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Wed 24th Apr 2024 at 4:25pm by Xenios

Run > General

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Time
46:51
Miles
4.17
Min/mi
11:14
Pacing
60.9%
Stride(cm)
87
Cals
486
Watts
236
Cadence
164
BPM
132
%MHR
77.3
B/mi
1485
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:19/mi) 122/132bpm [1258b/mi] 87/91rpm 246/341W 5.82/7.29mph
2) 0.62mi - 6:32(10:32/mi) 124/132bpm [1306b/mi] 87/90rpm 247/315W 5.7/6.42mph
3) 0.62mi - 7:12(11:36/mi) 125/135bpm [1450b/mi] 83/90rpm 235/302W 5.17/6.93mph
4) 0.14mi - 1:06(8:05/mi) 131/137bpm [1059b/mi] 87/102rpm 298/355W 7.43/8.66mph
5) 0.05mi - 41(14:52/mi) 137/139bpm [2036b/mi] 64/88rpm 149/271W 4.02/7.81mph
6) 0.06mi - 25(7:32/mi) 121/132bpm [912b/mi] 89/99rpm 349/492W 7.93/11.4mph
7) 0.09mi - 55(9:58/mi) 141/153bpm [1405b/mi] 86/94rpm 254/435W 6.02/9.83mph
8) 0.07mi - 26(6:27/mi) 147/149bpm [949b/mi] 96/99rpm 404/480W 9.3/11.52mph
9) 0.32mi - 3:18(10:29/mi) 138/154bpm [1446b/mi] 86/97rpm 254/450W 5.73/10.07mph
10) 0.13mi - 52(6:46/mi) 135/156bpm [914b/mi] 94/100rpm 365/464W 8.86/11.65mph
11) 0.38mi - 4:02(10:30/mi) 140/165bpm [1470b/mi] 85/100rpm 250/464W 5.71/11.3mph
12) 0.14mi - 59(6:58/mi) 151/177bpm [1053b/mi] 94/99rpm 370/462W 8.6/10.61mph
13) 0.26mi - 2:47(10:45/mi) 168/181bpm [1805b/mi] 84/102rpm 194/386W 5.58/9.01mph
14) 0.12mi - 52(7:11/mi) 169/181bpm [1215b/mi] 93/96rpm 373/467W 8.35/10.71mph
15) 0.52mi - 10:09(19:30/mi) 129/181bpm [2515b/mi] 63/94rpm 150/396W 3.08/8.66mph

6:24 6:32 7:12 1:06 41 25 55 26 3:18 52 4:02 59 2:47 52 10:09

Pace

14%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:22	123 97-132	1275	175 88-182	248 8-340	30/3
1.85	20:00	10:00	11:21	124 117-135	1407	168 54-180	236 106-302	19/8
2.92	30:00	10:00	9:18	138 118-165	1284	172 114-202	270 114-492	10/15
3.87	40:00	10:00	10:29	153 127-181	1603	167 48-204	232 62-466	7/29
4.17	47:00	7:00	23:31	119 94-156	2798	111 50-132	133 76-176	13/3

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:06
15 6.7%	25:46
12 3.3%	13:28
See your biggest climbs

Power

236W (492 max)

Power Graph

Power Bands

Cadence

164 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	174	3.8	38:30	10:09
Walk	16.5	114	0.4	7:46	20:32
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	31:17	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:18	11:02
5M	56:47	11:21
10km	1:11:30	11:30
10M	1:58:24	11:50
Half	2:37:39	12:02
20M	4:06:52	12:21
Mara	5:28:40	12:33

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