Sat 27th Apr 2024 at 8:06am by snayak

Run > parkrun

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Time
21:46
Miles
3.15
Min/mi
6:55
Pacing
97.8%
WAVA
62.60
Stride(cm)
127
Cals
258
Watts
295
Cadence
183
BPM
153
%MHR
89.4
B/mi
1056
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 4:17(4:17/km) 123/135bpm [527b/km] 41cal 288/337W
2) 1km - 4:17(4:17/km) 139/145bpm [595b/km] 48cal 295/310W
3) 1km - 4:17(4:17/km) 155/172bpm [664b/km] 52cal 297/319W
4) 1km - 4:18(4:18/km) 173/173bpm [744b/km] 56cal 296/326W
5) 1km - 4:19(4:19/km) 174/174bpm [752b/km] 57cal 293/312W
6) 0.07km - 18(4:26/km) 173/173bpm [768b/km] 4cal 300/306W

4:17 4:17 4:17 4:18 4:19 18

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:01	92 53-120	646	186 182-190	298 286-337	1/1
0.25	1:45	52	6:59	127 120-131	886	184 180-188	293 284-305	1/0
0.38	2:35	50	6:44	133 130-135	895	185 182-190	289 282-294	0/1
0.50	3:27	51	6:50	131 130-133	895	185 182-188	299 292-305	1/1
0.63	4:18	52	6:54	132 131-133	910	185 182-190	300 290-314	1/0
0.75	5:11	52	7:00	132 131-134	923	185 182-188	295 286-303	0/1
0.88	6:02	51	6:50	136 134-139	930	185 178-190	294 286-303	0/0
1.00	6:53	51	6:48	141 139-143	959	186 182-190	296 292-302	0/1
1.13	7:45	52	6:58	143 142-143	997	185 182-188	290 285-297	1/1
1.25	8:37	51	6:49	144 143-145	982	185 182-188	299 293-310	0/0
1.38	9:28	52	6:52	145 145-145	996	185 178-188	301 293-312	1/0
1.50	10:19	51	6:50	146 145-146	999	183 178-186	299 291-310	1/1
1.63	11:11	52	6:56	149 146-154	1032	184 182-188	297 289-319	0/0
1.75	12:03	52	6:56	163 154-172	1130	183 180-186	297 292-304	1/0
1.88	12:55	51	6:50	172 172-172	1176	185 182-188	291 285-301	0/1
2.00	13:47	53	7:00	172 171-172	1205	181 178-188	292 287-301	0/0
2.13	14:39	52	6:54	173 172-173	1194	180 176-184	297 288-306	1/1
2.25	15:31	52	6:57	173 173-173	1203	183 180-188	292 285-301	0/1
2.38	16:23	52	6:59	173 172-173	1210	183 174-186	299 288-326	1/1
2.50	17:15	51	6:51	173 172-173	1184	182 178-186	299 289-315	1/1
2.63	18:07	52	7:00	174 173-174	1218	180 178-184	290 285-292	0/1
2.75	19:00	53	7:05	174 174-174	1232	178 174-182	294 282-310	1/0
2.88	19:52	52	6:56	173 173-174	1198	180 178-186	292 281-312	1/0
3.00	20:45	52	6:59	173 173-174	1209	179 176-182	296 290-305	1/1
3.13	21:36	51	6:46	173 173-174	1171	182 180-184	294 287-300	0/1
3.15	21:46	10	7:15	173 173-173	1253	183 182-184	302 298-306	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (337 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	21:44	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.20%	More
800m	3:22	6:47	52.08%	More
1km	4:14	6:48	54.32%	More
Mile	6:50	6:50	57.79%	More
5k	21:25	6:54	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	21:27	6:54	62.62
5M	35:56	7:11	60.67
10km	45:29	7:19	59.81
10M	1:16:13	7:37	58.92
Half	1:42:09	7:48	57.69
20M	2:41:39	8:05	57.77
Mara	3:36:40	8:16	57.47

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