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Sat 27th Apr 2024 at 4:35pm by boyle185474

Walk > General

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Time
32:23
Miles
1.35
Min/mi
23:59
Pacing
0%
Stride(cm)
59
Cals
205
Cadence
114
BPM
101
%MHR
58.9
B/mi
2415
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 96/125bpm [2424b/mi] 148cal 40/70rpm
2) 0.35mi - 7:08(20:09/mi) 114/127bpm [2296b/mi] 57cal 49/63rpm

25:15 7:08

Pace

14%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	84 76-95	2194	114 98-122	7/6
0.13	3:01	1:23	22:04	82 79-86	1810	115 110-118	1/3
0.19	4:42	1:41	26:58	85 79-90	2292	111 102-124	1/1
0.25	7:07	2:25	38:39	84 76-87	3247	112 100-120	0/4
0.31	9:12	2:05	33:19	94 88-99	3132	105 94-112	2/2
0.38	10:58	1:46	28:16	88 84-91	2487	110 94-120	2/1
0.44	12:34	1:36	25:35	92 83-103	2353	104 96-120	1/5
0.50	13:46	1:12	19:14	99 96-102	1904	116 108-122	2/0
0.56	14:59	1:13	19:34	99 92-105	1937	116 112-120	1/4
0.63	16:24	1:25	22:34	92 89-96	2076	114 98-122	2/2
0.69	18:45	2:21	37:34	96 87-105	3606	113 80-126	0/5
0.75	20:02	1:18	20:42	119 108-125	2464	116 102-124	5/0
0.81	21:07	1:05	17:13	114 111-118	1962	120 112-124	4/1
0.88	22:56	1:49	29:07	113 105-121	3290	115 86-140	5/1
0.94	24:05	1:09	18:28	106 102-113	1958	118 112-122	3/1
1.00	25:14	1:09	18:26	116 111-125	2138	116 106-124	7/0
1.06	26:25	1:11	18:50	122 117-126	2297	115 106-124	3/0
1.13	27:32	1:07	17:59	109 106-117	1961	121 118-126	2/3
1.19	28:45	1:13	19:23	105 99-110	2036	120 106-126	3/0
1.25	29:59	1:14	19:48	114 105-122	2257	110 104-116	5/0
1.31	31:13	1:14	19:44	118 113-121	2328	114 108-120	7/0
1.35	32:23	1:10	27:44	114 109-119	3162	111 108-112	0/1

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	20:27
15 5.7%	19:48
See your biggest climbs

Cadence

114 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:51	19:49	More
1km	12:18	19:48	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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