Sat 27th Apr 2024 at 6:03am by Benjameen
Run > General
-
Time
12:55:59
-
Miles
53.04
-
Min/mi
14:38
-
Pacing
30.4%
-
Stride(cm)
74
-
Cals
6795
-
Cadence
148
-
BPM
134
-
B/mi
1962
-
Asc(m)
2083
-
Hillscore
160
-
Surface
Road
Notes & Comments
1) 1km - 6:45(6:45/km) 130/141bpm [877b/km] 78cal
2) 1km - 7:11(7:11/km) 136/141bpm [977b/km] 92cal
3) 1km - 6:36(6:36/km) 136/148bpm [898b/km] 82cal
4) 1km - 6:39(6:39/km) 138/147bpm [917b/km] 83cal
5) 1km - 6:14(6:14/km) 144/153bpm [897b/km] 83cal
6) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 83cal
7) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 79cal
8) 1km - 6:54(6:54/km) 132/148bpm [910b/km] 73cal
9) 1km - 6:15(6:15/km) 130/141bpm [813b/km] 67cal
10) 1km - 6:09(6:09/km) 139/146bpm [856b/km] 76cal
11) 1km - 5:50(5:50/km) 142/145bpm [828b/km] 75cal
12) 1km - 5:51(5:51/km) 143/147bpm [838b/km] 77cal
13) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 80cal
14) 1km - 6:22(6:22/km) 140/148bpm [890b/km] 79cal
15) 1km - 6:10(6:10/km) 143/149bpm [881b/km] 79cal
16) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 77cal
17) 1km - 6:52(6:52/km) 136/144bpm [935b/km] 78cal
18) 1km - 7:09(7:09/km) 141/152bpm [1009b/km] 85cal
19) 1km - 5:58(5:58/km) 145/153bpm [866b/km] 75cal
20) 1km - 8:46(8:46/km) 136/155bpm [1192b/km] 80cal
21) 1km - 7:53(7:53/km) 147/155bpm [1159b/km] 95cal
22) 1km - 7:24(7:24/km) 144/156bpm [1066b/km] 83cal
23) 1km - 6:24(6:24/km) 142/153bpm [910b/km] 73cal
24) 1km - 6:29(6:29/km) 149/156bpm [965b/km] 80cal
25) 1km - 6:14(6:14/km) 148/156bpm [922b/km] 77cal
26) 1km - 7:42(7:42/km) 148/159bpm [1139b/km] 87cal
27) 1km - 7:20(7:20/km) 146/156bpm [1071b/km] 79cal
28) 1km - 11:30(11:30/km) 148/159bpm [1701b/km] 122cal
29) 1km - 10:25(10:25/km) 151/160bpm [1574b/km] 124cal
30) 1km - 12:47(12:47/km) 135/164bpm [1725b/km] 64cal
31) 1km - 13:16(13:16/km) 129/152bpm [1712b/km] 77cal
32) 1km - 8:43(8:43/km) 149/160bpm [1300b/km] 97cal
33) 1km - 6:50(6:50/km) 153/160bpm [1044b/km] 87cal
34) 1km - 6:47(6:47/km) 152/158bpm [1032b/km] 83cal
35) 1km - 7:29(7:29/km) 155/160bpm [1160b/km] 96cal
36) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 76cal
37) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 85cal
38) 1km - 8:53(8:53/km) 149/155bpm [1322b/km] 101cal
39) 1km - 6:45(6:45/km) 145/155bpm [979b/km] 71cal
40) 1km - 13:58(13:58/km) 140/156bpm [1955b/km] 102cal
41) 1km - 9:38(9:38/km) 127/144bpm [1223b/km] 58cal
42) 1km - 8:07(8:07/km) 139/147bpm [1127b/km] 74cal
43) 1km - 8:22(8:22/km) 142/152bpm [1187b/km] 78cal
44) 1km - 10:51(10:51/km) 132/152bpm [1432b/km] 80cal
45) 1km - 6:51(6:51/km) 141/150bpm [965b/km] 76cal
46) 1km - 7:29(7:29/km) 142/151bpm [1062b/km] 82cal
47) 1km - 10:11(10:11/km) 138/146bpm [1405b/km] 79cal
48) 1km - 8:44(8:44/km) 137/150bpm [1196b/km] 72cal
49) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 57cal
