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Sat 27th Apr 2024 at 6:03am by Benjameen

Run > General
  • Time
    12:55:59
  • Miles
    53.04
  • Min/mi
    14:38
  • Pacing
    30.4%
  • Stride(cm)
    74
  • Cals
    6795
  • Cadence
    148
  • BPM
    134
  • B/mi
    1962
  • Asc(m)
    2083
  • Hillscore
    160
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 130/141bpm [877b/km] 78cal
2) 1km - 7:11(7:11/km) 136/141bpm [977b/km] 92cal
3) 1km - 6:36(6:36/km) 136/148bpm [898b/km] 82cal
4) 1km - 6:39(6:39/km) 138/147bpm [917b/km] 83cal
5) 1km - 6:14(6:14/km) 144/153bpm [897b/km] 83cal
6) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 83cal
7) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 79cal
8) 1km - 6:54(6:54/km) 132/148bpm [910b/km] 73cal
9) 1km - 6:15(6:15/km) 130/141bpm [813b/km] 67cal
10) 1km - 6:09(6:09/km) 139/146bpm [856b/km] 76cal
11) 1km - 5:50(5:50/km) 142/145bpm [828b/km] 75cal
12) 1km - 5:51(5:51/km) 143/147bpm [838b/km] 77cal
13) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 80cal
14) 1km - 6:22(6:22/km) 140/148bpm [890b/km] 79cal
15) 1km - 6:10(6:10/km) 143/149bpm [881b/km] 79cal
16) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 77cal
17) 1km - 6:52(6:52/km) 136/144bpm [935b/km] 78cal
18) 1km - 7:09(7:09/km) 141/152bpm [1009b/km] 85cal
19) 1km - 5:58(5:58/km) 145/153bpm [866b/km] 75cal
20) 1km - 8:46(8:46/km) 136/155bpm [1192b/km] 80cal
21) 1km - 7:53(7:53/km) 147/155bpm [1159b/km] 95cal
22) 1km - 7:24(7:24/km) 144/156bpm [1066b/km] 83cal
23) 1km - 6:24(6:24/km) 142/153bpm [910b/km] 73cal
24) 1km - 6:29(6:29/km) 149/156bpm [965b/km] 80cal
25) 1km - 6:14(6:14/km) 148/156bpm [922b/km] 77cal
26) 1km - 7:42(7:42/km) 148/159bpm [1139b/km] 87cal
27) 1km - 7:20(7:20/km) 146/156bpm [1071b/km] 79cal
28) 1km - 11:30(11:30/km) 148/159bpm [1701b/km] 122cal
29) 1km - 10:25(10:25/km) 151/160bpm [1574b/km] 124cal
30) 1km - 12:47(12:47/km) 135/164bpm [1725b/km] 64cal
31) 1km - 13:16(13:16/km) 129/152bpm [1712b/km] 77cal
32) 1km - 8:43(8:43/km) 149/160bpm [1300b/km] 97cal
33) 1km - 6:50(6:50/km) 153/160bpm [1044b/km] 87cal
34) 1km - 6:47(6:47/km) 152/158bpm [1032b/km] 83cal
35) 1km - 7:29(7:29/km) 155/160bpm [1160b/km] 96cal
36) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 76cal
37) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 85cal
38) 1km - 8:53(8:53/km) 149/155bpm [1322b/km] 101cal
39) 1km - 6:45(6:45/km) 145/155bpm [979b/km] 71cal
40) 1km - 13:58(13:58/km) 140/156bpm [1955b/km] 102cal
41) 1km - 9:38(9:38/km) 127/144bpm [1223b/km] 58cal
42) 1km - 8:07(8:07/km) 139/147bpm [1127b/km] 74cal
