Sat 27th Apr 2024 at 3:37pm by mcshane
Run > General
-
Time
1:53:45
-
Miles
8.21
-
Min/mi
13:51
-
Pacing
55.3%
-
WAVA
34.19
-
Stride(cm)
103
-
Cals
516
-
Cadence
113
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 7:08(7:08/km) 29cal 39/61rpm 8.42/16.69kmph
2) 1km - 8:58(8:58/km) 42cal 41/61rpm 6.69/16.86kmph
3) 1km - 7:45(7:45/km) 43cal 46/87rpm 7.74/24.76kmph
4) 1km - 11:07(11:07/km) 49cal 50/120rpm 5.4/10.98kmph
5) 1km - 12:53(12:53/km) 54cal 50/61rpm 4.65/6.05kmph
6) 1km - 13:29(13:29/km) 54cal 49/78rpm 4.45/6.21kmph
7) 1km - 10:45(10:45/km) 48cal 53/60rpm 5.58/7.96kmph
8) 1km - 9:22(9:22/km) 41cal 49/62rpm 6.4/8.6kmph
9) 1km - 4:29(4:29/km) 24cal 35/61rpm 13.39/16.39kmph
10) 1km - 4:18(4:18/km) 22cal 44/60rpm 13.93/7.96kmph
11) 1km - 5:22(5:22/km) 32cal 35/60rpm 11.19/141.28kmph
12) 1km - 7:56(7:56/km) 32cal 50/60rpm 7.57/15.02kmph
13) 1km - 8:46(8:46/km) 40cal 53/63rpm 6.85/8.03kmph
14) 0.21km - 1:27(6:56/km) 6cal 56/60rpm 8.65/6.18kmph
7:08 8:58 7:45 11:07 12:53 13:29 10:45 9:22 4:29 4:18 5:22 7:56 8:46 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:34 |
109 94-118 |
4/1 |
| 0.50 |
5:29 |
3:06 |
12:23 |
103 90-122 |
1/2 |
| 0.75 |
9:00 |
3:31 |
14:02 |
109 96-118 |
2/2 |
| 1.00 |
12:58 |
3:58 |
15:52 |
104 90-118 |
3/1 |
| 1.25 |
16:11 |
3:14 |
12:55 |
114 98-122 |
4/1 |
| 1.50 |
18:48 |
2:37 |
10:27 |
113 98-122 |
8/1 |
| 1.75 |
22:21 |
3:33 |
14:13 |
122 106-174 |
4/2 |
| 2.00 |
26:18 |
3:57 |
15:47 |
126 104-240 |
3/6 |
| 2.25 |
30:16 |
3:58 |
15:53 |
117 98-240 |
9/7 |
| 2.50 |
35:13 |
4:56 |
19:44 |
112 104-122 |
10/7 |
| 2.75 |
39:51 |
4:38 |
18:32 |
111 96-116 |
5/5 |
| 3.00 |
45:49 |
5:59 |
23:54 |
111 102-122 |
2/9 |
| 3.25 |
50:54 |
5:05 |
20:20 |
111 96-118 |
6/7 |
| 3.50 |
56:38 |
5:44 |
22:55 |
114 98-154 |
6/5 |
| 3.75 |
1:01:42 |
5:04 |
20:14 |
108 94-118 |
7/9 |
| 4.00 |
1:06:08 |
4:27 |
17:46 |
110 102-118 |
5/5 |
| 4.25 |
1:10:22 |
4:14 |
16:56 |
116 108-118 |
8/11 |
| 4.50 |
1:14:26 |
4:04 |
16:15 |
116 110-118 |
10/2 |
| 4.75 |
1:18:49 |
4:23 |
17:33 |
116 104-124 |
6/4 |
| 5.00 |
1:21:44 |
2:55 |
11:38 |
117 112-124 |
3/13 |
| 5.25 |
1:23:31 |
1:47 |
7:08 |
116 106-122 |
5/3 |
| 5.50 |
1:25:17 |
1:46 |
7:04 |
112 102-122 |
5/5 |
| 5.75 |
1:26:43 |
1:27 |
5:47 |
105 98-118 |
4/3 |
| 6.00 |
1:28:04 |
1:20 |
5:21 |
104 96-108 |
3/1 |
| 6.25 |
1:30:22 |
2:18 |
9:12 |
110 94-120 |
3/1 |
| 6.50 |
1:33:13 |
2:52 |
11:27 |
111 98-120 |
2/1 |
| 6.75 |
1:34:21 |
1:08 |
4:31 |
117 114-118 |
1/4 |
| 7.00 |
1:37:04 |
2:43 |
10:53 |
114 106-118 |
3/4 |
| 7.25 |
1:40:55 |
3:50 |
15:21 |
109 100-118 |
4/1 |
| 7.50 |
1:44:10 |
3:15 |
13:01 |
114 106-118 |
5/4 |
| 7.75 |
1:47:29 |
3:19 |
13:14 |
120 106-124 |
3/5 |
| 8.00 |
1:51:06 |
3:38 |
14:30 |
119 112-124 |
2/6 |
| 8.21 |
1:53:45 |
2:39 |
12:42 |
116 106-122 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.7 |
193 |
0.1 |
46 |
10:19 |
| Walk |
99.1 |
112 |
8.1 |
1:52:45 |
13:52 |
| Still |
0.2 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
57 |
3:49 |
85.26% |
More |
| 800m |
3:00 |
6:01 |
63.09% |
More |
| 1km |
4:15 |
6:50 |
58.03% |
More |
| Mile |
7:36 |
7:36 |
55.18% |
More |
| 5k |
49:19 |
15:52 |
28.93% |
More |
| 5 miles |
1:18:12 |
15:38 |
29.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:13 |
12:13 |
34.33 |
| 5km |
40:36 |
13:04 |
35.14 |
| 5M |
1:07:15 |
13:27 |
34.52 |
| 10km |
1:24:40 |
13:38 |
34.22 |
| 10M |
2:20:12 |
14:01 |
34.15 |
| Half |
3:06:40 |
14:15 |
33.66 |
| 20M |
4:52:18 |
14:37 |
34.06 |
| Mara |
6:29:11 |
14:51 |
34.11 |
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