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Sat 27th Apr 2024 at 6:51pm by Night..Nurse

Run > General

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Time
1:15:47
Miles
1.22
Min/mi
1:02:07
Pacing
0%
WAVA
9.06
Stride(cm)
24
Cals
62
Cadence
108
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 0.71mi - 44:06(1:01:48/mi) 39cal 0.97/17.18mph
2) 0.51mi - 31:41(1:02:01/mi) 23cal 0.97/4.38mph

44:06 31:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	106 98-110	10/38
0.13	3:19	1:48	28:51	110 110-110	0/28
0.19	5:09	1:50	29:28	105 98-110	35/10
0.25	6:52	1:43	27:27	106 106-106	2/18
0.31	8:31	1:39	26:26	110 110-110	0/8
0.38	12:55	4:24	1:10:22	106 102-110	0/4
0.44	1:51:34	1:38:39 +1:39:10	26:18:23	110 110-110	2/14
0.50	1:58:15	6:41	1:47:00	110 110-110	26/16
0.56	2:01:55	3:39	58:27	-	0/16
0.63	2:10:14	8:19	2:13:08	-	20/0
0.69	2:19:10	8:56	2:22:54	-	5/2
0.75	2:27:43	8:33	2:16:47	-	4/0
0.81	2:36:57	9:15	2:27:56	-	2/2
0.88	2:43:10	6:13	1:39:21	110 110-110	1/2
0.94	2:45:18	2:08	34:14	106 100-110	21/1
1.00	2:47:03	1:45	28:01	105 104-106	0/3
1.06	2:48:50	1:47	28:28	110 110-110	2/0
1.13	2:50:42	1:52	29:52	110 110-110	6/0
1.19	2:52:35	1:53	30:11	-	8/0
1.22	2:54:57	2:22	1:07:19	-	0/0

Elevation

Asc 94m, Range 82m, Flat prediction 1:21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	1:22:04
20 5.4%	33:28
See your biggest climbs

Cadence

108 (110 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	107	1.2	1:15:34	2:22:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	13	-
Pause	36.2	-	-	1:39:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:50	27:28	15.84%	More
800m	30:36	1:01:33	8.26%	More
1km	49:24	1:19:30	6.61%	More
Mile	2:45:53	2:45:53	3.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:01:16	1:01:16	8.86
5km	3:26:02	1:06:19	9.20
5M	5:42:49	1:08:34	9.06
10km	7:12:34	1:09:37	9.00
10M	11:59:44	1:11:58	8.96
Half	16:00:50	1:13:21	8.78
20M	25:11:01	1:15:33	8.84
Mara	33:37:13	1:17:00	8.80

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