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Sat 27th Apr 2024 at 6:14pm by horth2003

Walk > General

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Time
24:50
Miles
1.27
Min/mi
19:33
Pacing
0%
Stride(cm)
79
Cals
132
Cadence
105
BPM
92
%MHR
54
B/mi
1806
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 92/101bpm [1812b/mi] 104cal 51/56rpm 3.05/5.89mph
2) 0.27mi - 5:08(18:46/mi) 94/100bpm [1765b/mi] 28cal 51/54rpm 3.2/4.47mph

19:42 5:08

Pace

10%

39%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	96 87-100	2325	103 92-108	4/1
0.13	2:49	1:18	20:49	91 82-97	1895	105 100-108	3/3
0.19	4:09	1:20	21:14	90 84-94	1911	104 100-108	2/2
0.25	5:29	1:20	21:27	89 86-92	1909	105 104-108	2/1
0.31	6:44	1:15	19:55	88 84-90	1753	104 102-108	1/2
0.38	7:55	1:12	19:07	90 85-94	1720	105 102-108	1/1
0.44	9:13	1:18	20:43	89 83-94	1843	105 100-108	2/3
0.50	10:30	1:17	20:38	92 86-98	1898	106 104-112	2/3
0.56	11:42	1:11	19:02	91 84-97	1732	105 104-108	2/1
0.63	12:53	1:11	18:57	94 91-99	1781	105 104-108	3/1
0.69	13:56	1:04	16:57	95 89-100	1610	104 100-108	2/3
0.75	15:06	1:10	18:35	94 90-99	1747	106 104-108	3/4
0.81	16:09	1:03	16:43	93 88-97	1555	106 104-108	2/2
0.88	17:32	1:23	22:14	92 89-96	2046	106 104-108	3/3
0.94	18:34	1:02	16:29	93 90-96	1533	106 104-108	1/1
1.00	19:42	1:08	18:07	96 93-101	1739	107 104-112	2/3
1.06	20:51	1:09	18:20	95 92-99	1742	105 104-108	2/2
1.13	22:08	1:17	20:36	94 86-99	1936	105 102-108	2/2
1.19	23:13	1:05	17:17	94 88-98	1624	103 100-108	3/3
1.25	24:27	1:14	19:47	92 86-100	1821	102 100-108	2/3
1.27	24:49	22	16:16	92 87-94	1496	102 100-104	0/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:56	17:58	More
1km	11:16	18:07	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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