50) 1km - 8:34(8:34/km) 139/147bpm [1190b/km] 70cal
51) 1km - 7:54(7:54/km) 133/144bpm [1050b/km] 66cal
52) 1km - 9:06(9:06/km) 133/143bpm [1209b/km] 66cal
53) 1km - 9:40(9:40/km) 135/144bpm [1304b/km] 69cal
54) 1km - 13:27(13:27/km) 127/140bpm [1708b/km] 77cal
55) 1km - 10:18(10:18/km) 132/140bpm [1359b/km] 74cal
56) 1km - 20:12(20:12/km) 113/143bpm [2283b/km] 89cal
57) 1km - 13:10(13:10/km) 131/145bpm [1725b/km] 83cal
58) 1km - 9:46(9:46/km) 140/146bpm [1367b/km] 89cal
59) 1km - 11:56(11:56/km) 133/143bpm [1586b/km] 78cal
60) 1km - 14:49(14:49/km) 130/141bpm [1927b/km] 82cal
61) 1km - 12:32(12:32/km) 128/142bpm [1604b/km] 73cal
62) 1km - 9:51(9:51/km) 127/137bpm [1251b/km] 62cal
63) 1km - 11:13(11:13/km) 130/138bpm [1459b/km] 81cal
64) 1km - 10:47(10:47/km) 128/138bpm [1381b/km] 78cal
65) 1km - 9:31(9:31/km) 128/137bpm [1218b/km] 66cal
66) 1km - 10:57(10:57/km) 125/137bpm [1369b/km] 69cal
67) 1km - 22:13(22:13/km) 105/144bpm [2332b/km] 91cal
68) 1km - 9:57(9:57/km) 130/142bpm [1293b/km] 91cal
69) 1km - 10:02(10:02/km) 128/138bpm [1284b/km] 86cal
70) 1km - 9:39(9:39/km) 128/140bpm [1235b/km] 84cal
71) 1km - 9:04(9:04/km) 131/140bpm [1187b/km] 81cal
72) 1km - 8:37(8:37/km) 130/139bpm [1121b/km] 76cal
73) 1km - 14:47(14:47/km) 119/134bpm [1760b/km] 87cal
74) 1km - 9:39(9:39/km) 120/132bpm [1158b/km] 74cal
75) 1km - 9:30(9:30/km) 123/133bpm [1169b/km] 73cal
76) 1km - 13:34(13:34/km) 122/136bpm [1655b/km] 93cal
77) 1km - 10:26(10:26/km) 124/134bpm [1294b/km] 77cal
78) 1km - 10:45(10:45/km) 116/127bpm [1248b/km] 65cal
79) 1km - 9:17(9:17/km) 117/129bpm [1087b/km] 62cal
80) 1km - 9:53(9:53/km) 119/128bpm [1177b/km] 66cal
81) 1km - 8:49(8:49/km) 122/129bpm [1076b/km] 72cal
82) 1km - 8:07(8:07/km) 122/133bpm [989b/km] 71cal
83) 1km - 7:27(7:27/km) 130/135bpm [969b/km] 74cal
84) 1km - 8:53(8:53/km) 126/135bpm [1119b/km] 77cal
85) 1km - 8:29(8:29/km) 130/142bpm [1103b/km] 79cal
86) 0.36km - 7:38(20:56/km) 121/139bpm [2533b/km] 48cal
6:45 7:11 6:36 6:39 6:14 6:08 6:10 6:54 6:15 6:09 5:50 5:51 5:58 6:22 6:10 5:45 6:52 7:09 5:58 8:46 7:53 7:24 6:24 6:29 6:14 7:42 7:20 11:30 10:25 12:47 13:16 8:43 6:50 6:47 7:29 6:14 6:50 8:53 6:45 13:58 9:38 8:07 8:22 10:51 6:51 7:29 10:11 8:44 5:46 8:3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
21:57 |
21:57 |
10:59 |
133 77-147 |
1460 |
162 108-242 |
94/36 |
| 4.00 |
42:19 |
20:22 |
10:11 |
142 128-153 |
1446 |
167 110-234 |
70/145 |
| 6.00 |
1:03:00 |
20:41 |
10:20 |
134 118-153 |
1386 |
167 112-192 |
35/39 |
| 8.00 |
1:21:49 |
18:50 |
9:25 |
143 135-150 |
1346 |
172 118-180 |
113/81 |
| 10.00 |
1:41:25 |
19:35 |
9:48 |
143 133-151 |
1400 |
170 96-180 |
138/45 |
| 12.00 |
2:03:15 |
21:50 |
10:55 |
140 122-153 |
1528 |
155 108-184 |
142/91 |
| 14.00 |
2:28:54 |
25:39 |
12:50 |
142 111-156 |
1821 |
151 88-240 |
115/169 |
| 16.00 |
