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Sun 28th Apr 2024 at 12:18am by Grimley

Walk > General

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Time
1:11:18
Miles
3.65
Min/mi
19:32
Pacing
0%
Stride(cm)
77
Cals
510
Cadence
107
BPM
109
B/mi
2137
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 101/115bpm [1934b/mi] 136cal 51/115rpm
2) 1mi - 21:43(21:43/mi) 106/117bpm [2302b/mi] 152cal 44/57rpm
3) 1mi - 18:56(18:56/mi) 115/129bpm [2177b/mi] 137cal 50/57rpm
4) 0.65mi - 11:30(17:48/mi) 119/124bpm [2117b/mi] 85cal 53/57rpm

19:09 21:43 18:56 11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:05	101 87-113	1927	110 100-230	14/9
1.03	20:00	10:00	19:36	101 92-115	1980	106 92-114	7/12
1.42	30:00	10:00	26:00	103 93-110	2679	107 98-112	6/9
1.95	40:00	10:00	18:44	109 97-116	2042	107 96-114	9/9
2.50	50:00	10:00	18:12	114 108-120	2076	107 96-114	6/9
3.01	1:00:00	10:00	19:40	117 111-129	2301	105 94-112	15/6
3.58	1:10:00	10:00	17:37	119 115-124	2097	108 102-114	11/15
3.64	1:11:18	1:18	19:25	120 111-124	2330	107 102-112	2/2

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:42	17:31	More
1km	10:56	17:35	More
Mile	17:52	17:52	More
5k	1:00:56	19:37	More

Predictions

Dist	Time	Per Mile

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