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Sat 27th Apr 2024 at 9:00am by iezopen

Run > General
  • Time
    4:38:56
  • Miles
    25.22
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    44.23
  • Stride(cm)
    97
  • Cals
    3744
  • Cadence
    151
  • Asc(m)
    1208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 5:58(0/mi)
2) 0mi - 6:06(0/mi)
3) 0mi - 6:18(0/mi)
4) 0mi - 5:37(0/mi)
5) 0mi - 6:08(0/mi)
6) 0mi - 6:16(0/mi)
7) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph
8) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph
9) 4.19mi - 6:29(1:33/mi) 81/94rpm 6.18/7.02mph
10) 4.19mi - 6:08(1:28/mi) 81/94rpm 6.18/7.02mph
11) 4.19mi - 5:49(1:23/mi) 81/94rpm 6.18/7.02mph
12) 4.19mi - 6:26(1:32/mi) 81/94rpm 6.18/7.02mph
13) 4.19mi - 5:55(1:25/mi) 81/94rpm 6.18/7.02mph
14) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph
15) 4.2mi - 5:56(1:25/mi) 81/91rpm 6.09/7.83mph
16) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph
17) 4.2mi - 5:59(1:25/mi) 81/91rpm 6.09/7.83mph
18) 4.2mi - 6:11(1:28/mi) 81/91rpm 6.09/7.83mph
19) 4.2mi - 6:37(1:35/mi) 81/91rpm 6.09/7.83mph
20) 4.2mi - 6:03(1:26/mi) 81/91rpm 6.09/7.83mph
21) 4.2mi - 6:06(1:27/mi) 81/96rpm 6/8.21mph
22) 4.2mi - 6:21(1:31/mi) 81/96rpm 6/8.21mph
23) 4.2mi - 7:11(1:43/mi) 81/96rpm 6/8.21mph
24) 4.2mi - 6:03(1:26/mi) 81/96rpm 6/8.21mph
25) 4.2mi - 6:38(1:35/mi) 81/96rpm 6/8.21mph
26) 4.2mi - 7:08(1:42/mi) 81/96rpm 6/8.21mph
27) 4.2mi - 6:33(1:34/mi) 81/96rpm 6/8.21mph
28) 4.21mi - 6:43(1:36/mi) 81/94rpm 5.65/6.85mph
29) 4.21mi - 7:36(1:48/mi) 81/94rpm 5.65/6.85mph
30) 4.21mi - 7:33(1:48/mi) 81/94rpm 5.65/6.85mph
31) 4.21mi - 6:42(1:35/mi) 81/94rpm 5.65/6.85mph
32) 4.21mi - 7:47(1:51/mi) 81/94rpm 5.65/6.85mph
33) 4.21mi - 8:49(2:06/mi) 81/94rpm 5.65/6.85mph
34) 4.2mi - 8:36(2:03/mi) 69/91rpm 4.87/6.69mph
35) 4.2mi - 7:11(1:43/mi) 69/91rpm 4.87/6.69mph
36) 4.2mi - 8:32(2:02/mi) 69/91rpm 4.87/6.69mph
37) 4.2mi - 8:54(2:07/mi) 69/91rpm 4.87/6.69mph
38) 4.2mi - 9:13(2:12/mi) 69/91rpm 4.87/6.69mph
39) 4.2mi - 9:47(2:20/mi) 69/91rpm 4.87/6.69mph
40) 4.2mi - 9:03(2:09/mi) 69/91rpm 4.87/6.69mph
41) 0mi - 3:54(20:54:54/mi) 81/84rpm 0.09/5.86mph
5:58 6:06 6:18 5:37 6:08 6:16 6:08 5:55 6:29 6:08 5:49 6:26 5:55 5:59 5:56 6:37 5:59 6:11 6:37 6:03 6:06 6:21 7:11 6:03 6:38 7:08 6:33 6:43 7:36 7:33 6:42 7:47 8:49 8:36 7:11 8:32 8:54 9:13 9:47 9:03 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 17% 33% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 160 76-178 172/57
2.05 20:00 10:00 9:57 160 98-188 50/65
3.10 30:00 10:00 9:32 164 150-184 76/70
4.11 40:00 10:00 9:49 162 84-184 73/72
4.20 50:00 10:00 2:02:51 165 156-182 1/9
4.20 1:00:00 10:00 INF:00:00 - 0/0
5.19 1:10:00 10:00 10:02 160 76-182 94/53
6.18 1:20:00 10:00 10:07 159 80-182 208/253
7.22 1:30:00 10:00 9:39 164 150-182 226/197
8.24 1:40:00 10:00 9:45 162 82-180 115/143
8.40 1:50:00 10:00 1:06:14 164 156-178 32/22
8.40 2:00:00 10:00 89:24:29 160 160-160 0/0
9.42 2:10:00 10:00 9:46 162 74-192 145/157
10.40 2:20:00 10:00 10:15 160 76-182 143/107
11.40 2:30:00 10:00 10:00 165 152-184 180/196
12.38 2:40:00 10:00 10:08 161 82-184 109/101
12.60 2:50:00 10:00 47:12 164 114-184 26/17
12.60 3:00:00 10:00 89:24:29 110 106-114 0/0
13.60 3:10:00 10:00 10:01 164 74-184 127/162
14.47 3:20:00 10:00 11:27 160 78-188 150/112
15.47 3:30:00 10:00 9:58 165 148-184 127/149
16.33 3:40:00 10:00 11:36 160 80-178 99/106
16.80 3:50:00 10:00 21:16 162 78-182 59/38
16.81 4:00:00 10:00 67:03:22 - 0/0
17.73 4:10:00 10:00 10:53 159 74-182 94/122
18.52 4:20:00 10:00 12:36 153 58-182 89/72
19.43 4:30:00 10:00 10:56 163 92-182 94/93
20.16 4:40:00 10:00 13:45 123 58-180 73/75
20.86 4:50:00 10:00 14:16 96 58-168 34/53
21.01 5:00:00 10:00 1:09:22 118 82-182 9/4
21.83 5:10:00 10:00 12:04 149 62-184 60/20
22.55 5:20:00 10:00 14:03 121 56-182 15/48
23.25 5:30:00 10:00 14:09 128 58-180 26/42
23.93 5:40:00 10:00 14:42 129 58-182 34/6
24.55 5:50:00 10:00 16:16 103 56-182 27/37
25.22 5:58:22 8:22 12:24 149 100-184 30/27

Elevation

Asc 1208m, Range 144m, Flat prediction 4:37:45
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.8% 10:15
12 4.7% 10:23
11 9.8% 10:47
11 8.7% 18:35
10 8.5% 17:03
10 4.7% 17:43
See your biggest climbs

Cadence

151 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 163 22.1 4:01:31 10:57
Walk 19.7 92 3.2 1:10:44 22:17
Still 12.9 - - 46:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.10% More
800m 4:28 8:58 40.83% More
1km 5:37 9:02 42.40% More
Mile 9:15 9:15 43.99% More
5k 30:02 9:40 46.09% More
5 miles 1:07:28 13:30 33.33% More
10k 1:19:44 12:50 35.18% More
10 miles 2:16:05 13:36 34.04% More
Half 3:04:47 14:06 33.14% More
20 miles 4:37:57 13:54 34.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.64
5km 30:18 9:45 45.67
5M 50:11 10:02 44.81
10km 1:03:11 10:10 44.40
10M 1:44:38 10:28 44.26
Half 2:19:18 10:38 43.63
20M 3:38:09 10:54 44.14
Mara 4:50:26 11:05 44.21
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