Wed 24th Apr 2024 at 4:25pm by Xenios

Run > General
  • Time
    46:51
  • Miles
    4.17
  • Min/mi
    11:14
  • Pacing
    60.9%
  • Stride(cm)
    87
  • Cals
    486
  • Watts
    236
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1485
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:19/mi) 122/132bpm [1258b/mi] 87/91rpm 246/341W 5.82/7.29mph
2) 0.62mi - 6:32(10:32/mi) 124/132bpm [1306b/mi] 87/90rpm 247/315W 5.7/6.42mph
3) 0.62mi - 7:12(11:36/mi) 125/135bpm [1450b/mi] 83/90rpm 235/302W 5.17/6.93mph
4) 0.14mi - 1:06(8:05/mi) 131/137bpm [1059b/mi] 87/102rpm 298/355W 7.43/8.66mph
5) 0.05mi - 41(14:52/mi) 137/139bpm [2036b/mi] 64/88rpm 149/271W 4.02/7.81mph
6) 0.06mi - 25(7:32/mi) 121/132bpm [912b/mi] 89/99rpm 349/492W 7.93/11.4mph
7) 0.09mi - 55(9:58/mi) 141/153bpm [1405b/mi] 86/94rpm 254/435W 6.02/9.83mph
8) 0.07mi - 26(6:27/mi) 147/149bpm [949b/mi] 96/99rpm 404/480W 9.3/11.52mph
9) 0.32mi - 3:18(10:29/mi) 138/154bpm [1446b/mi] 86/97rpm 254/450W 5.73/10.07mph
10) 0.13mi - 52(6:46/mi) 135/156bpm [914b/mi] 94/100rpm 365/464W 8.86/11.65mph
11) 0.38mi - 4:02(10:30/mi) 140/165bpm [1470b/mi] 85/100rpm 250/464W 5.71/11.3mph
12) 0.14mi - 59(6:58/mi) 151/177bpm [1053b/mi] 94/99rpm 370/462W 8.6/10.61mph
13) 0.26mi - 2:47(10:45/mi) 168/181bpm [1805b/mi] 84/102rpm 194/386W 5.58/9.01mph
14) 0.12mi - 52(7:11/mi) 169/181bpm [1215b/mi] 93/96rpm 373/467W 8.35/10.71mph
15) 0.52mi - 10:09(19:30/mi) 129/181bpm [2515b/mi] 63/94rpm 150/396W 3.08/8.66mph
6:24 6:32 7:12 1:06 41 25 55 26 3:18 52 4:02 59 2:47 52 10:09

Pace

14% 4% 60% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 109 97-125 664 171 88-182 102 8-208 2/1
0.25 2:19 1:34 12:29 125 122-130 1560 175 166-182 239 98-340 3/0
0.38 3:31 1:11 9:31 122 119-128 1162 175 174-176 284 264-316 8/0
0.50 4:55 1:24 11:13 124 120-128 1391 174 174-176 250 222-278 3/0
0.63 6:28 1:33 12:24 125 120-132 1549 175 174-176 237 156-274 7/0
0.75 7:41 1:14 9:50 127 122-132 1248 175 174-176 255 224-314 0/2
0.88 9:01 1:20 10:39 123 121-126 1310 175 174-180 247 210-266 5/0
1.00 10:24 1:23 11:01 126 124-128 1388 175 174-176 259 244-276 2/0
1.13 11:48 1:24 11:09 123 120-130 1371 172 168-176 226 208-248 0/2
1.25 13:03 1:15 10:04 120 117-122 1207 172 168-172 245 210-254 2/1
1.38 14:24 1:21 10:47 123 120-125 1326 173 168-180 234 158-274 3/3
1.50 15:44 1:20 10:44 123 120-130 1320 174 168-176 265 204-296 8/0
1.63 17:41 1:57 15:36 128 120-135 1997 146 54-174 199 106-298 1/2
1.75 18:59 1:17 10:19 122 118-125 1258 172 122-176 237 172-286 4/0
1.88 20:18 1:20 10:36 126 122-133 1336 172 168-176 255 232-302 1/3
2.00 21:15 57 7:36 131 127-136 995 175 136-202 303 248-354 1/3
2.13 22:33 1:18 10:26 131 118-139 1367 151 114-198 234 114-492 1/1
2.25 23:44 1:10 9:24 143 123-153 1344 175 168-198 277 190-480 4/0
2.38 24:56 1:12 9:35 151 148-154 1447 176 166-194 311 230-462 0/3
2.50 26:14 1:18 10:27 137 128-147 1432 171 168-172 250 218-288 0/2
2.63 27:26 1:11 9:31 122 119-130 1161 173 168-186 237 190-410 0/2
2.75 28:17 51 6:50 146 127-160 997 186 168-200 368 226-464 1/2
2.88 29:32 1:16 10:04 148 135-165 1491 172 168-172 243 222-260 3/0
3.00 30:51 1:19 10:32 136 128-143 1433 172 168-176 241 222-264 0/2
3.13 32:12 1:21 10:46 131 128-135 1410 165 118-190 252 228-272 0/16
3.25 33:01 49 6:34 154 130-176 1013 191 188-198 384 320-462 2/6
3.38 34:27 1:26 11:28 172 163-181 1971 166 110-204 216 170-400 1/1
3.50 35:40 1:12 9:39 163 160-168 1572 172 152-176 171 152-206 1/0
3.63 36:35 56 7:25 167 161-177 1238 183 174-192 338 212-466 0/0
3.75 38:26 1:51 14:45 157 127-181 2315 138 48-188 164 62-396 2/3
3.88 40:00 1:35 12:37 142 127-159 1791 163 110-172 205 168-250 0/0
4.00 42:24 2:23 19:05 138 115-156 2634 118 56-124 138 114-176 13/0
4.13 45:40 3:16 26:09 110 94-130 2877 106 56-124 124 76-162 0/2
4.17 47:00 1:20 28:20 104 98-118 2946 101 50-132 - 0/1

Heart

132/181max
  • Show Beats/Mile

Elevation

Asc 53m, Range 38m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 10:06
15 6.7% 25:46
12 3.3% 13:28
See your biggest climbs

Power

236W (492 max)
Power Graph
Power Bands

Cadence

164 (204 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 174 3.8 38:30 10:09
Walk 16.5 114 0.4 7:46 20:32
Still 1.5 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 0.00% More
800m 4:22 8:46 0.00% More
1km 5:33 8:56 0.00% More
Mile 9:09 9:09 0.00% More
5k 31:17 10:04 0.00% More

Predictions

Dist Time Per Mile
1M 10:19 10:19
5km 34:18 11:02
5M 56:47 11:21
10km 1:11:30 11:30
10M 1:58:24 11:50
Half 2:37:39 12:02
20M 4:06:52 12:21
Mara 5:28:40 12:33
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