Sat 27th Apr 2024 at 6:14pm by WayOfTheDodo

Run > Intervals
  • breezy
  • Time
    48:00
  • Miles
    5.37
  • Min/mi
    8:56
  • Pacing
    17.4%
  • WAVA
    59.32
  • Stride(cm)
    100
  • Cals
    570
  • Watts
    295
  • Cadence
    179
  • BPM
    140
  • %MHR
    79
  • B/mi
    1250
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:00(10:19/mi) 120/142bpm [1238b/mi] 104cal 264/383W
2) 0.66mi - 5:00(7:31/mi) 138/153bpm [1038b/mi] 58cal 326/385W
3) 0.19mi - 2:00(10:32/mi) 139/152bpm [1464b/mi] 23cal 226/295W
4) 0.65mi - 5:00(7:41/mi) 142/159bpm [1090b/mi] 65cal 339/434W
5) 0.13mi - 2:00(15:01/mi) 127/160bpm [1907b/mi] 17cal 156/354W
6) 0.68mi - 5:00(7:19/mi) 152/164bpm [1113b/mi] 69cal 338/486W
7) 0.23mi - 2:00(8:36/mi) 157/164bpm [1350b/mi] 26cal 309/363W
8) 0.68mi - 5:00(7:19/mi) 164/167bpm [1201b/mi] 71cal 346/489W
9) 0.96mi - 10:00(10:26/mi) 140/167bpm [1461b/mi] 113cal 252/384W
10) 0.21mi - 2:00(9:36/mi) 143/148bpm [1374b/mi] 24cal 269/303W
10:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 10:00 2:00

