Sun 28th Apr 2024 at 9:55am by njosmith

Bike > General

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Time
37:40
Miles
5.16
Mph
8.2
Cals
359
BPM
118
%MHR
67.7
B/mi
859
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 23:49(4:46/km) 117/146bpm [557b/km] 233cal 12.59/25.56kmph
2) 3.31km - 13:51(4:11/km) 120/138bpm [502b/km] 126cal 14.34/23.08kmph

23:49 13:51

Pace

11%

59%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.52	118 88-144	673	3/3
0.50	2:40	1:15	12.06	116 114-118	577	0/12
0.75	3:55	1:14	12.09	118 115-120	586	15/15
1.00	5:50	1:56	7.78	118 115-120	910	3/9
1.25	9:29	3:39	4.12	113 96-126	1647	23/12
1.50	12:01	2:32	5.92	126 119-138	1278	6/4
1.75	13:15	1:14	12.24	120 118-123	588	5/4
2.00	14:30	1:16	11.85	119 117-121	602	20/24
2.25	16:02	1:32	9.83	122 120-126	745	8/12
2.50	17:44	1:42	8.86	122 118-127	826	16/21
2.75	19:41	1:57	7.68	122 111-137	954	18/8
3.00	34:14	14:33 +11:54	1.03	108 82-133	6288	35/10
3.25	36:26	2:12	6.83	115 111-118	1010	1/24
3.50	37:50	1:24	10.70	118 114-122	662	0/4
3.75	39:24	1:34	9.57	114 111-119	715	1/19
4.00	40:58	1:34	9.59	120 116-123	751	25/3
4.25	42:39	1:41	8.90	120 116-122	809	21/17
4.50	44:20	1:41	8.90	120 116-123	809	23/17
4.75	46:03	1:43	8.77	120 118-121	821	12/8
5.00	47:49	1:47	8.45	125 121-131	888	7/14
5.16	49:34	1:45	5.62	126 120-137	1345	22/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
27 10.6%	5.5
24 4.9%	10.9
15 7.0%	12.7
11 8.9%	7.3
11 3.7%	11.9
10 3.9%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:28	4:58	More
1km	3:09	5:03	More
Mile	5:35	5:35	More
5k	32:51	10:34	More
5 miles	47:48	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:52	7:35
20km	1:35:28	7:41
15 miles	1:56:30	7:46
20 miles	2:37:57	7:54
40km	3:18:47	8:00
25 miles	3:20:01	8:00
42km	3:29:19	8:01
50 miles	6:56:29	8:20
56 miles	7:49:32	8:23
100 miles	14:27:11	8:40
112 miles	16:17:40	8:44

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