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Sat 27th Apr 2024 at 5:14pm by Debandada

Bike > General

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Time
1:19:42
Miles
12.66
Mph
9.5
Pacing
0%
FBI
41.09
Cals
720
BPM
123
%MHR
68.1
B/mi
771
Asc(m)
93
Surface
Road

Notes & Comments

1) 3.11mi - 20:02(6:27/mi) 117/154bpm [755b/mi] 196cal
2) 3.11mi - 20:14(6:31/mi) 125/140bpm [814b/mi] 192cal
3) 3.11mi - 18:47(6:03/mi) 124/141bpm [749b/mi] 156cal
4) 3.11mi - 18:50(6:04/mi) 128/145bpm [776b/mi] 168cal
5) 0.23mi - 1:48(7:44/mi) 115/123bpm [889b/mi] 8cal

20:02 20:14 18:47 18:50 1:48

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	8.25	99 93-109	720	29/13
1.00	6:52	3:14	9.28	100 95-109	646	0/14
1.50	9:59	3:07	9.65	101 95-108	628	4/9
2.00	12:55	2:56	10.22	113 99-133	663	4/6
2.50	16:07	3:12	9.35	145 134-153	930	5/3
3.00	19:24	3:16	9.17	144 132-150	942	7/4
3.50	22:48	3:25	8.80	128 111-140	873	4/6
4.00	25:54	3:06	9.67	126 118-133	782	4/3
4.50	29:06	3:12	9.37	127 118-136	813	3/4
5.00	32:20	3:13	9.32	121 116-130	779	5/4
5.50	35:26	3:06	9.68	130 121-138	806	4/7
6.00	38:59	3:34 +5	8.42	121 113-129	862	10/7
6.50	42:06	3:06	9.66	119 110-127	739	5/7
7.00	44:56	2:50	10.59	121 116-127	685	5/7
7.50	47:46	2:50	10.57	128 119-140	727	3/4
8.00	50:54	3:09	9.55	124 119-129	779	8/4
8.50	54:04	3:09	9.50	124 118-134	783	6/7
9.00	57:14	3:10	9.49	125 116-134	790	6/3
9.50	1:00:13	3:00	10.00	127 116-139	762	3/8
10.00	1:03:19	3:05 +4	9.71	134 125-143	828	7/3
10.50	1:06:00	2:41	11.15	137 129-144	737	5/9
11.00	1:08:44	2:44	10.96	137 132-144	750	19/8
11.50	1:12:05	3:21	8.96	125 111-138	837	9/16
12.00	1:15:24	3:19	9.05	124 112-135	822	13/4
12.50	1:18:51	3:27 +27	8.70	114 102-124	787	8/9
12.67	1:20:39	1:48 +22	5.54	115 106-121	1246	0/4

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:39	5:20	More
1km	3:20	5:23	More
Mile	5:24	5:24	More
5k	18:26	5:56	More
5 miles	29:41	5:56	More
10k	37:34	6:03	More
10 miles	1:01:48	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:04	6:12
20km	1:18:09	6:17
15 miles	1:35:24	6:22
20 miles	2:09:25	6:28
40km	2:42:56	6:33
25 miles	2:43:57	6:33
42km	2:51:35	6:34
50 miles	5:41:49	6:50
56 miles	6:25:26	6:53
100 miles	11:52:39	7:08
112 miles	13:23:37	7:11

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