Sun 28th Apr 2024 at 5:14am by njosmith

Run > Long Run
  • Time
    1:49:58
  • Miles
    13.15
  • Min/mi
    8:22
  • Pacing
    90.8%
  • WAVA
    57.32
  • Stride(cm)
    103
  • Cals
    1095
  • Cadence
    186
  • BPM
    133
  • %MHR
    76.5
  • B/mi
    1114
  • Asc(m)
    1205
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 118/129bpm [619b/km] 51cal 11.43/12.43kmph
2) 1km - 5:03(5:03/km) 127/131bpm [642b/km] 54cal 11.87/12.29kmph
3) 1km - 4:59(4:59/km) 125/134bpm [623b/km] 50cal 12.03/12.46kmph
4) 1km - 5:12(5:12/km) 126/131bpm [655b/km] 50cal 11.55/12.26kmph
5) 1km - 5:06(5:06/km) 123/130bpm [627b/km] 43cal 11.77/12.56kmph
6) 1km - 5:23(5:23/km) 127/131bpm [683b/km] 49cal 11.15/11.72kmph
7) 1km - 5:27(5:27/km) 121/134bpm [660b/km] 41cal 11.01/12.23kmph
8) 1km - 5:13(5:13/km) 126/133bpm [658b/km] 43cal 11.48/12.29kmph
9) 1km - 5:20(5:20/km) 123/130bpm [656b/km] 39cal 11.25/11.39kmph
10) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 55cal 11.74/12.5kmph
11) 1km - 5:41(5:41/km) 135/143bpm [767b/km] 58cal 10.56/11.82kmph
12) 1km - 5:16(5:16/km) 138/144bpm [727b/km] 57cal 11.39/12.26kmph
13) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 53cal 11.22/11.76kmph
14) 1km - 5:09(5:09/km) 138/141bpm [711b/km] 52cal 11.64/12.66kmph
15) 1km - 5:15(5:15/km) 139/143bpm [730b/km] 54cal 11.42/13.1kmph
16) 1km - 5:07(5:07/km) 140/146bpm [715b/km] 53cal 11.74/12.63kmph
17) 1km - 5:19(5:19/km) 139/142bpm [740b/km] 51cal 11.28/12.09kmph
18) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 53cal 11.73/13.13kmph
19) 1km - 4:46(4:46/km) 147/154bpm [700b/km] 58cal 12.6/13.4kmph
20) 1km - 5:02(5:02/km) 146/151bpm [735b/km] 59cal 11.92/12.73kmph
21) 1km - 4:58(4:58/km) 149/157bpm [740b/km] 62cal 12.08/12.97kmph
22) 0.16km - 51(5:19/km) 150/155bpm [799b/km] 10cal 11.27/11.69kmph
5:15 5:03 4:59 5:12 5:06 5:23 5:27 5:13 5:20 5:07 5:41 5:16 5:21 5:09 5:15 5:07 5:19 5:07 4:46 5:02 4:58 51

Pace

2% 7% 31% 49% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 116 77-129 982 187 176-192 23/19
1.00 8:19 4:05 8:11 127 122-129 1039 188 184-192 28/59
1.50 12:24 4:05 8:09 128 124-133 1044 188 184-192 23/18
2.00 16:24 4:00 7:59 123 112-133 982 188 184-192 17/20
2.50 20:40 4:16 8:33 126 123-130 1076 186 180-190 53/45
3.00 24:42 4:02 8:03 122 114-130 983 186 182-188 50/54
3.50 28:57 4:15 8:30 125 121-130 1062 185 180-188 37/62
4.00 33:25 4:28 8:57 125 108-134 1118 181 174-196 112/81
4.50 37:44 4:19 8:37 120 104-131 1035 184 180-188 45/58
5.00 41:54 4:10 8:21 127 120-132 1060 186 182-190 66/56
5.50 46:13 4:19 8:37 123 118-127 1060 185 180-188 47/49
6.00 50:16 4:04 8:07 134 118-142 1089 186 182-190 34/43
6.50 54:32 4:16 8:32 136 130-139 1161 185 180-188 23/22
7.00 59:08 4:35 9:11 134 125-142 1230 184 120-190 36/37
7.50 1:03:27 4:19 8:38 139 136-144 1201 186 178-190 45/37
8.00 1:07:44 4:17 8:34 136 132-140 1166 186 178-192 51/57
8.50 1:11:55 4:11 8:21 137 134-141 1145 187 180-192 59/75
9.00 1:16:04 4:10 8:19 138 135-141 1149 187 180-192 98/46
9.50 1:20:15 4:11 8:21 139 135-142 1161 184 174-188 121/128
10.00 1:24:25 4:10 8:19 141 135-146 1173 187 182-190 67/65
10.50 1:28:40 4:15 8:30 138 135-141 1173 187 182-192 34/59
11.00 1:32:57 4:18 8:35 140 135-147 1203 186 178-190 144/129
11.50 1:36:44 3:47 7:34 145 140-149 1097 188 184-192 44/50
12.00 1:40:39 3:55 7:50 147 141-152 1151 187 180-190 20/27
12.50 1:44:42 4:03 8:05 146 143-150 1180 187 176-190 17/17
13.00 1:48:41 3:59 7:58 149 145-155 1188 185 176-192 54/46
13.15 1:49:58 1:17 8:40 150 147-153 1300 184 176-192 21/21

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 1205m, Range 113m, Flat prediction 1:49:17
Elevation Graph
Biggest Climbs (m) Min/mi
81 60.3% 10:11
34 15.3% 8:57
30 18.7% 8:56
23 22.6% 9:07
22 7.9% 8:26
19 12.4% 8:51
See your biggest climbs

Cadence

186 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 13.1 1:49:46 8:21
Walk 0.2 120 0 12 41:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.61% More
800m 3:42 7:26 50.70% More
1km 4:38 7:28 52.69% More
Mile 7:34 7:34 54.96% More
5k 25:06 8:05 56.42% More
5 miles 40:56 8:11 56.26% More
10k 51:18 8:15 56.02% More
10 miles 1:23:58 8:24 56.53% More
Half 1:49:30 8:22 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.81
5km 23:53 7:41 59.28
5M 39:32 7:54 58.25
10km 49:45 8:00 57.77
10M 1:22:18 8:14 57.68
Half 1:49:31 8:22 56.89
20M 2:51:22 8:34 57.61
Mara 3:48:03 8:42 57.72
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