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Sun 28th Apr 2024 at 5:56am by TuyenVM

Run > General

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Time
1:49:37
Miles
11.01
Min/mi
9:57
Pacing
40.2%
Stride(cm)
90
Cals
1011
Watts
209
Cadence
180
BPM
132
%MHR
67.9
B/mi
1312
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 122/131bpm [792b/km] 58cal 192/259W
2) 1km - 6:29(6:29/km) 126/133bpm [816b/km] 58cal 200/217W
3) 1km - 6:19(6:19/km) 127/132bpm [803b/km] 56cal 193/259W
4) 1km - 6:20(6:20/km) 128/133bpm [810b/km] 57cal 207/221W
5) 1km - 6:21(6:21/km) 129/134bpm [820b/km] 56cal 205/221W
6) 0km - 1(6:00/km) 132/132bpm [792b/km] 215/217W
7) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 56cal 201/222W
8) 1km - 6:22(6:22/km) 132/137bpm [840b/km] 56cal 207/220W
9) 1km - 6:21(6:21/km) 129/137bpm [818b/km] 56cal 201/224W
10) 1km - 6:17(6:17/km) 129/134bpm [811b/km] 58cal 209/225W
11) 1km - 6:16(6:16/km) 131/137bpm [820b/km] 56cal 206/218W
12) 1km - 6:20(6:20/km) 130/136bpm [823b/km] 58cal 207/268W
13) 1km - 6:18(6:18/km) 129/136bpm [813b/km] 60cal 205/219W
14) 1km - 6:10(6:10/km) 135/140bpm [831b/km] 57cal 212/232W
15) 1km - 6:05(6:05/km) 136/139bpm [828b/km] 57cal 216/226W
16) 1km - 6:05(6:05/km) 135/141bpm [821b/km] 57cal 214/235W
17) 1km - 6:07(6:07/km) 136/141bpm [833b/km] 60cal 213/229W
18) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 57cal 225/247W
19) 0.71km - 3:06(4:21/km) 165/178bpm [717b/km] 38cal 267/366W

6:30 6:29 6:19 6:20 6:21 1 6:21 6:22 6:21 6:17 6:16 6:20 6:18 6:10 6:05 6:05 6:07 5:50 3:06

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	124 81-131	1294	175 90-190	195 85-259	5/6
1.75	20:00	10:00 +1:53	12:38	126 94-133	1593	172 90-188	197 94-246	6/3
2.73	30:00	10:00	10:11	129 126-134	1313	179 90-188	206 115-259	6/6
3.71	40:00	10:00	10:13	130 125-134	1328	178 90-192	203 104-222	6/7
4.69	50:00	10:00	10:11	133 126-137	1355	183 90-188	207 115-224	5/6
5.19	1:00:00	10:00 +4:54	20:11	125 93-136	2523	180 92-188	200 74-217	3/2
6.18	1:10:00	10:00	10:04	130 124-137	1309	184 94-190	208 122-225	5/5
7.09	1:20:00	10:00 +43	10:58	129 113-136	1415	182 92-214	207 75-268	5/6
8.09	1:30:00	10:00	10:00	133 127-140	1330	182 92-188	209 117-232	7/7
9.01	1:40:00	10:00 +59	10:54	135 110-141	1472	183 122-188	214 99-226	4/5
10.03	1:50:00	10:00	9:46	136 124-141	1329	182 178-190	216 203-235	6/5
11.01	1:58:05	8:05	8:18	152 138-178	1261	183 94-192	251 187-366	8/7

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 1:49:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (366 max)

Power Graph

Power Bands

Cadence

180 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	183	10.7	1:45:53	10:05
Walk	8.6	93	0.3	10:19	32:03
Pause	1.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	29:58	9:39	0.00%	More
5 miles	49:48	9:58	0.00%	More
10k	1:02:06	10:00	0.00%	More
10 miles	1:47:34	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:48	10:04
20M	3:26:23	10:19
Mara	4:34:47	10:29

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