Pace

6% 13% 31% 15% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 81 61-97 890 169 102-178 226 35-280 0/1
0.13 1:19 37 9:57 105 98-112 1045 176 174-178 239 231-254 1/1
0.19 1:58 39 10:25 116 112-119 1208 177 174-180 253 247-258 1/0
0.25 2:37 39 10:31 118 117-119 1242 175 172-178 265 253-282 1/0
0.31 3:19 42 11:14 120 118-122 1348 175 172-180 287 266-330 1/0
0.38 3:56 37 9:51 124 122-125 1221 177 174-180 280 241-349 3/0
0.44 4:39 43 11:23 132 125-138 1502 184 180-186 336 256-383 1/0
0.50 5:21 42 11:13 141 139-142 1582 183 178-186 305 291-335 6/0
0.56 6:00 39 10:28 140 136-141 1465 177 176-180 257 226-292 4/0
0.63 7:06 1:06 +28 17:30 130 118-136 2274 177 174-186 274 251-346 3/0
0.69 7:43 37 9:49 117 115-119 1148 174 168-178 234 221-270 1/0
0.75 8:19 37 9:49 116 115-117 1138 171 168-176 224 215-234 0/2
0.81 8:56 37 9:47 118 115-125 1154 176 172-178 278 235-325 0/4
0.88 9:33 37 9:56 128 125-130 1271 175 174-178 295 282-322 0/5
0.94 10:09 36 9:38 131 130-132 1262 174 172-176 274 263-295 2/0
1.00 13:58 3:49 +3:21 1:01:00 98 85-132 5978 186 166-198 324 240-385 2/0
1.06 14:27 29 7:50 102 97-109 798 190 188-196 328 315-338 1/1
1.13 14:56 28 7:33 114 110-118 860 188 184-190 335 313-362 1/1
1.19 15:25 29 7:43 128 118-149 989 189 186-190 357 339-369 0/2
1.25 15:53 29 7:38 150 149-151 1145 189 186-192 327 318-338 1/1
1.31 16:22 28 7:33 150 149-151 1133 189 188-192 306 295-317 0/1
1.38 16:50 28 7:31 148 148-149 1113 189 188-190 313 307-317 0/2
1.44 17:18 28 7:28 149 149-149 1112 188 186-192 312 301-319 0/2
1.50 17:46 29 7:38 149 149-149 1138 190 188-194 319 302-333 0/2
1.56 18:15 28 7:35 151 149-152 1146 190 184-192 325 316-333 0/1
1.63 18:44 29 7:43 152 152-153 1173 187 184-190 321 304-328 0/2
1.69 19:26 42 11:13 146 138-152 1637 180 114-190 259 164-295 1/3
1.75 20:00 34 9:03 140 139-140 1267 178 176-182 277 262-286 0/3
1.81 20:37 37 9:59 139 136-140 1388 174 126-182 263 152-282 1/2
1.88 24:35 3:58 +3:34 1:03:23 104 91-135 6592 169 110-204 279 70-410 0/3
1.94 25:09 34 9:06 109 103-117 992 193 190-196 382 360-398 2/4
2.00 25:37 28 7:23 126 117-148 930 193 186-196 325 299-357 2/2
2.06 26:05 28 7:35 149 148-149 1129 190 186-192 314 295-350 0/3
2.13 26:35 30 7:58 151 150-152 1203 190 188-192 346 312-365 2/1
2.19 27:05 30 7:55 151 151-152 1196 188 184-190 300 291-311 0/2
2.25 27:34 29 7:41 152 151-152 1167 187 184-190 303 283-311 0/2
2.31 28:03 30 7:57 149 148-152 1185 186 182-190 294 267-335 1/3
2.38 28:34 31 8:16 149 148-153 1232 189 186-196 360 335-410 3/0
2.44 29:03 29 7:43 156 153-157 1203 190 186-194 400 372-434 4/0
2.50 29:42 38 10:16 158 155-160 1621 176 124-196 340 247-386 4/0
2.56 30:42 1:00 16:01 132 108-154 2115 127 112-136 165 53-278 1/1
2.63 31:29 47 12:27 103 99-108 1282 129 122-194 141 107-371 0/2
2.69 31:57 28 7:28 105 99-115 784 196 196-200 430 362-486 0/3
2.75 32:23 26 6:57 147 115-156 1023 193 190-196 358 280-468 7/0
2.81 32:50 27 7:13 158 156-160 1140 195 194-196 301 275-312 0/4
2.88 33:16 27 7:08 161 160-161 1148 196 192-198 308 300-315 0/4
2.94 33:43 27 7:07 160 160-161 1140 194 190-196 315 305-337 0/3
3.00 34:11 28 7:32 160 160-160 1206 194 192-196 357 339-369 1/0
3.06 34:39 28 7:25 160 160-161 1188 193 192-196 322 306-346 0/3
3.13 35:06 27 7:10 161 160-161 1153 193 188-196 325 309-333 0/2
3.19 35:34 28 7:30 159 158-160 1193 189 184-194 324 313-334 2/0
3.25 36:03 29 7:45 159 158-162 1232 194 188-198 359 334-395 2/0
3.31 36:34 30 8:04 164 162-164 1323 189 174-194 365 326-403 3/0
3.38 37:09 36 9:31 161 159-163 1533 177 174-180 330 299-363 4/0
3.44 37:43 33 8:54 157 155-160 1398 178 178-180 319 290-354 0/4
3.50 38:11 28 7:33 153 150-155 1156 184 180-192 262 246-287 6/1
3.56 38:41 30 7:54 153 149-157 1208 193 188-198 387 269-489 1/4
3.63 39:06 26 6:52 160 157-162 1099 198 196-198 391 324-480 0/3
3.69 39:33 26 7:01 163 162-164 1142 197 194-198 297 283-318 0/5
3.75 39:59 26 6:57 164 164-164 1140 197 196-198 328 304-338 1/1
3.81 40:25 27 7:05 164 164-165 1161 194 192-196 308 291-333 1/2
3.88 40:53 28 7:22 164 164-165 1208 195 192-196 355 329-368 0/3
3.94 41:20 27 7:20 166 165-166 1216 193 190-196 343 336-350 2/1
4.00 41:47 27 7:06 166 165-166 1179 192 190-194 334 330-336 2/0
4.06 42:14 27 7:07 165 163-166 1173 191 188-196 319 303-333 3/0
4.13 42:45 31 8:15 164 163-165 1354 193 190-198 348 331-371 0/1
4.19 43:13 29 7:38 167 165-167 1275 193 190-196 368 351-381 0/1
4.25 44:18 1:05 17:13 156 133-167 2686 147 82-196 229 77-384 1/1
4.31 45:23 1:05 17:27 119 104-133 2076 119 108-128 110 69-149 1/2
4.38 45:57 34 8:58 112 104-122 1005 170 122-178 242 141-302 0/1
4.44 46:30 33 8:43 128 122-134 1116 178 176-180 275 241-293 4/0
4.50 47:06 36 9:37 138 135-142 1328 177 176-180 350 295-383 1/0
4.56 47:40 35 9:12 145 143-146 1335 177 176-178 286 272-310 1/1
4.62 48:14 34 8:58 145 143-146 1301 177 174-180 278 274-283 3/0
4.69 48:48 34 9:09 142 141-143 1300 178 176-184 307 278-347 1/1
4.75 49:22 34 9:05 144 143-145 1308 178 178-180 303 288-336 1/1
4.81 49:56 34 9:06 145 144-146 1320 177 176-178 282 276-289 2/0
4.87 50:33 36 9:38 146 145-146 1406 177 176-178 307 291-328 1/0
4.94 51:09 37 9:49 146 145-147 1433 177 176-178 286 275-325 1/1
5.00 51:48 39 10:18 145 145-146 1493 176 174-180 266 256-281 2/1
5.06 52:24 36 9:40 146 144-150 1411 177 168-182 295 265-336 3/1
5.12 53:00 36 9:39 150 149-151 1447 178 176-180 291 271-331 1/1
5.19 53:35 35 9:19 147 146-149 1369 177 174-178 253 240-269 0/2
5.25 54:12 37 9:53 144 141-147 1424 175 174-178 253 241-259 0/1
5.31 54:48 36 9:33 141 140-142 1347 175 172-176 282 259-302 1/0
5.37 55:23 35 9:34 141 140-142 1350 174 168-178 284 273-303 2/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 88m, Range 38m, Flat prediction 45:57
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 10:37
15 1.3% 9:27
13 3.4% 9:17
See your biggest climbs

Power

295W (489 max)
Power Graph
Power Bands

Cadence

179 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 183 5.2 43:50 9:13
Walk 12.7 121 0.2 7:32 36:13
Still 0.3 - - 12 -
Pause 6.4 - - 3:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.62% More
800m 3:32 7:06 60.58% More
1km 4:29 7:13 62.13% More
Mile 7:34 7:34 62.65% More
5k 26:43 8:36 60.45% More
5 miles 51:27 10:17 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.53
5km 26:28 8:31 61.03
5M 44:25 8:53 59.48
10km 56:16 9:03 58.75
10M 1:34:26 9:27 58.01
Half 2:06:41 9:40 56.84
20M 3:20:46 10:02 56.84
Mara 4:29:20 10:17 56.49
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