AllanU
Last on at 2pm, 18th Oct 2024
M50 Antrim
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Miles
312 -
Miles
1 -
Miles
30229 -
Miles
604
| About Me | |
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| My parkrun |
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| Recent Training | |||
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13th Dec
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General | 20.2mi | 1:14:49 |
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20th Nov
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General | 40.1mi | 2:17:57 |
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18th Nov
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General | 0.2mi | 30:46 |
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17th Nov
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General | 41.2mi | 2:22:02 |
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Nov 2024
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General | 1.6mi | 43:27 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:05 | 1:31 |
| 5k | 24:02 | 5:08 |
| 5mi | 41:11 | 8:16 |
| 10k | 51:43 | 10:19 |
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