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Sat 27th Apr 2024 at 6:09am by AllanU

Bike > General

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Time
11:35:05
Miles
192.96
Mph
16.7
Pacing
0%
FBI
71.78
Cals
6802
Watts
163
Cadence
76
BPM
136
%MHR
75.7
B/mi
491
Asc(m)
4422
Hillscore
409
Surface
Road

Notes & Comments

1) 5mi - 14:42(2:56/mi) 127/145bpm [373b/mi] 142cal 76/97rpm 142/695W
2) 5mi - 13:11(2:38/mi) 129/145bpm [340b/mi] 126cal 74/97rpm 141/728W
3) 5mi - 14:47(2:57/mi) 135/153bpm [399b/mi] 151cal 77/102rpm 148/489W
4) 5mi - 30:45(6:09/mi) 153/161bpm [941b/mi] 420cal 73/113rpm 205/480W
5) 5mi - 22:10(4:26/mi) 149/158bpm [660b/mi] 275cal 77/119rpm 197/586W
6) 5mi - 17:11(3:26/mi) 147/158bpm [505b/mi] 201cal 79/123rpm 189/759W
7) 5mi - 24:22(4:52/mi) 149/158bpm [726b/mi] 293cal 78/118rpm 190/479W
8) 5mi - 9:23(1:53/mi) 135/152bpm [253b/mi] 77cal 83/139rpm 171/617W
9) 5mi - 17:14(3:27/mi) 139/155bpm [479b/mi] 179cal 76/105rpm 171/576W
10) 5mi - 17:52(3:34/mi) 146/166bpm [522b/mi] 188cal 79/124rpm 174/683W
11) 5mi - 25:30(5:06/mi) 153/163bpm [780b/mi] 313cal 78/113rpm 193/549W
12) 5mi - 17:38(3:32/mi) 147/158bpm [518b/mi] 181cal 76/108rpm 163/678W
13) 5mi - 15:18(3:04/mi) 140/158bpm [428b/mi] 143cal 75/112rpm 166/655W
14) 5mi - 21:02(4:12/mi) 148/158bpm [623b/mi] 240cal 78/123rpm 177/660W
15) 5mi - 23:13(4:39/mi) 145/157bpm [673b/mi] 252cal 78/109rpm 170/377W
16) 5mi - 16:10(3:14/mi) 136/159bpm [440b/mi] 141cal 76/123rpm 157/662W
17) 5mi - 19:54(3:59/mi) 140/153bpm [557b/mi] 191cal 78/113rpm 164/495W
18) 5mi - 28:36(5:43/mi) 148/160bpm [847b/mi] 315cal 76/118rpm 172/624W
19) 5mi - 26:57(5:23/mi) 143/155bpm [771b/mi] 260cal 69/108rpm 160/474W
20) 5mi - 12:17(2:27/mi) 116/135bpm [285b/mi] 70cal 66/98rpm 119/452W
21) 5mi - 13:44(2:45/mi) 130/149bpm [357b/mi] 118cal 74/104rpm 131/508W
22) 5mi - 13:25(2:41/mi) 144/158bpm [386b/mi] 146cal 77/107rpm 162/534W
23) 5mi - 17:04(3:25/mi) 142/156bpm [485b/mi] 169cal 77/113rpm 172/556W
24) 5mi - 15:36(3:07/mi) 132/150bpm [412b/mi] 127cal 73/113rpm 142/648W
25) 5mi - 14:17(2:51/mi) 131/149bpm [374b/mi] 121cal 75/105rpm 145/648W
26) 5mi - 13:22(2:40/mi) 129/145bpm [345b/mi] 114cal 73/99rpm 141/557W
27) 5mi - 13:35(2:43/mi) 138/147bpm [375b/mi] 140cal 79/107rpm 159/569W
28) 5mi - 17:10(3:26/mi) 137/152bpm [470b/mi] 168cal 78/115rpm 153/695W
29) 5mi - 19:15(3:51/mi) 135/144bpm [520b/mi] 185cal 80/108rpm 147/477W
30) 5mi - 26:11(5:14/mi) 112/139bpm [587b/mi] 151cal 70/94rpm 124/369W
31) 5mi - 21:29(4:18/mi) 122/137bpm [524b/mi] 195cal 73/105rpm 137/410W
32) 5mi - 15:53(3:11/mi) 116/142bpm [368b/mi] 111cal 72/100rpm 121/489W
33) 5mi - 18:40(3:44/mi) 130/147bpm [486b/mi] 168cal 78/105rpm 137/518W
34) 5mi - 21:03(4:13/mi) 127/144bpm [535b/mi] 188cal 75/113rpm 137/456W
35) 5mi - 14:44(2:57/mi) 119/143bpm [351b/mi] 103cal 72/115rpm 131/476W
36) 5mi - 17:12(3:26/mi) 118/137bpm [406b/mi] 142cal 74/106rpm 138/433W
37) 5mi - 12:03(2:25/mi) 122/143bpm [294b/mi] 102cal 79/124rpm 137/827W
38) 5mi - 13:18(2:40/mi) 130/145bpm [346b/mi] 122cal 84/133rpm 154/853W
39) 2.96mi - 8:50(2:59/mi) 129/143bpm [385b/mi] 74cal 83/125rpm 121/872W

