Sat 27th Apr 2024 at 9:06am by Andrew B

Run > General

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Time
20:46
Miles
3.14
Min/mi
6:37
Pacing
93.5%
WAVA
69.96
Stride(cm)
147
Cals
276
Cadence
165
BPM
143
%MHR
79.6
B/mi
947
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 131/148bpm [857b/mi] 77cal 9.17/11.21mph
2) 1mi - 6:38(6:38/mi) 147/163bpm [975b/mi] 91cal 9.05/9.41mph
3) 1mi - 6:43(6:43/mi) 155/165bpm [1040b/mi] 96cal 8.94/9.96mph
4) 0.14mi - 52(6:23/mi) 155/159bpm [991b/mi] 12cal 9.39/10.9mph

6:33 6:38 6:43 52

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	111 79-135	705	176 170-182	1/1
0.25	1:33	45	6:02	137 131-141	827	168 164-172	0/2
0.38	2:20	47	6:18	144 138-146	908	166 164-168	0/2
0.50	3:08	48	6:23	129 126-138	823	165 164-166	0/2
0.63	4:04	56	7:24	130 128-132	962	164 162-168	1/1
0.75	4:54	50	6:42	131 128-134	878	164 160-166	2/1
0.88	5:42	48	6:28	132 130-136	853	164 162-166	1/2
1.00	6:32	50	6:39	134 131-136	892	163 162-164	1/1
1.13	7:21	49	6:32	140 134-142	914	164 162-166	1/2
1.25	8:08	47	6:16	143 141-145	897	164 162-166	1/1
1.38	9:02	54	7:13	144 141-147	1038	165 164-166	1/1
1.50	9:55	52	6:59	145 143-146	1013	164 162-166	2/2
1.63	10:43	49	6:28	148 142-150	958	164 162-168	2/1
1.75	11:33	50	6:37	150 149-152	993	163 162-164	3/2
1.88	12:22	49	6:34	154 148-161	1011	163 160-168	1/1
2.00	13:10	48	6:25	152 147-163	975	165 162-172	1/1
2.13	14:01	50	6:44	152 150-154	1023	165 162-166	1/2
2.25	14:55	54	7:12	155 151-158	1116	163 160-166	3/1
2.38	15:46	51	6:48	161 157-165	1095	165 162-172	1/2
2.50	16:35	49	6:32	158 155-163	1033	164 160-170	3/3
2.63	17:25	50	6:43	154 153-156	1034	163 162-164	1/3
2.75	18:11	46	6:12	154 150-156	954	166 164-168	3/2
2.88	19:01	50	6:37	153 149-156	1013	164 162-168	2/1
3.00	19:53	52	6:53	154 152-155	1060	164 162-166	3/1
3.13	20:42	49	6:36	155 152-158	1022	167 164-170	2/1
3.14	20:46	4	5:21	151 150-151	807	170 170-170	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	20:45	6:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.40%	More
800m	3:01	6:04	63.12%	More
1km	3:57	6:21	62.97%	More
Mile	6:26	6:26	65.65%	More
5k	20:30	6:36	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:32	6:37	70.03
5M	34:00	6:48	68.83
10km	42:49	6:53	68.24
10M	1:10:54	7:05	68.09
Half	1:34:23	7:12	67.14
20M	2:27:49	7:23	67.94
Mara	3:16:48	7:31	68.04

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