Sat 27th Apr 2024 at 7:24pm by mcshane
Walk > General
-
Time
43:47
-
Miles
2.61
-
Min/mi
16:47
-
Pacing
0%
-
Stride(cm)
83
-
Cals
195
-
Cadence
116
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 11:44(11:44/km) 44cal 44/64rpm 5.11/61.84kmph
2) 1km - 11:23(11:23/km) 50cal 39/64rpm 5.27/14.38kmph
3) 1km - 10:11(10:11/km) 43cal 44/62rpm 5.89/8.53kmph
4) 1km - 8:25(8:25/km) 48cal 55/64rpm 7.12/14.85kmph
5) 0.19km - 2:03(10:37/km) 10cal 20/62rpm 5.66/6.31kmph
11:44 11:23 10:11 8:25 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:34 |
112 106-118 |
1/2 |
0.25 |
4:40 |
2:06 |
16:49 |
116 108-120 |
1/1 |
0.38 |
7:20 |
2:40 |
21:21 |
118 110-128 |
1/2 |
0.50 |
9:46 |
2:25 |
19:23 |
114 104-122 |
2/0 |
0.63 |
11:38 |
1:52 |
15:00 |
114 102-120 |
0/2 |
0.75 |
13:42 |
2:04 |
16:33 |
113 104-118 |
1/1 |
0.88 |
16:38 |
2:56 |
23:26 |
114 98-128 |
1/1 |
1.00 |
18:17 |
1:39 |
13:10 |
112 108-116 |
2/2 |
1.13 |
20:27 |
2:10 |
17:21 |
113 102-118 |
1/1 |
1.25 |
23:17 |
2:50 |
22:38 |
115 108-118 |
1/2 |
1.38 |
24:51 |
1:34 |
12:31 |
114 110-118 |
1/2 |
1.50 |
27:42 |
2:51 |
22:50 |
115 112-116 |
2/1 |
1.63 |
30:34 |
2:52 |
22:58 |
116 100-120 |
2/0 |
1.75 |
32:03 |
1:29 |
11:48 |
118 114-120 |
2/0 |
1.88 |
33:30 |
1:28 |
11:41 |
115 98-120 |
8/1 |
2.00 |
34:52 |
1:21 |
10:52 |
117 114-118 |
0/8 |
2.13 |
36:35 |
1:43 |
13:45 |
119 118-122 |
1/2 |
2.25 |
38:17 |
1:42 |
13:33 |
117 98-122 |
2/1 |
2.38 |
39:39 |
1:22 |
10:56 |
123 118-128 |
1/2 |
2.50 |
41:57 |
2:19 |
18:29 |
122 116-128 |
2/3 |
2.61 |
43:47 |
1:50 |
17:16 |
120 118-124 |
14/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:38 |
10:36 |
More |
800m |
5:30 |
11:03 |
More |
1km |
7:24 |
11:55 |
More |
Mile |
13:23 |
13:23 |
More |
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