43) 1km - 8:22(8:22/km) 142/152bpm [1187b/km] 78cal
44) 1km - 10:51(10:51/km) 132/152bpm [1432b/km] 80cal
45) 1km - 6:51(6:51/km) 141/150bpm [965b/km] 76cal
46) 1km - 7:29(7:29/km) 142/151bpm [1062b/km] 82cal
47) 1km - 10:11(10:11/km) 138/146bpm [1405b/km] 79cal
48) 1km - 8:44(8:44/km) 137/150bpm [1196b/km] 72cal
49) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 57cal
50) 1km - 8:34(8:34/km) 139/147bpm [1190b/km] 70cal
51) 1km - 7:54(7:54/km) 133/144bpm [1050b/km] 66cal
52) 1km - 9:06(9:06/km) 133/143bpm [1209b/km] 66cal
53) 1km - 9:40(9:40/km) 135/144bpm [1304b/km] 69cal
54) 1km - 13:27(13:27/km) 127/140bpm [1708b/km] 77cal
55) 1km - 10:18(10:18/km) 132/140bpm [1359b/km] 74cal
56) 1km - 20:12(20:12/km) 113/143bpm [2283b/km] 89cal
57) 1km - 13:10(13:10/km) 131/145bpm [1725b/km] 83cal
58) 1km - 9:46(9:46/km) 140/146bpm [1367b/km] 89cal
59) 1km - 11:56(11:56/km) 133/143bpm [1586b/km] 78cal
60) 1km - 14:49(14:49/km) 130/141bpm [1927b/km] 82cal
61) 1km - 12:32(12:32/km) 128/142bpm [1604b/km] 73cal
62) 1km - 9:51(9:51/km) 127/137bpm [1251b/km] 62cal
63) 1km - 11:13(11:13/km) 130/138bpm [1459b/km] 81cal
64) 1km - 10:47(10:47/km) 128/138bpm [1381b/km] 78cal
65) 1km - 9:31(9:31/km) 128/137bpm [1218b/km] 66cal
66) 1km - 10:57(10:57/km) 125/137bpm [1369b/km] 69cal
67) 1km - 22:13(22:13/km) 105/144bpm [2332b/km] 91cal
68) 1km - 9:57(9:57/km) 130/142bpm [1293b/km] 91cal
69) 1km - 10:02(10:02/km) 128/138bpm [1284b/km] 86cal
70) 1km - 9:39(9:39/km) 128/140bpm [1235b/km] 84cal
71) 1km - 9:04(9:04/km) 131/140bpm [1187b/km] 81cal
72) 1km - 8:37(8:37/km) 130/139bpm [1121b/km] 76cal
73) 1km - 14:47(14:47/km) 119/134bpm [1760b/km] 87cal
74) 1km - 9:39(9:39/km) 120/132bpm [1158b/km] 74cal
75) 1km - 9:30(9:30/km) 123/133bpm [1169b/km] 73cal
76) 1km - 13:34(13:34/km) 122/136bpm [1655b/km] 93cal
77) 1km - 10:26(10:26/km) 124/134bpm [1294b/km] 77cal
78) 1km - 10:45(10:45/km) 116/127bpm [1248b/km] 65cal
79) 1km - 9:17(9:17/km) 117/129bpm [1087b/km] 62cal
80) 1km - 9:53(9:53/km) 119/128bpm [1177b/km] 66cal
81) 1km - 8:49(8:49/km) 122/129bpm [1076b/km] 72cal
82) 1km - 8:07(8:07/km) 122/133bpm [989b/km] 71cal
83) 1km - 7:27(7:27/km) 130/135bpm [969b/km] 74cal
84) 1km - 8:53(8:53/km) 126/135bpm [1119b/km] 77cal
85) 1km - 8:29(8:29/km) 130/142bpm [1103b/km] 79cal
86) 0.36km - 7:38(20:56/km) 121/139bpm [2533b/km] 48cal
6:45 7:11 6:36 6:39 6:14 6:08 6:10 6:54 6:15 6:09 5:50 5:51 5:58 6:22 6:10 5:45 6:52 7:09 5:58 8:46 7:53 7:24 6:24 6:29 6:14 7:42 7:20 11:30 10:25 12:47 13:16 8:43 6:50 6:47 7:29 6:14 6:50 8:53 6:45 13:58 9:38 8:07 8:22 10:51 6:51 7:29 10:11 8:44 5:46 8:3

