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Sat 27th Apr 2024 at 9:06am by Andrew B

Run > General

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Time
20:46
Miles
3.14
Min/mi
6:37
Pacing
93.5%
WAVA
69.96
Stride(cm)
147
Cals
276
Cadence
165
BPM
143
%MHR
79.6
B/mi
947
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 131/148bpm [857b/mi] 77cal 9.17/11.21mph
2) 1mi - 6:38(6:38/mi) 147/163bpm [975b/mi] 91cal 9.05/9.41mph
3) 1mi - 6:43(6:43/mi) 155/165bpm [1040b/mi] 96cal 8.94/9.96mph
4) 0.14mi - 52(6:23/mi) 155/159bpm [991b/mi] 12cal 9.39/10.9mph

6:33 6:38 6:43 52

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:37	134 79-147	886	166 160-182	11/20
3.02	20:00	10:00	6:39	154 144-165	1024	164 160-172	25/23
3.14	20:46	46	6:18	154 150-158	971	167 164-170	2/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	20:45	6:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.40%	More
800m	3:01	6:04	63.12%	More
1km	3:57	6:21	62.97%	More
Mile	6:26	6:26	65.65%	More
5k	20:30	6:36	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:32	6:37	70.03
5M	34:00	6:48	68.83
10km	42:49	6:53	68.24
10M	1:10:54	7:05	68.09
Half	1:34:23	7:12	67.14
20M	2:27:49	7:23	67.94
Mara	3:16:48	7:31	68.04

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