Sat 27th Apr 2024 at 8:06am by snayak
Run > parkrun
-
Time
21:46
-
Miles
3.15
-
Min/mi
6:55
-
Pacing
97.8%
-
WAVA
62.60
-
Stride(cm)
127
-
Cals
258
-
Watts
295
-
Cadence
183
-
BPM
153
-
%MHR
89.4
-
B/mi
1056
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1km - 4:17(4:17/km) 123/135bpm [527b/km] 41cal 288/337W
2) 1km - 4:17(4:17/km) 139/145bpm [595b/km] 48cal 295/310W
3) 1km - 4:17(4:17/km) 155/172bpm [664b/km] 52cal 297/319W
4) 1km - 4:18(4:18/km) 173/173bpm [744b/km] 56cal 296/326W
5) 1km - 4:19(4:19/km) 174/174bpm [752b/km] 57cal 293/312W
6) 0.07km - 18(4:26/km) 173/173bpm [768b/km] 4cal 300/306W
4:17 4:17 4:17 4:18 4:19 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.45 |
10:00 |
10:00 |
6:53 |
133 53-146 |
916 |
185 178-190 |
296 282-337 |
8/7 |
2.89 |
20:00 |
10:00 |
6:56 |
169 146-174 |
1173 |
182 174-188 |
295 281-326 |
7/7 |
3.15 |
21:46 |
1:46 |
6:54 |
173 173-174 |
1193 |
181 176-184 |
295 287-306 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
3.1 |
21:44 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.20% |
More |
800m |
3:22 |
6:47 |
52.08% |
More |
1km |
4:14 |
6:48 |
54.32% |
More |
Mile |
6:50 |
6:50 |
57.79% |
More |
5k |
21:25 |
6:54 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.07 |
5km |
21:27 |
6:54 |
62.62 |
5M |
35:56 |
7:11 |
60.67 |
10km |
45:29 |
7:19 |
59.81 |
10M |
1:16:13 |
7:37 |
58.92 |
Half |
1:42:09 |
7:48 |
57.69 |
20M |
2:41:39 |
8:05 |
57.77 |
Mara |
3:36:40 |
8:16 |
57.47 |
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