Sun 28th Apr 2024 at 3:32am by squeaki..#Ultragrandad

Run > General

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Time
23:41
Miles
1.02
Min/mi
23:13
Pacing
38%
WAVA
20.23
Stride(cm)
66
Cals
95
Watts
97
Cadence
105
BPM
99
%MHR
58.2
B/mi
2309
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 95/116bpm [1084b/km] 52cal 94/W 5.26/6.33kmph
2) 0.65km - 12:16(18:54/km) 103/135bpm [1947b/km] 43cal 65/W 3.18/6.5kmph

11:24 12:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	90 87-93	2345	100 96-104	66 39-85	317/4
0.13	2:51	1:14	19:39	87 83-92	1709	103 102-104	91 82-102	0/0
0.19	3:55	1:03	16:55	84 80-87	1420	105 104-106	96 91-100	0/0
0.25	4:56	1:01	16:13	85 81-87	1378	105 104-106	99 87-125	0/0
0.31	6:04	1:08	18:14	87 86-89	1586	106 104-106	97 93-99	0/0
0.38	7:09	1:05	17:21	85 82-86	1475	105 104-108	100 97-104	0/0
0.44	8:15	1:06	17:42	103 83-114	1823	106 104-108	107 103-110	0/0
0.50	9:22	1:06	17:42	111 110-114	1965	106 104-106	104 101-106	0/0
0.56	10:20	58	15:36	113 111-115	1763	107 106-108	109 105-116	0/0
0.63	11:29	1:08	18:12	112 111-116	2039	107 106-108	94 93-98	0/1
0.69	12:35	1:06	17:42	110 108-112	1948	106 104-106	99 95-104	0/0
0.75	13:38	1:03	16:50	111 108-115	1868	108 106-108	106 100-112	1/0
0.81	14:51	1:13	19:22	113 112-115	2189	107 106-110	104 97-109	2/0
0.88	16:07	1:16	20:17	112 110-116	2271	107 106-110	101 92-105	0/0
0.94	18:02	1:55	30:40	110 106-115	3372	103 54-134	102 52-158	0/0
1.00	22:42	4:40	1:14:47	99 58-135	7404	110 50-132	92 38-124	0/0
1.02	23:41	59	39:23	66 60-68	2599	104 50-106	80 38-82	0/0

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 317m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (158 max)

Power Graph

Power Bands

Cadence

105 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	105	1	19:13	18:50
Walk	0.6	58	0	9	34:32
Still	18.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.32%	More
800m	8:27	17:00	24.90%	More
1km	10:41	17:11	25.68%	More
Mile	22:27	22:27	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:06	23:06	20.16
5km	1:34:25	30:23	16.81
5M	2:50:28	34:06	15.22
10km	3:43:16	35:56	14.53
10M	6:43:07	40:19	13.33
Half	9:23:41	43:02	12.53
20M	15:53:14	47:40	11.74
Mara	22:12:56	50:53	11.20

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