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Sun 28th Apr 2024 at 9:49am by Jenelopy

Walk > General

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Time
2:34:30
Miles
5.28
Min/mi
29:16
Pacing
0%
Stride(cm)
50
Cals
516
Cadence
109
BPM
100
%MHR
56.8
B/mi
2940
Asc(m)
492
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:55(12:55/km) 99/116bpm [1278b/km] 57cal 53/60rpm 4.65/5.54kmph
2) 1km - 12:41(12:41/km) 105/114bpm [1331b/km] 41cal 54/60rpm 4.73/5.34kmph
3) 1km - 12:54(12:54/km) 101/109bpm [1303b/km] 45cal 55/60rpm 4.65/5.51kmph
4) 1km - 12:39(12:39/km) 101/108bpm [1278b/km] 45cal 53/61rpm 4.74/5.44kmph
5) 1km - 18:54(18:54/km) 98/109bpm [1852b/km] 60cal 31/60rpm 3.18/6.18kmph
6) 1km - 19:28(19:28/km) 99/111bpm [1927b/km] 65cal 32/59rpm 3.08/5.91kmph
7) 1km - 39:03(39:03/km) 91/108bpm [3554b/km] 99cal 17/64rpm 1.54/5.68kmph
8) 1km - 13:28(13:28/km) 110/118bpm [1482b/km] 60cal 51/56rpm 4.45/5.24kmph
9) 0.49km - 12:28(25:25/km) 108/116bpm [2746b/km] 44cal 24/78rpm 2.36/7.49kmph

12:55 12:41 12:54 12:39 18:54 19:28 39:03 13:28 12:28

Pace

10%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:31	97 86-109	2088	106 94-116	50/28
0.97	20:00	10:00	19:57	105 94-116	2095	114 108-120	18/87
1.44	30:00	10:00	21:05	102 89-111	2150	113 100-120	18/77
1.94	40:00	10:00	20:12	101 92-108	2040	111 98-116	42/43
2.42	50:00	10:00	20:29	100 94-107	2049	112 102-120	46/37
2.87	1:00:00	10:00	22:30	99 88-109	2228	111 96-120	54/67
3.11	1:10:00	10:00	41:50	99 86-105	4141	112 104-120	25/25
3.48	1:20:00	10:00	26:53	102 95-111	2742	112 108-118	77/74
3.74	1:30:00	10:00	38:25	96 90-104	3688	110 98-116	10/6
3.74	1:40:00	10:00	47:28:24	90 80-101	256356	94 94-94	0/0
3.85	1:50:00	10:00	1:35:48	88 84-94	8431	106 98-112	26/28
4.02	2:00:00	10:00	58:14	91 82-98	5300	108 96-120	35/31
4.42	2:10:00	10:00	25:12	98 81-111	2470	99 86-110	115/91
4.87	2:20:00	10:00	22:05	109 103-118	2408	102 92-110	88/33
5.27	2:30:00	10:00	24:52	111 100-116	2760	109 88-156	50/21
5.28	2:34:30	4:30	14:43:11	104 101-110	91850	-	0/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.8%	23:53
13 6.8%	20:41
12 5.2%	24:51
12 6.4%	22:30
12 11.7%	20:42
See your biggest climbs

Cadence

109 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:38	19:22	More
1km	12:12	19:38	More
Mile	19:53	19:53	More
5k	1:08:55	22:11	More
5 miles	2:22:03	28:25	More

Predictions

Dist	Time	Per Mile

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