2:49:53 |
20:59 |
10:30 |
148 134-159 |
1553 |
161 32-180 |
53/188 |
| 18.00 |
3:20:46 |
30:53 |
15:26 |
148 136-159 |
2285 |
138 88-248 |
76/70 |
| 20.00 |
3:56:58 |
36:12 |
18:06 |
140 111-164 |
2534 |
149 32-240 |
80/85 |
| 22.00 |
4:19:36 |
22:38 |
11:19 |
153 139-160 |
1732 |
157 64-236 |
105/92 |
| 24.00 |
4:42:55 |
23:19 |
11:39 |
148 132-156 |
1725 |
156 84-180 |
73/83 |
| 26.00 |
5:16:12 |
33:18 |
16:39 |
136 110-156 |
2264 |
140 80-242 |
132/30 |
| 28.00 |
5:43:42 |
27:30 |
13:45 |
139 109-152 |
1911 |
154 88-184 |
80/160 |
| 30.00 |
6:11:32 |
27:50 |
13:55 |
139 121-151 |
1935 |
137 114-180 |
71/86 |
| 32.00 |
6:37:17 |
25:44 |
12:52 |
136 124-147 |
1750 |
147 96-242 |
64/66 |
| 34.00 |
7:11:03 |
33:46 |
16:53 |
132 95-144 |
2229 |
147 78-240 |
79/84 |
| 36.00 |
7:57:09 |
46:06 |
23:03 |
129 97-146 |
2974 |
139 82-234 |
82/75 |
| 38.00 |
8:38:10 |
41:01 |
20:30 |
130 116-143 |
2666 |
130 30-178 |
91/69 |
| 40.00 |
9:12:33 |
34:23 |
17:12 |
129 113-138 |
2218 |
138 36-240 |
86/97 |
| 42.00 |
9:56:54 |
44:20 |
22:10 |
121 89-144 |
2682 |
146 80-244 |
95/66 |
| 44.00 |
10:28:45 |
31:52 |
15:56 |
129 110-140 |
2055 |
136 36-244 |
137/68 |
| 46.00 |
11:03:28 |
34:43 |
17:21 |
123 101-138 |
2135 |
131 80-174 |
134/35 |
| 48.00 |
11:39:15 |
35:48 |
17:54 |
122 101-136 |
2183 |
135 84-248 |
130/73 |
| 50.00 |
12:10:45 |
31:29 |
15:45 |
118 106-129 |
1858 |
141 80-248 |
65/163 |
| 52.00 |
12:37:32 |
26:47 |
13:24 |
125 113-135 |
1674 |
148 30-176 |
68/62 |
| 53.04 |
12:56:01 |
18:29 |
17:45 |
128 100-142 |
2272 |
152 100-246 |
50/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
177 10.2% |
18:11
|
|
110 4.2% |
13:14
|
|
104 5.2% |
15:23
|
|
87 3.5% |
17:00
|
|
87 7.5% |
21:17
|
|
78 8.6% |
20:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.0 |
168 |
37.7 |
7:06:49 |
11:19 |
| Walk |
39.0 |
117 |
15.4 |
5:02:57 |
19:44 |
| Still |
6.0 |
- |
- |
46:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
0.00% |
More |
| 800m |
4:15 |
8:33 |
0.00% |
More |
| 1km |
5:21 |
8:36 |
0.00% |
More |
| Mile |
9:16 |
9:16 |
0.00% |
More |
| 5k |
29:48 |
9:35 |
0.00% |
More |
| 5 miles |
48:32 |
9:42 |
0.00% |
More |
| 10k |
1:01:12 |
9:51 |
0.00% |
More |
| 10 miles |
1:40:48 |
10:05 |
0.00% |
More |
| Half |
2:17:26 |
10:29 |
0.00% |
More |
| 20 miles |
3:56:31 |
11:50 |
0.00% |
More |
| Mara |
5:18:40 |
12:10 |
0.00% |
More |
| 50k |
6:23:22 |
12:20 |
0.00% |
More |
| 40 miles |
9:12:32 |
13:49 |
0.00% |
More |
| 75k |
11:12:43 |
14:26 |
0.00% |
More |
| 50 miles |
12:10:44 |
14:37 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:32 |
11:32 |
| 5km |
38:20 |
12:20 |
| 5M |
1:03:29 |
12:42 |
| 10km |
1:19:56 |
12:52 |
| 10M |
2:12:22 |
13:14 |
| Half |
2:56:14 |
13:27 |
| 20M |
4:35:58 |
13:48 |
| Mara |
6:07:26 |
14:01 |
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