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Sun 28th Apr 2024 at 3:32am by squeaki..#Ultragrandad

Run > General

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Time
23:41
Miles
1.02
Min/mi
23:13
Pacing
38%
WAVA
20.23
Stride(cm)
66
Cals
95
Watts
97
Cadence
105
BPM
99
%MHR
58.2
B/mi
2309
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 95/116bpm [1084b/km] 52cal 94/W 5.26/6.33kmph
2) 0.65km - 12:16(18:54/km) 103/135bpm [1947b/km] 43cal 65/W 3.18/6.5kmph

11:24 12:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.54	10:00	10:00	18:34	93 80-115	1726	104 96-108	95 39-125	317/4
0.99	20:00	10:00	22:03	115 106-135	2535	107 50-134	101 38-158	4/1
1.02	23:41	3:41	1:53:06	74 58-129	8370	103 50-108	79 38-85	0/0

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 317m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (158 max)

Power Graph

Power Bands

Cadence

105 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	105	1	19:13	18:50
Walk	0.6	58	0	9	34:32
Still	18.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.32%	More
800m	8:27	17:00	24.90%	More
1km	10:41	17:11	25.68%	More
Mile	22:27	22:27	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:06	23:06	20.16
5km	1:34:25	30:23	16.81
5M	2:50:28	34:06	15.22
10km	3:43:16	35:56	14.53
10M	6:43:07	40:19	13.33
Half	9:23:41	43:02	12.53
20M	15:53:14	47:40	11.74
Mara	22:12:56	50:53	11.20

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