Sun 28th Apr 2024 at 12:18am by Grimley

Walk > General

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Time
1:11:18
Miles
3.65
Min/mi
19:32
Stride(cm)
77
Cals
510
Cadence
107
BPM
109
B/mi
2137
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 101/115bpm [1934b/mi] 136cal 51/115rpm
2) 1mi - 21:43(21:43/mi) 106/117bpm [2302b/mi] 152cal 44/57rpm
3) 1mi - 18:56(18:56/mi) 115/129bpm [2177b/mi] 137cal 50/57rpm
4) 0.65mi - 11:30(17:48/mi) 119/124bpm [2117b/mi] 85cal 53/57rpm

19:09 21:43 18:56 11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	97 87-104	1662	111 104-118	2/2
0.25	4:56	2:47	22:17	102 95-107	2272	114 100-230	3/2
0.38	7:15	2:19	18:33	100 96-103	1854	107 102-112	3/2
0.50	9:31	2:16	18:09	106 100-113	1925	107 100-114	6/3
0.63	12:00	2:29	19:51	99 92-107	1966	107 100-114	2/2
0.75	14:14	2:14	17:53	102 101-104	1824	108 102-110	1/4
0.88	16:36	2:22	18:53	101 97-104	1907	107 94-114	2/4
1.00	19:10	2:34	20:35	102 94-115	2100	105 98-110	1/2
1.13	24:30	5:20	42:38	103 98-110	4391	103 92-110	2/3
1.25	26:50	2:20	18:41	101 93-105	1887	107 100-110	2/4
1.38	29:12	2:22	19:00	106 103-108	2013	108 102-112	2/3
1.50	31:49	2:36	20:51	108 105-114	2252	108 100-112	1/3
1.63	34:10	2:22	18:54	105 97-112	1985	104 96-110	2/3
1.75	36:26	2:15	18:03	111 106-113	2003	108 104-112	4/2
1.88	38:40	2:14	17:52	109 106-111	1948	107 100-114	1/1
2.00	40:54	2:14	17:51	112 107-117	1998	108 100-112	1/2
2.13	43:02	2:09	17:10	116 109-120	1991	110 108-114	1/2
2.25	45:16	2:14	17:52	115 109-118	2056	108 102-114	1/2
2.38	47:35	2:18	18:25	111 108-114	2045	107 102-110	1/3
2.50	49:57	2:22	18:57	115 112-117	2180	104 96-110	2/1
2.63	52:55	2:58	23:47	115 111-118	2735	104 94-108	4/1
2.75	55:10	2:15	18:03	113 111-117	2039	107 104-112	3/2
2.88	57:33	2:22	18:59	116 111-119	2201	104 96-110	2/2
3.00	59:49	2:16	18:08	122 117-129	2212	105 98-108	6/1
3.13	1:02:02	2:14	17:50	118 115-120	2105	108 102-112	2/4
3.25	1:04:18	2:16	18:05	120 116-124	2170	107 102-112	2/2
3.38	1:06:32	2:14	17:50	120 117-124	2139	108 104-112	2/4
3.50	1:08:39	2:07	16:59	118 115-122	2005	108 104-114	3/2
3.63	1:10:50	2:11	17:29	121 118-124	2115	108 102-114	3/4
3.64	1:11:18	28	23:18	118 111-121	2750	105 104-106	1/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:42	17:31	More
1km	10:56	17:35	More
Mile	17:52	17:52	More
5k	1:00:56	19:37	More

Predictions

Dist	Time	Per Mile

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