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Sat 27th Apr 2024 at 6:11pm by kathrynok

Run > General

  • Time
    51:53
  • Miles
    5.21
  • Min/mi
    9:58
  • Pacing
    86.3%
  • WAVA
    64.17
  • Stride(cm)
    93
  • Cals
    427
  • Cadence
    174
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1257
  • Asc(m)
    372
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2.6mi - 26:01(10:01/mi) 124/133bpm [1243b/mi] 215cal
2) 2.61mi - 25:53(9:54/mi) 130/137bpm [1287b/mi] 212cal
26:01 25:53

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +6 9:03 108 74-124 978 177 168-180 16/9
0.50 4:50 2:35 10:19 120 117-124 1237 174 172-180 29/30
0.75 7:16 2:26 9:43 119 117-125 1157 173 168-176 27/36
1.00 9:42 2:26 9:42 128 125-130 1243 173 172-176 15/25
1.25 12:04 2:23 9:30 125 123-128 1188 173 172-176 15/23
1.50 14:53 2:49 +6 11:15 124 119-129 1394 172 162-176 22/7
1.75 17:49 2:55 11:42 124 116-129 1451 172 166-178 3/16
2.00 20:34 2:45 +13 11:02 122 116-130 1345 174 166-180 29/15
2.25 23:07 2:33 10:11 131 128-133 1334 176 166-182 16/16
2.50 25:33 2:26 9:43 128 124-131 1245 175 168-180 14/16
2.75 27:49 2:17 9:07 134 129-136 1221 176 172-178 25/15
3.00 30:06 2:17 9:07 130 125-136 1185 176 170-180 12/17
3.25 32:26 2:20 9:21 128 125-131 1196 175 170-178 28/30
3.50 34:56 2:30 10:01 129 126-136 1292 175 164-178 20/26
3.75 37:22 2:25 9:41 131 128-135 1268 175 172-178 20/23
4.00 39:44 2:23 9:32 131 126-134 1248 176 172-182 14/9
4.25 42:29 2:45 10:59 126 118-129 1383 173 164-178 7/12
4.50 45:22 2:53 11:31 124 119-129 1428 172 132-180 15/19
4.75 47:46 2:24 9:37 133 126-137 1279 177 172-184 12/11
5.00 50:12 2:26 9:43 132 128-134 1283 175 170-182 15/13
5.21 52:18 2:06 10:00 133 131-135 1331 176 172-180 40/21

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    28 24.8% 9:30
    27 11.3% 9:58
    25 15.3% 10:04
    22 9.6% 9:11
    22 19.8% 9:40
    22 14.4% 8:14
  • Cadence Distribution

    174 avge / 184 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5.2 52:10 10:01
    Walk 0.2 132 0 5 14:30
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 52.00% More
    800m 4:27 8:57 59.10% More
    1km 5:40 9:07 59.79% More
    Mile 9:19 9:19 59.71% More
    5k 30:38 9:52 63.48% More
    5 miles 50:06 10:01 63.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 61.72
    5km 30:00 9:39 64.82
    5M 49:40 9:56 64.18
    10km 1:02:32 10:04 63.95
    10M 1:43:33 10:21 63.97
    Half 2:17:53 10:32 62.93
    20M 3:35:55 10:48 63.68
    Mara 4:47:28 10:58 63.64
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