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Sat 27th Apr 2024 at 2:12pm by jLJ

Run > General

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Time
1:19:26
Miles
6.54
Min/mi
12:09
Pacing
61.9%
WAVA
38.50
Stride(cm)
87
Cals
825
Cadence
152
BPM
141
%MHR
82.2
B/mi
1708
Asc(m)
512
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 130/152bpm [1257b/mi] 108cal
2) 1mi - 11:16(11:16/mi) 138/175bpm [1554b/mi] 128cal
3) 1mi - 14:10(14:10/mi) 160/178bpm [2267b/mi] 184cal
4) 1mi - 17:29(17:29/mi) 135/163bpm [2360b/mi] 137cal
5) 1mi - 12:54(12:54/mi) 130/154bpm [1676b/mi] 97cal
6) 1mi - 9:05(9:05/mi) 150/166bpm [1361b/mi] 116cal
7) 0.54mi - 4:53(9:04/mi) 143/164bpm [1297b/mi] 55cal

9:40 11:16 14:10 17:29 12:54 9:05 4:53

Pace

47%

11%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	113 88-125	1161	159 102-168	7/82
0.50	5:05	2:31	10:04	136 124-149	1368	163 156-168	38/10
0.75	7:30	2:25	9:40	138 122-151	1333	161 154-166	20/16
1.00	9:40	2:10	8:39	131 127-135	1134	163 160-168	15/32
1.25	11:56	2:16	9:04	138 133-146	1250	163 158-168	29/25
1.50	14:30	2:35	10:19	134 128-139	1382	162 154-206	23/25
1.75	16:44	2:13	8:54	139 135-143	1236	162 160-166	20/14
2.00	20:55	4:11	16:44	138 103-175	2309	144 90-164	57/1
2.25	25:12	4:17	17:10	173 165-178	2969	140 92-162	62/2
2.50	28:48	3:36	14:24	156 136-174	2245	130 96-166	31/14
2.75	31:56	3:08	12:31	149 133-169	1865	151 94-162	11/21
3.00	35:04	3:09	12:34	159 146-166	1999	149 90-162	36/6
3.25	38:52	3:47	15:09	153 141-163	2318	141 86-164	11/24
3.50	45:17	6:25	25:42	128 108-161	3289	128 82-158	37/2
3.75	49:30	4:13	16:51	135 110-150	2276	146 82-158	23/15
4.00	52:34	3:04	12:15	130 117-140	1592	152 140-162	19/21
4.25	55:48	3:14	12:56	138 127-154	1785	155 102-222	16/22
4.50	59:28	3:40	14:42	124 119-132	1822	152 114-168	11/26
4.75	1:03:05	3:37	14:28	118 108-127	1707	142 102-164	10/37
5.00	1:05:27	2:21	9:26	145 128-149	1368	163 160-164	11/36
5.25	1:07:32	2:06	8:23	149 146-151	1249	163 158-166	0/73
5.50	1:09:55	2:22	9:30	149 144-154	1415	162 152-168	9/47
5.75	1:12:11	2:16	9:05	148 141-154	1345	163 160-168	18/17
6.00	1:14:32	2:21	9:26	152 146-164	1433	163 156-168	17/15
6.25	1:16:49	2:16	9:06	142 129-161	1292	163 160-166	27/17
6.50	1:19:05	2:17	9:06	144 140-148	1311	164 160-166	8/41
6.54	1:19:26	21	8:56	148 147-148	1323	162 162-162	6/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 228m, Flat prediction 1:16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
151 16.8%	15:41
52 12.8%	15:41
36 11.4%	10:03
20 12.6%	9:27
19 8.5%	11:31
14 9.5%	14:04
See your biggest climbs

Cadence

152 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	6.2	1:10:16	11:22
Walk	10.9	98	0.4	8:41	24:13
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:20	8:42	43.63%	More
1km	5:28	8:48	45.01%	More
Mile	8:59	8:59	46.69%	More
5k	35:18	11:22	40.41%	More
5 miles	1:04:28	12:54	36.01%	More
10k	1:16:08	12:15	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.66
5km	36:05	11:37	39.54
5M	59:46	11:57	38.84
10km	1:15:14	12:06	38.51
10M	2:04:36	12:28	38.42
Half	2:45:53	12:40	37.88
20M	4:19:46	12:59	38.33
Mara	5:45:51	13:12	38.39

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