Pace

58% 10% 12% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:14 129 77-141 1450 162 108-242 46/14
1.82 20:00 10:00 10:48 136 129-147 1468 161 112-174 45/18
2.77 30:00 10:00 10:30 139 128-147 1460 166 110-234 43/20
3.77 40:00 10:00 10:00 146 136-153 1459 169 122-180 19/109
4.72 50:00 10:00 10:31 138 121-153 1452 166 112-180 14/35
5.68 1:00:00 10:00 10:22 130 118-146 1347 165 114-192 20/16
6.75 1:10:00 10:00 9:21 140 127-145 1308 172 118-180 44/49
7.82 1:20:00 10:00 9:21 143 137-147 1337 172 128-176 69/37
8.81 1:30:00 10:00 10:12 141 133-150 1438 168 96-180 84/3
9.83 1:40:00 10:00 9:45 145 136-151 1414 171 124-180 58/34
10.77 1:50:00 10:00 10:42 137 123-149 1465 155 118-184 57/42
11.70 2:00:00 10:00 10:45 143 127-153 1537 158 120-180 57/59
12.46 2:10:00 10:00 13:07 137 111-155 1797 152 106-240 100/0
13.26 2:20:00 10:00 12:31 147 135-156 1839 151 122-176 49/50
14.13 2:30:00 10:00 11:30 142 124-155 1633 156 88-184 0/138
15.16 2:40:00 10:00 9:40 149 134-156 1441 166 124-180 9/109
16.02 2:50:00 10:00 11:39 148 138-159 1725 153 32-180 44/59
16.84 3:00:00 10:00 12:14 145 137-156 1774 160 104-248 19/22
17.37 3:10:00 10:00 18:46 149 136-159 2795 116 90-134 27/8
17.96 3:20:00 10:00 16:52 151 137-159 2548 133 88-184 29/38
18.46 3:30:00 10:00 20:08 137 121-164 2757 147 40-188 11/17
19.07 3:40:00 10:00 16:19 139 124-152 2269 156 98-180 51/13
19.48 3:50:00 10:00 24:33 133 111-154 3266 145 88-174 6/42
20.28 4:00:00 10:00 12:26 151 132-160 1878 154 32-240 43/15
21.20 4:10:00 10:00 10:57 152 139-159 1665 163 116-176 49/45
22.04 4:20:00 10:00 11:55 153 144-160 1823 149 64-236 26/52
22.99 4:30:00 10:00 10:27 150 132-156 1567 168 92-180 48/56
23.72 4:40:00 10:00 13:41 147 137-155 2012 146 86-178 19/15
24.56 4:50:00 10:00 11:56 144 122-156 1719 154 82-176 36/21
24.88 5:00:00 10:00 31:29 137 110-151 4313 113 80-232 35/0
25.53 5:10:00 10:00 15:23 129 115-146 1984 149 82-242 49/1
26.29 5:20:00 10:00 13:03 141 127-152 1841 147 112-184 18/61
26.84 5:30:00 10:00 18:16 138 110-151 2522 149 88-182 34/21
27.67 5:40:00 10:00 12:05 138 109-152 1667 162 104-180 38/57
28.49 5:50:00 10:00 12:09 141 127-151 1712 146 116-178 22/68
29.14 6:00:00 10:00 15:25 138 128-146 2128 130 114-180 26/26
29.84 6:10:00 10:00 14:19 137 121-150 1961 137 114-176 25/24
30.81 6:20:00 10:00 10:21 141 133-147 1459 160 112-178 40/29
31.59 6:30:00 10:00 12:45 134 127-142 1707 146 106-172 12/29
32.22 6:40:00 10:00 15:53 132 124-143 2097 144 96-242 27/14
32.91 6:50:00 10:00 14:37 136 127-144 1987 146 92-178 32/32
33.27 7:00:00 10:00 27:10 128 95-140 3477 140 88-172 9/24
33.95 7:10:00 10:00 14:48 132 121-140 1954 150 78-240 25/23
34.25 7:20:00 10:00 32:45 127 108-139 4160 139 94-178 10/11
34.47 7:30:00 10:00 46:39 106 97-115 4944 118 82-126 11/9
35.05 7:40:00 10:00 17:19 131 109-143 2268 143 82-234 21/20
35.56 7:50:00 10:00 19:31 132 118-144 2576 136 82-170 23/18
36.17 8:00:00 10:00 16:27 139 128-146 2287 152 82-184 31/18
36.68 8:10:00 10:00 19:27 132 120-140 2568 131 98-170 29/21
37.10 8:20:00 10:00 23:55 131 123-138 3132 128 32-172 5/31
37.58 8:30:00 10:00 20:51 129 116-142 2690 125 84-176 17/11
38.10 8:40:00 10:00 19:03 127 121-134 2419 131 30-178 37/5
38.71 8:50:00 10:00 16:31 129 116-137 2132 143 84-174 49/13
39.21 9:00:00 10:00 19:49 130 120-138 2576 123 36-172 19/9
39.84 9:10:00 10:00 15:59 128 113-138 2045 141 86-240 2/65
40.51 9:20:00 10:00 14:48 127 121-137 1880 154 112-240 19/39
41.01 9:30:00 10:00 19:59 125 100-137 2498 157 80-238 17/15
41.03 9:40:00 10:00 8:29:17 98 89-107 49910 99 80-112 2/0
41.52 9:50:00 10:00 20:33 111 98-127 2281 130 104-244 43/5
42.16 10:00:00 10:00 15:38 130 109-144 2032 137 88-178 29/19
42.79 10:10:00 10:00 15:47 127 117-138 2005 137 82-178 52/22
43.39 10:20:00 10:00 16:41 129 110-138 2153 137 84-244 40/14
44.11 10:30:00 10:00 14:02 131 117-140 1838 140 36-174 38/34
44.82 10:40:00 10:00 14:04 129 115-138 1816 146 100-174 43/13
45.22 10:50:00 10:00 24:30 117 101-133 2866 115 84-170 42/1
45.80 11:00:00 10:00 17:27 125 104-134 2181 124 80-172 30/13
46.43 11:10:00 10:00 15:46 120 108-131 1893 134 84-244 39/18
46.99 11:20:00 10:00 17:46 122 106-133 2168 143 86-240 54/5
47.42 11:30:00 10:00 23:36 125 101-136 2949 110 96-172 36/5
48.04 11:40:00 10:00 15:59 120 105-132 1918 146 84-248 15/54
48.62 11:50:00 10:00 17:28 117 106-129 2043 133 80-248 15/49
49.28 12:00:00 10:00 15:04 119 111-128 1793 142 90-248 29/44
49.95 12:10:00 10:00 15:02 118 109-128 1774 150 108-236 21/56
50.66 12:20:00 10:00 14:02 122 113-133 1713 149 112-172 12/41
51.49 12:30:00 10:00 12:04 126 113-135 1520 156 30-172 27/22
52.20 12:40:00 10:00 13:58 127 115-135 1773 143 84-176 40/14
52.94 12:50:00 10:00 13:37 129 113-142 1757 150 104-246 38/10
53.04 12:56:01 6:01 57:46 124 100-139 7162 162 100-176 1/1

