 1km - 6:05(6:05/km) 135/141bpm [821b/km] 57cal 214/235W
17) 1km - 6:07(6:07/km) 136/141bpm [833b/km] 60cal 213/229W
18) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 57cal 225/247W
19) 0.71km - 3:06(4:21/km) 165/178bpm [717b/km] 38cal 267/366W
6:30 6:29 6:19 6:20 6:21 1 6:21 6:22 6:21 6:17 6:16 6:20 6:18 6:10 6:05 6:05 6:07 5:50 3:06

Pace

3% 58% 34% 1% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:27 121 81-129 1265 173 92-190 192 85-259 2/3
1.00 10:26 5:13 10:25 127 123-131 1323 177 90-188 198 115-217 3/2
1.50 15:35 5:09 10:19 128 120-133 1320 172 90-186 196 94-214 4/3
2.00 22:34 6:59 +1:53 13:58 126 94-131 1759 176 90-188 202 116-259 3/3
2.50 27:39 5:05 10:10 129 126-133 1311 181 90-188 209 119-221 3/2
3.00 32:45 5:06 10:11 129 125-134 1314 178 90-184 204 115-221 3/3
3.50 37:49 5:04 10:08 131 127-134 1329 179 92-192 204 113-218 3/3
4.00 42:56 5:07 10:14 130 126-135 1331 179 90-188 203 104-222 4/2
4.50 48:04 5:08 10:16 134 128-137 1376 183 90-188 204 115-220 2/3
5.00 58:03 9:59 +4:54 19:58 127 93-137 2536 180 92-188 202 74-224 2/2
5.50 1:03:07 5:04 10:08 129 124-134 1307 183 94-188 209 126-225 2/3
6.00 1:08:12 5:05 10:10 130 127-136 1322 184 94-190 208 122-218 2/2
6.50 1:13:21 5:08 10:17 131 126-137 1346 183 176-190 205 198-213 2/3
7.00 1:19:03 5:43 +43 11:25 128 113-136 1462 184 102-214 211 75-268 4/4
7.50 1:24:09 5:05 10:11 130 126-136 1323 179 92-188 202 116-214 3/3
8.00 1:29:04 4:55 9:51 135 128-140 1329 183 178-188 214 199-232 3/3
8.50 1:34:00 4:56 9:52 135 131-139 1331 182 178-186 215 210-221 3/4
9.00 1:39:54 5:54 +59 11:49 136 110-141 1606 184 122-188 213 99-226 2/2
9.50 1:44:47 4:53 9:46 135 122-139 1318 183 178-190 218 203-235 2/2
10.00 1:49:41 4:54 9:48 137 132-141 1343 182 178-188 214 204-229 3/3
10.50 1:54:23 4:42 9:25 142 138-148 1337 183 178-188 224 215-235 2/3
11.00 1:58:01 3:38 7:16 162 145-178 1178 183 94-192 284 187-366 6/4
11.01 1:58:05 4 7:28 178 178-178 1330 - - 0/0

Heart

132/178max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m, Flat prediction 1:49:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (366 max)
Power Graph
Power Bands

Cadence

180 (214 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 183 10.7 1:45:53 10:05
Walk 8.6 93 0.3 10:19 32:03
Pause 1.6 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More
800m 3:36 7:14 0.00% More
1km 4:45 7:39 0.00% More
Mile 8:19 8:19 0.00% More
5k 29:58 9:39 0.00% More
5 miles 49:48 9:58 0.00% More
10k 1:02:06 10:00 0.00% More
10 miles 1:47:34 10:45 0.00% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:40 9:14
5M 47:29 9:30
10km 59:47 9:37
10M 1:38:59 9:54
Half 2:11:48 10:04
20M 3:26:23 10:19
Mara 4:34:47 10:29
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