Sat 27th Apr 2024 at 9:00am by iezopen

Run > General
  • Time
    4:38:56
  • Miles
    25.22
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    44.23
  • Stride(cm)
    97
  • Cals
    3744
  • Cadence
    151
  • Asc(m)
    1208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 5:58(0/mi)
2) 0mi - 6:06(0/mi)
3) 0mi - 6:18(0/mi)
4) 0mi - 5:37(0/mi)
5) 0mi - 6:08(0/mi)
6) 0mi - 6:16(0/mi)
7) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph
8) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph
9) 4.19mi - 6:29(1:33/mi) 81/94rpm 6.18/7.02mph
10) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph
11) 4.19mi - 5:49(1:23/mi) 81/94rpm 6.18/7.02mph
12) 4.19mi - 6:26(1:32/mi) 81/94rpm 6.18/7.02mph
13) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph
14) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph
15) 4.2mi - 5:56(1:25/mi) 81/91rpm 6.09/7.83mph
16) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph
17) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph
18) 4.2mi - 6:11(1:28/mi) 81/91rpm 6.09/7.83mph
19) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph
20) 4.2mi - 6:03(1:26/mi) 81/91rpm 6.09/7.83mph
21) 4.2mi - 6:06(1:27/mi) 81/96rpm 6/8.21mph
22) 4.2mi - 6:21(1:31/mi) 81/96rpm 6/8.21mph
23) 4.2mi - 7:11(1:43/mi) 81/96rpm 6/8.21mph
24) 4.2mi - 6:03(1:26/mi) 81/96rpm 6/8.21mph
25) 4.2mi - 6:38(1:35/mi) 81/96rpm 6/8.21mph
26) 4.2mi - 7:08(1:42/mi) 81/96rpm 6/8.21mph
27) 4.2mi - 6:33(1:34/mi) 81/96rpm 6/8.21mph
28) 4.21mi - 6:43(1:36/mi) 81/94rpm 5.65/6.85mph
29) 4.21mi - 7:36(1:48/mi) 81/94rpm 5.65/6.85mph
30) 4.21mi - 7:33(1:48/mi) 81/94rpm 5.65/6.85mph
31) 4.21mi - 6:42(1:35/mi) 81/94rpm 5.65/6.85mph
32) 4.21mi - 7:47(1:51/mi) 81/94rpm 5.65/6.85mph
33) 4.21mi - 8:49(2:06/mi) 81/94rpm 5.65/6.85mph
34) 4.2mi - 8:36(2:03/mi) 69/91rpm 4.87/6.69mph
35) 4.2mi - 7:11(1:43/mi) 69/91rpm 4.87/6.69mph
36) 4.2mi - 8:32(2:02/mi) 69/91rpm 4.87/6.69mph
37) 4.2mi - 8:54(2:07/mi) 69/91rpm 4.87/6.69mph
38) 4.2mi - 9:13(2:12/mi) 69/91rpm 4.87/6.69mph
39) 4.2mi - 9:47(2:20/mi) 69/91rpm 4.87/6.69mph
40) 4.2mi - 9:03(2:09/mi) 69/91rpm 4.87/6.69mph
41) 0mi - 3:54(20:54:54/mi) 81/84rpm 0.09/5.86mph
5:58 6:06 6:18 5:37 6:08 6:16 6:08 5:55 6:29 6:08 5:49 6:26 5:55 5:59 5:56 6:37 5:59 6:11 6:37 6:03 6:06 6:21 7:11 6:03 6:38 7:08 6:33 6:43 7:36 7:33 6:42 7:47 8:49 8:36 7:11 8:32 8:54 9:13 9:47 9:03 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 17% 33% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 160 76-178 170/57
2.00 19:32 10:01 10:01 160 98-188 49/63
3.00 29:02 9:30 9:30 164 150-184 79/46
4.00 38:57 9:55 9:55 162 84-184 68/82
5.00 1:07:57 28:59 28:59 160 76-184 72/61
6.00 1:18:12 10:16 10:16 159 80-182 198/237
7.00 1:27:46 9:34 9:34 163 150-182 229/206
8.00 1:37:46 10:00 10:00 161 82-180 117/147
9.00 2:05:46 28:00 28:00 161 74-192 157/113
10.00 2:16:11 10:25 10:25 163 76-184 121/151
11.00 2:25:47 9:36 9:36 162 84-184 189/168
12.00 2:36:11 10:24 10:24 161 82-182 122/148
13.00 3:04:01 27:51 27:51 163 74-184 127/109
14.00 3:14:45 10:44 10:44 164 148-182 150/158
15.00 3:25:00 10:15 10:15 162 78-188 149/131
16.00 3:36:16 11:15 11:15 163 146-182 102/134
17.00 4:02:08 25:52 25:52 155 74-182 129/88
18.00 4:13:31 11:24 11:24 164 152-182 107/152
19.00 4:25:13 11:41 11:41 156 58-182 103/71
20.00 4:38:03 12:50 12:50 143 58-182 118/127
21.00 4:51:28 13:26 13:26 96 58-182 48/58
22.00 5:12:02 20:34 20:34 151 62-184 68/34
23.00 5:26:30 14:29 14:29 115 56-182 29/56
24.00 5:41:14 14:44 14:44 129 58-182 44/26
25.00 5:56:12 14:58 14:58 120 56-182 47/46
25.22 5:58:22 2:10 9:44 167 158-184 6/18

Elevation

Asc 1208m, Range 144m, Flat prediction 4:37:45
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.8% 10:15
12 4.7% 10:23
11 9.8% 10:47
11 8.7% 18:35
10 8.5% 17:03
10 4.7% 17:43
See your biggest climbs

Cadence

151 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 163 22.1 4:01:31 10:57
Walk 19.7 92 3.2 1:10:44 22:17
Still 12.9 - - 46:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.10% More
800m 4:28 8:58 40.83% More
1km 5:37 9:02 42.40% More
Mile 9:15 9:15 43.99% More
5k 30:02 9:40 46.09% More
5 miles 1:07:28 13:30 33.33% More
10k 1:19:44 12:50 35.18% More
10 miles 2:16:05 13:36 34.04% More
Half 3:04:47 14:06 33.14% More
20 miles 4:37:57 13:54 34.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.64
5km 30:18 9:45 45.67
5M 50:11 10:02 44.81
10km 1:03:11 10:10 44.40
10M 1:44:38 10:28 44.26
Half 2:19:18 10:38 43.63
20M 3:38:09 10:54 44.14
Mara 4:50:26 11:05 44.21
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