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Sat 27th Apr 2024 at 6:59pm by gseymour

Run > General

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Time
52:08
Miles
7.99
Min/mi
6:31
Pacing
61.2%
Stride(cm)
136
Cals
851
Watts
463
Cadence
181
BPM
165
B/mi
1078
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 2.22mi - 16:30(7:27/mi) 157/174bpm [1169b/mi] 260cal 460/595W
2) 3.56mi - 20:00(5:37/mi) 180/184bpm [1012b/mi] 354cal 523/632W
3) 2.22mi - 15:38(7:03/mi) 155/181bpm [1093b/mi] 237cal 382/538W

16:30 20:00 15:38

Pace

41%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	154 98-164	1165	177 106-188	457 25-595	34/7
2.80	20:00	10:00 +20	6:46	166 148-180	1124	182 172-196	493 418-632	35/8
4.59	30:00	10:00	5:36	180 177-184	1008	185 180-190	526 456-629	22/23
5.99	40:00	10:00 +1:42	7:06	175 118-183	1242	186 176-192	496 361-612	13/31
7.42	50:00	10:00	7:02	157 146-163	1105	178 174-184	384 310-470	5/31
7.99	54:10	4:10	7:16	155 148-159	1127	177 170-184	378 307-415	2/14

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 58m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:36
19 2.6%	7:53
11 1.1%	7:20
See your biggest climbs

Power

463W (632 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	8	52:06	6:47
Walk	0.1	106	0	2	11:17
Pause	3.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:22	5:26	0.00%	More
Mile	5:28	5:28	0.00%	More
5k	17:25	5:36	0.00%	More
5 miles	31:02	6:12	0.00%	More
10k	40:47	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:09	6:10
5M	31:43	6:21
10km	39:56	6:26
10M	1:06:08	6:37
Half	1:28:03	6:43
20M	2:17:53	6:54
Mara	3:03:35	7:00

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