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Sat 27th Apr 2024 at 8:30pm by ElDuderino

Walk > General

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Time
18:08
Miles
1.00
Min/mi
18:08
Pacing
0%
Stride(cm)
72
Cals
132
Cadence
123
BPM
86
%MHR
50.3
B/mi
1559
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 86/96bpm [1559b/mi] 132cal 57/70rpm

18:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	79 72-86	1438	124 118-126	1/1
0.13	2:17	1:09	18:18	85 82-87	1556	123 120-126	1/1
0.19	3:27	1:10	18:41	84 80-87	1570	121 118-124	1/1
0.25	4:34	1:07	17:59	86 80-89	1546	122 118-126	2/0
0.31	5:40	1:06	17:36	89 86-93	1567	124 120-128	3/0
0.38	6:48	1:07	17:56	93 89-96	1668	124 118-128	1/0
0.44	7:52	1:05	17:16	87 85-89	1503	123 116-128	0/0
0.50	8:53	1:00	16:07	87 85-88	1401	124 122-126	0/2
0.56	9:54	1:02	16:24	81 77-88	1329	127 124-128	0/1
0.63	10:57	1:02	16:39	83 82-85	1382	124 120-130	0/2
0.69	12:04	1:07	17:55	85 81-86	1523	124 114-128	0/0
0.75	13:15	1:11	19:02	86 81-89	1637	119 112-126	0/1
0.81	14:23	1:08	18:04	82 80-86	1481	115 34-128	0/2
0.88	15:30	1:07	17:55	86 83-89	1541	123 118-128	2/0
0.94	16:30	59	15:50	94 90-96	1488	128 124-132	0/1
1.00	18:07	1:38	26:05	90 86-94	2348	125 112-134	1/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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