Sat 27th Apr 2024 at 5:48pm by Eles Belles
Walk > General
-
Time
1:16:23
-
Miles
3.11
-
Min/mi
24:34
-
Pacing
0%
-
Stride(cm)
56
-
Cals
437
-
Cadence
118
-
BPM
111
-
B/mi
2714
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 29:07(29:07/mi) 107/129bpm [3115b/mi] 157cal 36/125rpm
2) 1mi - 22:23(22:23/mi) 109/117bpm [2439b/mi] 130cal 50/65rpm
3) 1mi - 22:03(22:03/mi) 112/127bpm [2470b/mi] 134cal 51/71rpm
4) 0.11mi - 2:50(25:56/mi) 114/123bpm [2956b/mi] 16cal 52/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:01 |
116 108-127 |
2786 |
125 86-166 |
4/4 |
0.25 |
5:35 |
2:34 |
20:35 |
106 103-109 |
2182 |
127 120-136 |
0/12 |
0.38 |
8:24 |
2:50 |
22:38 |
116 109-126 |
2625 |
134 118-250 |
2/4 |
0.50 |
11:13 |
2:49 |
22:34 |
110 102-121 |
2482 |
125 112-142 |
3/3 |
0.63 |
13:44 |
2:30 |
20:03 |
114 103-121 |
2285 |
119 114-122 |
1/9 |
0.75 |
16:18 |
2:34 |
20:33 |
112 106-119 |
2302 |
116 110-122 |
0/3 |
0.88 |
26:37 |
10:19 |
1:22:31 |
100 86-113 |
8252 |
117 108-124 |
0/3 |
1.00 |
29:06 |
2:29 |
19:53 |
111 106-114 |
2206 |
122 120-124 |
1/3 |
1.13 |
31:40 |
2:34 |
20:30 |
110 105-113 |
2254 |
123 116-130 |
1/3 |
1.25 |
33:48 |
2:08 |
17:07 |
109 105-114 |
1865 |
121 116-124 |
3/2 |
1.38 |
36:36 |
2:48 |
22:21 |
110 106-114 |
2458 |
113 100-120 |
2/5 |
1.50 |
40:03 |
3:28 |
27:43 |
109 103-116 |
3021 |
114 90-118 |
5/4 |
1.63 |
43:02 |
2:58 |
23:45 |
107 100-117 |
2541 |
111 104-120 |
1/4 |
1.75 |
46:38 |
3:36 |
28:50 |
109 100-114 |
3142 |
116 114-118 |
2/2 |
1.88 |
48:54 |
2:16 |
18:10 |
109 102-116 |
1980 |
120 116-124 |
4/2 |
2.00 |
51:29 |
2:35 |
20:39 |
112 107-116 |
2313 |
120 118-124 |
4/1 |
2.13 |
53:27 |
1:58 |
15:47 |
111 107-115 |
1753 |
120 118-122 |
4/2 |
2.25 |
55:49 |
2:22 |
18:55 |
115 109-122 |
2175 |
116 112-122 |
2/4 |
2.38 |
58:30 |
2:41 |
21:25 |
107 102-109 |
2291 |
115 110-128 |
6/1 |
2.50 |
1:01:37 |
3:07 |
24:59 |
114 106-123 |
2847 |
109 98-118 |
4/0 |
2.63 |
1:04:49 |
3:12 |
25:36 |
111 104-119 |
2841 |
108 94-114 |
10/0 |
2.75 |
1:07:44 |
2:55 |
23:18 |
116 107-124 |
2704 |
114 102-142 |
2/3 |
2.88 |
1:10:13 |
2:30 |
19:57 |
107 96-116 |
2135 |
124 110-134 |
4/3 |
3.00 |
1:13:32 |
3:18 |
26:27 |
117 104-127 |
3096 |
108 100-118 |
13/0 |
3.11 |
1:16:22 |
2:50 |
25:56 |
114 108-123 |
2957 |
109 80-126 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:12 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
21:04 |
21:04 |
More |
5k |
1:16:16 |
24:33 |
More |
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