Sat 27th Apr 2024 at 6:59pm by gseymour

Run > General

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Time
52:08
Miles
7.99
Min/mi
6:31
Pacing
61.2%
Stride(cm)
136
Cals
851
Watts
463
Cadence
181
BPM
165
B/mi
1078
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 2.22mi - 16:30(7:27/mi) 157/174bpm [1169b/mi] 260cal 460/595W
2) 3.56mi - 20:00(5:37/mi) 180/184bpm [1012b/mi] 354cal 523/632W
3) 2.22mi - 15:38(7:03/mi) 155/181bpm [1093b/mi] 237cal 382/538W

16:30 20:00 15:38

Pace

41%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	147 98-158	1108	177 106-188	457 25-595	8/2
0.50	3:45	1:52	7:27	154 149-158	1148	176 174-178	463 416-510	5/1
0.75	5:38	1:53	7:33	153 150-156	1155	177 176-180	442 424-470	4/1
1.00	7:36	1:58	7:53	159 154-164	1254	177 174-180	477 440-514	5/0
1.25	9:27	1:51	7:23	156 152-161	1153	178 176-182	431 394-510	11/0
1.50	11:20	1:53	7:33	159 155-161	1199	178 174-180	477 438-525	5/3
1.75	13:07	1:46	7:05	155 149-164	1097	178 176-190	446 418-535	6/1
2.00	14:55	1:48	7:13	165 159-174	1190	179 174-190	483 432-562	3/1
2.25	17:00	2:05 +20	8:21	167 148-174	1395	181 172-196	497 426-615	7/1
2.50	18:21	1:21	5:22	173 157-179	929	190 186-196	523 476-596	11/0
2.75	19:43	1:23	5:30	179 177-180	985	187 182-190	545 487-632	3/4
3.00	21:05	1:22	5:28	179 177-181	978	185 182-188	512 469-578	3/3
3.25	22:29	1:24	5:37	179 177-181	1006	186 184-190	549 481-625	4/3
3.50	23:52	1:23	5:30	180 178-182	991	185 182-188	504 464-588	2/3
3.75	25:17	1:25	5:41	181 179-182	1030	185 182-188	538 465-629	4/3
4.00	26:40	1:23	5:33	181 179-183	1003	185 182-190	542 475-627	4/3
4.25	28:06	1:26	5:42	180 178-182	1026	184 180-188	513 456-575	3/3
4.50	29:31	1:25	5:39	181 180-184	1022	185 182-188	534 477-613	2/2
4.75	30:55	1:24	5:37	181 179-183	1016	185 180-190	503 459-564	3/4
5.00	32:24	1:29	5:56	181 180-183	1075	190 186-192	527 466-604	3/4
5.25	33:49	1:25	5:39	181 179-183	1024	188 184-192	488 449-570	4/3
5.50	35:16	1:27	5:48	182 180-183	1055	187 184-190	528 454-612	2/3
5.75	36:41	1:26	5:43	181 179-183	1035	185 182-188	532 459-608	2/6
6.00	40:01	3:19 +1:42	13:17	148 118-183	1967	181 176-186	408 361-571	0/14
6.25	41:40	1:39	6:36	159 157-161	1048	180 176-184	404 379-466	1/1
6.50	43:26	1:46	7:04	162 159-163	1145	177 174-180	405 382-470	1/3
6.75	45:13	1:47	7:09	158 152-161	1129	177 174-180	374 337-395	0/7
7.00	47:02	1:49	7:17	156 151-161	1137	177 174-180	398 366-461	2/8
7.25	48:48	1:46	7:05	151 146-159	1069	177 174-180	342 310-385	0/9
7.50	50:37	1:49	7:16	154 150-158	1118	177 174-180	384 372-396	1/4
7.75	52:25	1:48	7:10	153 149-157	1097	177 176-184	378 341-415	1/5
7.99	54:10	1:45	7:21	156 148-159	1146	177 170-182	377 307-399	1/7

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 58m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:36
19 2.6%	7:53
11 1.1%	7:20
See your biggest climbs

Power

463W (632 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	8	52:06	6:47
Walk	0.1	106	0	2	11:17
Pause	3.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:22	5:26	0.00%	More
Mile	5:28	5:28	0.00%	More
5k	17:25	5:36	0.00%	More
5 miles	31:02	6:12	0.00%	More
10k	40:47	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:09	6:10
5M	31:43	6:21
10km	39:56	6:26
10M	1:06:08	6:37
Half	1:28:03	6:43
20M	2:17:53	6:54
Mara	3:03:35	7:00

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