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 2083m, Range 322m, Flat prediction 12:23:03
Elevation Graph
Biggest Climbs (m) Min/mi
177 10.2% 18:11
110 4.2% 13:14
104 5.2% 15:23
87 3.5% 17:00
87 7.5% 21:17
78 8.6% 20:23
See your biggest climbs

Cadence

148 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 168 37.7 7:06:49 11:19
Walk 39.0 117 15.4 5:02:57 19:44
Still 6.0 - - 46:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 0.00% More
800m 4:15 8:33 0.00% More
1km 5:21 8:36 0.00% More
Mile 9:16 9:16 0.00% More
5k 29:48 9:35 0.00% More
5 miles 48:32 9:42 0.00% More
10k 1:01:12 9:51 0.00% More
10 miles 1:40:48 10:05 0.00% More
Half 2:17:26 10:29 0.00% More
20 miles 3:56:31 11:50 0.00% More
Mara 5:18:40 12:10 0.00% More
50k 6:23:22 12:20 0.00% More
40 miles 9:12:32 13:49 0.00% More
75k 11:12:43 14:26 0.00% More
50 miles 12:10:44 14:37 0.00% More

Predictions

Dist Time Per Mile
1M 11:32 11:32
5km 38:20 12:20
5M 1:03:29 12:42
10km 1:19:56 12:52
10M 2:12:22 13:14
Half 2:56:14 13:27
20M 4:35:58 13:48
Mara 6:07:26 14:01
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