14:42 13:11 14:47 30:45 22:10 17:11 24:22 9:23 17:14 17:52 25:30 17:38 15:18 21:02 23:13 16:10 19:54 28:36 26:57 12:17 13:44 13:25 17:04 15:36 14:17 13:22 13:35 17:10 19:15 26:11 21:29 15:53 18:40 21:03 14:44 17:12 12:03 13:18 8:50

Pace

19%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
10.00	51:21	51:21 +23:32	11.68	128 76-145	657	75 3-97	143 1-728	92/33
20.00	1:36:54	45:33	13.17	147 123-161	670	75 6-113	187 2-489	439/11
30.00	2:16:15	39:21	15.25	148 107-158	582	78 2-123	197 3-759	346/274
40.00	2:50:00	33:45	17.78	145 113-158	489	80 3-139	189 3-617	333/477
50.00	3:25:06	35:06	17.09	142 110-166	498	79 3-124	179 3-683	260/525
60.00	4:09:47	44:40 +1:32	13.43	151 120-163	675	78 4-113	183 2-678	411/111
70.00	4:46:34	36:48 +27	16.31	145 113-158	534	78 3-123	178 3-660	235/547
80.00	5:25:57	39:23	15.24	141 107-159	555	78 3-123	169 2-662	378/169
90.00	6:14:28	48:31	12.37	145 105-160	703	77 3-118	172 2-624	249/437
100.00	7:20:42	1:06:14 +27:00	9.06	134 90-155	887	69 2-108	154 1-474	350/194
110.00	7:47:52	27:10	22.09	137 109-158	372	76 7-107	148 1-534	161/372
120.00	8:20:46	32:54 +15	18.23	137 104-156	451	76 2-113	163 1-648	217/111
130.00	8:48:25	27:39	21.70	130 107-149	359	75 4-105	151 1-648	159/295
140.00	9:19:10	30:45	19.51	137 113-152	421	79 4-115	159 1-695	115/147
150.00	10:48:27	1:29:17 +43:51	6.72	121 71-144	1080	76 2-108	139 1-477	190/122
160.00	11:25:49	37:22	16.06	120 90-142	448	73 3-105	133 1-489	155/131
170.00	12:05:32	39:43	15.11	128 100-147	508	77 3-113	140 1-518	212/218
180.00	12:44:42	39:10 +7:13	15.32	118 87-143	462	74 3-115	140 2-476	258/271
190.00	13:10:04	25:22	23.66	126 98-145	320	82 2-133	149 1-853	172/281
192.96	13:18:59	8:55 +5	19.88	129 98-143	389	84 10-125	122 1-872	17/27

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4422m, Range 875m

Elevation Graph

Biggest Climbs (m)	Mph
553 2.5%	14.1
343 4.2%	10.5
295 4.5%	9.8
281 5.7%	7.9
248 6.0%	7.5
201 4.3%	10.2
See your biggest climbs

Power

163W (872 max)

Power Graph

Power Bands

Cadence

76 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	42	1:24	More
1km	54	1:27	More
Mile	1:37	1:37	More
5k	5:32	1:47	More
5 miles	9:18	1:52	More
10k	11:32	1:51	More
10 miles	22:34	2:15	More
Half	32:55	2:31	More
20 miles	57:35	2:53	More
Mara	1:16:12	2:54	More
50k	1:42:40	3:18	More
40 miles	2:36:55	3:55	More
75k	3:09:02	4:03	More
50 miles	3:22:24	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:10	3:01
20km	37:58	3:03
15 miles	46:21	3:05
20 miles	1:02:53	3:09
40km	1:19:10	3:11
25 miles	1:19:40	3:11
42km	1:23:23	3:12
50 miles	2:46:06	3:19
56 miles	3:07:18	3:21
100 miles	5:46:17	3:28
112 miles	6:30:30	3:29

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