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Sat 27th Apr 2024 at 7:29pm by trackvet

Walk > General

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Time
33:02
Miles
1.55
Min/mi
21:19
Pacing
0%
Stride(cm)
65
Cals
150
Cadence
116
BPM
63
%MHR
36.8
B/mi
1342
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 63/82bpm [1363b/mi] 97cal 47/65rpm
2) 0.55mi - 11:24(20:54/mi) 63/75bpm [1317b/mi] 53cal 49/62rpm

21:38 11:24

Pace

16%

20%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	69 57-78	1341	110 102-114	1/0
0.13	2:28	1:15	20:01	57 55-64	1141	112 94-116	2/0
0.19	3:51	1:23	22:02	62 60-65	1366	115 110-124	1/1
0.25	5:30	1:40	26:35	62 60-65	1649	117 112-120	1/1
0.31	7:29	1:59	31:45	63 55-72	2000	115 106-122	1/1
0.38	8:47	1:17	20:38	59 58-62	1218	117 112-120	0/2
0.44	10:03	1:16	20:19	59 57-62	1198	112 100-118	2/1
0.50	11:20	1:17	20:31	60 57-66	1231	113 104-118	1/0
0.56	12:59	1:39	26:31	61 58-64	1618	118 114-124	2/0
0.63	14:08	1:08	18:14	62 60-64	1130	118 114-122	2/0
0.69	15:29	1:21	21:37	63 60-65	1362	117 112-120	2/1
0.75	16:43	1:14	19:41	64 60-71	1259	115 112-120	1/0
0.81	17:51	1:09	18:21	63 57-72	1156	117 114-122	1/0
0.88	19:00	1:09	18:26	63 61-65	1161	118 114-124	1/1
0.94	20:18	1:18	20:47	68 61-82	1414	117 114-122	1/1
1.00	21:38	1:20	21:16	69 59-82	1467	117 110-120	0/1
1.06	22:55	1:17	20:36	62 58-69	1277	120 116-124	0/1
1.13	24:12	1:16	20:23	61 58-65	1244	115 110-118	0/2
1.19	25:20	1:08	18:12	63 61-66	1146	119 118-122	1/1
1.25	27:10	1:50	29:17	61 58-62	1787	120 118-122	1/1
1.31	28:27	1:17	20:33	62 57-69	1274	119 118-122	0/1
1.38	29:50	1:23	22:09	67 62-68	1484	119 114-122	0/1
1.44	31:04	1:14	19:39	60 58-61	1179	119 118-122	1/1
1.50	32:11	1:07	17:54	65 60-71	1164	120 118-122	1/1
1.55	33:03	52	19:05	70 67-74	1336	120 116-122	1/1

Heart

63/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:43	19:34	More
1km	12:15	19:43	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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