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Sat 27th Apr 2024 at 6:11pm by kathrynok

Run > General

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Time
51:53
Miles
5.21
Min/mi
9:58
Pacing
86.3%
WAVA
64.17
Stride(cm)
93
Cals
427
Cadence
174
BPM
126
%MHR
78.9
B/mi
1257
Asc(m)
372
Hillscore
22
Surface
Road

Notes & Comments

1) 2.6mi - 26:01(10:01/mi) 124/133bpm [1243b/mi] 215cal
2) 2.61mi - 25:53(9:54/mi) 130/137bpm [1287b/mi] 212cal

26:01 25:53

Pin Map

0mi in 0

Pace

20%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +6	9:03	108 74-124	978	177 168-180	16/9
0.50	4:50	2:35	10:19	120 117-124	1237	174 172-180	29/30
0.75	7:16	2:26	9:43	119 117-125	1157	173 168-176	27/36
1.00	9:42	2:26	9:42	128 125-130	1243	173 172-176	15/25
1.25	12:04	2:23	9:30	125 123-128	1188	173 172-176	15/23
1.50	14:53	2:49 +6	11:15	124 119-129	1394	172 162-176	22/7
1.75	17:49	2:55	11:42	124 116-129	1451	172 166-178	3/16
2.00	20:34	2:45 +13	11:02	122 116-130	1345	174 166-180	29/15
2.25	23:07	2:33	10:11	131 128-133	1334	176 166-182	16/16
2.50	25:33	2:26	9:43	128 124-131	1245	175 168-180	14/16
2.75	27:49	2:17	9:07	134 129-136	1221	176 172-178	25/15
3.00	30:06	2:17	9:07	130 125-136	1185	176 170-180	12/17
3.25	32:26	2:20	9:21	128 125-131	1196	175 170-178	28/30
3.50	34:56	2:30	10:01	129 126-136	1292	175 164-178	20/26
3.75	37:22	2:25	9:41	131 128-135	1268	175 172-178	20/23
4.00	39:44	2:23	9:32	131 126-134	1248	176 172-182	14/9
4.25	42:29	2:45	10:59	126 118-129	1383	173 164-178	7/12
4.50	45:22	2:53	11:31	124 119-129	1428	172 132-180	15/19
4.75	47:46	2:24	9:37	133 126-137	1279	177 172-184	12/11
5.00	50:12	2:26	9:43	132 128-134	1283	175 170-182	15/13
5.21	52:18	2:06	10:00	133 131-135	1331	176 172-180	40/21

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 46m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.8%	9:30
27 11.3%	9:58
25 15.3%	10:04
22 9.6%	9:11
22 19.8%	9:40
22 14.4%	8:14
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.2	52:10	10:01
Walk	0.2	132	0	5	14:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	52.00%	More
800m	4:27	8:57	59.10%	More
1km	5:40	9:07	59.79%	More
Mile	9:19	9:19	59.71%	More
5k	30:38	9:52	63.48%	More
5 miles	50:06	10:01	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	61.72
5km	30:00	9:39	64.82
5M	49:40	9:56	64.18
10km	1:02:32	10:04	63.95
10M	1:43:33	10:21	63.97
Half	2:17:53	10:32	62.93
20M	3:35:55	10:48	63.68
Mara	4:47:28	10:58	63.64

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