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Sat 27th Apr 2024 at 7:39pm by JohnRMurdoch

Walk > General

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Time
3:15:08
Miles
2.16
Min/mi
1:30:20
Pacing
0%
Stride(cm)
14
Cals
354
Cadence
130
BPM
66
%MHR
38.6
B/mi
5960
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 1:02:05(1:02:05/mi) 76/116bpm [4718b/mi] 188cal 5/72rpm
2) 1mi - 1:59:31(1:59:31/mi) 55/78bpm [6573b/mi] 141cal
3) 0.16mi - 13:32(1:26:37/mi) 63/83bpm [5457b/mi] 25cal 6/125rpm

1:02:05 1:59:31 13:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	96 87-100	1660	125 118-128	43/19
0.13	2:33	1:28	23:30	105 97-116	2467	129 124-140	8/15
0.19	3:40	1:07	18:00	100 97-105	1800	126 124-128	10/28
0.25	4:57	1:16	20:20	102 98-107	2074	124 122-126	5/46
0.31	8:41	3:44	59:43	102 94-111	6090	-	26/9
0.38	11:34	2:53	46:13	88 77-102	4067	122 112-130	22/12
0.44	15:52	4:18	1:08:54	74 62-98	5099	-	2/46
0.50	19:44	3:52	1:01:54	62 60-66	3838	-	1/0
0.56	21:30	1:45	28:07	65 60-72	1827	-	3/0
0.63	22:49	1:19	21:02	60 59-62	1262	-	6/0
0.69	26:01	3:13	51:24	61 58-66	3136	134 134-134	7/1
0.75	31:58	5:57	1:35:10	81 63-97	7708	-	5/0
0.81	36:57	4:59	1:19:39	80 70-88	6372	-	5/0
0.88	46:37	9:40	2:34:44	72 61-91	11141	-	6/0
0.94	55:20	8:42	2:19:16	72 60-86	10027	-	14/0
1.00	1:02:04	6:45	1:47:58	70 59-82	7557	95 92-98	19/1
1.06	1:06:11	4:07	1:05:47	68 62-77	4474	-	12/14
1.13	1:10:00	3:49	1:01:08	67 60-78	4096	100 100-100	20/23
1.19	1:17:11	7:11	1:54:53	61 55-75	7008	-	3/9
1.25	1:20:29	3:18	52:52	56 54-59	2961	-	2/1
1.31	1:23:03	2:33	40:51	60 56-67	2451	-	5/1
1.38	1:38:42	15:39	4:10:29	58 53-68	14528	-	2/1
1.44	1:48:03	9:21	2:29:33	57 53-67	8524	-	6/1
1.50	1:51:08	3:05	49:23	55 53-60	2716	-	5/2
1.56	1:58:47	7:39	2:02:28	58 54-66	7103	-	5/1
1.63	2:10:47	11:59	3:11:51	56 51-66	10744	-	2/0
1.69	2:30:16	19:30	5:12:00	54 49-65	16848	-	1/1
1.75	2:40:06	9:49	2:37:07	54 48-67	8485	-	3/1
1.81	2:47:30	7:25	1:58:33	53 50-62	6283	-	1/3
1.88	2:52:14	4:43	1:15:34	53 50-60	4005	-	5/2
1.94	2:55:31	3:17	52:36	52 50-56	2735	-	5/4
2.00	3:01:35	6:04	1:37:09	54 48-62	5246	-	13/3
2.06	3:05:17	3:41	59:02	62 50-83	3660	-	1/2
2.13	3:12:20	7:04	1:53:00	65 54-82	7345	172 96-222	3/2
2.16	3:15:08	2:48	1:29:19	62 53-70	5538	98 98-98	1/1

Heart

66/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.8%	1:37:24
25 3.3%	2:47:13
23 14.5%	46:32
16 14.8%	1:37:07
11 5.6%	36:16
See your biggest climbs

Cadence

130 (222 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	19:33	39:20	More
1km	22:31	36:14	More
Mile	1:02:05	1:02:05	More

Predictions

Dist	Time	Per Mile

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