Sat 27th Apr 2024 at 7:11pm by Martin James

Run > General

Follow User
0 👍

Time
22:55
Miles
3.12
Min/mi
7:21
Pacing
19.9%
WAVA
62.88
Stride(cm)
129
Cals
336
Watts
351
Cadence
169
BPM
141
%MHR
76.4
B/mi
1033
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 137/148bpm [999b/mi] 106cal 377/491W
2) 1mi - 7:47(7:47/mi) 137/150bpm [1065b/mi] 109cal 314/454W
3) 1mi - 7:02(7:02/mi) 147/154bpm [1034b/mi] 108cal 360/442W
4) 0.12mi - 49(7:01/mi) 154/156bpm [1081b/mi] 13cal 392/438W

7:18 7:47 7:02 49

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:26	114 74-133	848	175 172-178	338 156-395	2/1
0.25	1:51	55	7:22	136 133-138	1003	171 168-174	374 364-387	1/1
0.38	2:46	55	7:19	137 136-139	1002	171 168-172	381 362-396	1/0
0.50	3:40	54	7:15	137 135-140	994	171 168-178	379 364-392	2/1
0.63	4:34	54	7:08	142 140-144	1014	171 170-172	377 364-396	1/0
0.75	5:28	54	7:16	144 142-146	1046	171 170-172	380 362-394	1/1
0.88	6:22	54	7:08	144 142-146	1027	171 170-172	383 367-396	2/1
1.00	7:17	55	7:23	146 144-148	1078	170 168-174	403 360-491	6/1
1.13	11:11	3:53 +3:02	31:07	121 85-146	3764	172 66-178	376 41-454	1/12
1.25	12:05	55	7:18	142 133-147	1037	172 170-174	365 348-385	1/1
1.38	13:00	55	7:20	145 142-148	1063	169 166-172	337 320-362	0/1
1.50	13:59	58	7:47	141 139-144	1097	170 164-176	306 246-327	0/1
1.63	15:27	1:28	11:46	127 115-140	1494	150 84-174	211 103-295	0/1
1.75	16:24	57	7:33	136 125-141	1027	166 160-170	315 251-360	3/1
1.88	17:16	52	6:58	142 139-145	990	171 168-176	329 304-370	0/2
2.00	18:06	50	6:40	146 143-150	973	171 168-174	355 347-367	1/1
2.13	18:58	52	6:56	146 144-149	1013	170 168-172	350 338-361	1/3
2.25	19:49	51	6:52	145 141-149	995	170 168-172	346 340-362	0/1
2.38	20:47	58	7:45	146 138-150	1131	169 164-174	324 46-407	2/1
2.50	21:40	53	7:02	141 138-142	992	169 166-172	344 313-372	1/3
2.63	22:32	52	6:57	145 142-149	1007	169 168-172	366 340-404	3/0
2.75	23:23	51	6:47	149 146-153	1011	170 168-172	362 336-399	1/2
2.88	24:16	53	7:00	152 150-154	1065	170 168-172	392 378-410	2/1
3.00	25:08	52	6:57	152 147-154	1056	170 168-174	400 378-442	3/0
3.12	25:57	49	7:06	154 152-156	1092	170 166-172	392 360-438	2/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 22:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (491 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	3.1	22:24	8:14
Walk	1.6	115	0	28	19:44
Still	0.1	-	-	2	-
Pause	10.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.65%	More
800m	3:23	6:49	56.20%	More
1km	4:18	6:55	57.82%	More
Mile	6:58	6:58	60.61%	More
5k	25:52	8:20	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:49	7:21	63.02
5M	38:12	7:38	61.26
10km	48:21	7:47	60.43
10M	1:20:59	8:06	59.62
Half	1:48:31	8:17	58.40
20M	2:51:40	8:35	58.50
Mara	3:50:02	8:47	58.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry