Sun 28th Apr 2024 at 9:49am by Jenelopy

Walk > General

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Time
2:34:30
Miles
5.28
Min/mi
29:16
Stride(cm)
50
Cals
516
Cadence
109
BPM
100
%MHR
56.8
B/mi
2940
Asc(m)
492
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:55(12:55/km) 99/116bpm [1278b/km] 57cal 53/60rpm 4.65/5.54kmph
2) 1km - 12:41(12:41/km) 105/114bpm [1331b/km] 41cal 54/60rpm 4.73/5.34kmph
3) 1km - 12:54(12:54/km) 101/109bpm [1303b/km] 45cal 55/60rpm 4.65/5.51kmph
4) 1km - 12:39(12:39/km) 101/108bpm [1278b/km] 45cal 53/61rpm 4.74/5.44kmph
5) 1km - 18:54(18:54/km) 98/109bpm [1852b/km] 60cal 31/60rpm 3.18/6.18kmph
6) 1km - 19:28(19:28/km) 99/111bpm [1927b/km] 65cal 32/59rpm 3.08/5.91kmph
7) 1km - 39:03(39:03/km) 91/108bpm [3554b/km] 99cal 17/64rpm 1.54/5.68kmph
8) 1km - 13:28(13:28/km) 110/118bpm [1482b/km] 60cal 51/56rpm 4.45/5.24kmph
9) 0.49km - 12:28(25:25/km) 108/116bpm [2746b/km] 44cal 24/78rpm 2.36/7.49kmph

12:55 12:41 12:54 12:39 18:54 19:28 39:03 13:28 12:28

Pace

10%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	95 86-106	2046	106 94-116	23/9
0.50	10:41	5:18	21:13	101 91-109	2144	108 96-116	26/26
0.75	15:21	4:39	18:37	109 101-116	2030	114 108-120	14/39
1.00	20:47	5:26	21:45	102 94-109	2219	114 108-118	4/42
1.25	25:44	4:57	19:48	106 101-111	2099	113 100-118	8/43
1.50	31:23	5:39	22:36	98 89-108	2215	112 102-120	13/34
1.75	36:13	4:50	19:20	101 95-107	1952	112 108-116	24/11
2.00	41:29	5:16	21:05	104 100-108	2193	109 98-116	23/31
2.25	46:23	4:54	19:35	101 95-107	1978	112 104-116	18/22
2.50	51:24	5:01	20:03	100 94-107	2005	114 110-120	30/27
2.75	56:19	4:55	19:39	101 96-109	1985	111 96-118	37/40
3.00	1:07:54	11:35	46:20	97 86-106	4495	112 104-120	22/20
3.25	1:12:35	4:41	18:45	101 97-105	1893	112 104-118	34/36
3.50	1:24:56	12:21	49:24	102 91-111	5039	111 98-116	54/53
3.75	1:47:08	22:12	1:28:46	93 80-104	8255	110 94-116	8/4
4.00	1:59:12	12:04	48:17	90 82-98	4346	108 96-120	61/59
4.25	2:06:14	7:02	28:08	92 81-105	2588	100 86-112	55/56
4.50	2:11:56	5:42	22:47	105 100-111	2393	99 92-108	69/45
4.75	2:17:33	5:37	22:30	108 103-112	2429	101 92-110	56/15
5.00	2:22:34	5:01	20:03	112 106-118	2245	107 102-112	40/14
5.25	2:27:38	5:04	20:15	110 105-116	2228	109 88-156	32/15
5.28	2:34:30	6:52	4:29:12	106 100-112	28536	146 146-146	0/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.8%	23:53
13 6.8%	20:41
12 5.2%	24:51
12 6.4%	22:30
12 11.7%	20:42
See your biggest climbs

Cadence

109 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:38	19:22	More
1km	12:12	19:38	More
Mile	19:53	19:53	More
5k	1:08:55	22:11	More
5 miles	2:22:03	28:25	More

Predictions

Dist	Time	Per Mile

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