Sat 27th Apr 2024 at 5:08pm by RunHammyRun

Run > General

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Time
47:42
Miles
6.29
Min/mi
7:35
Pacing
95%
WAVA
60.59
Stride(cm)
112
Cals
615
Cadence
190
BPM
170
%MHR
93.1
B/mi
1292
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 147/170bpm [736b/km] 60cal
2) 1km - 4:42(4:42/km) 166/171bpm [779b/km] 61cal
3) 1km - 4:39(4:39/km) 172/180bpm [799b/km] 57cal
4) 1km - 4:41(4:41/km) 175/185bpm [821b/km] 62cal
5) 1km - 4:36(4:36/km) 175/182bpm [805b/km] 62cal
6) 1km - 4:32(4:32/km) 176/180bpm [799b/km] 58cal
7) 1km - 4:47(4:47/km) 173/181bpm [828b/km] 61cal
8) 1km - 4:47(4:47/km) 176/187bpm [842b/km] 64cal
9) 1km - 4:34(4:34/km) 173/179bpm [791b/km] 58cal
10) 1km - 4:46(4:46/km) 175/194bpm [833b/km] 64cal
11) 0.13km - 37(4:47/km) 188/192bpm [900b/km] 8cal

5:01 4:42 4:39 4:41 4:36 4:32 4:47 4:47 4:34 4:46 37

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	127 88-155	1051	183 178-188	5/1
0.50	4:06	2:02	8:07	157 152-163	1275	189 186-192	6/1
0.75	6:00	1:54	7:37	165 155-171	1256	190 188-192	6/2
1.00	7:56	1:56	7:43	166 162-171	1280	189 184-192	8/0
1.25	9:45	1:49	7:17	166 162-170	1209	186 184-188	0/12
1.50	11:35	1:50	7:18	168 164-171	1227	189 188-192	0/22
1.75	13:28	1:54	7:35	174 165-180	1319	189 186-194	3/4
2.00	15:21	1:53	7:32	174 165-181	1311	192 188-196	6/4
2.25	17:16	1:55	7:40	174 165-183	1333	194 192-196	5/3
2.50	19:09	1:53	7:30	178 176-181	1336	191 186-196	9/4
2.75	21:02	1:53	7:31	175 170-177	1317	193 192-194	6/1
3.00	22:52	1:51	7:22	173 171-175	1275	195 194-198	5/1
3.25	24:38	1:46	7:04	178 174-181	1257	192 186-194	1/10
3.50	26:29	1:51	7:23	177 174-179	1308	193 190-196	4/2
3.75	28:20	1:51	7:25	175 171-179	1298	192 190-194	0/5
4.00	30:17	1:56	7:45	171 166-178	1326	190 186-194	15/2
4.25	32:14	1:57	7:49	176 169-181	1375	188 186-192	1/12
4.50	34:10	1:57	7:47	170 164-175	1322	191 186-194	12/0
4.75	36:06	1:55	7:42	178 170-187	1369	191 184-194	5/1
5.00	37:58	1:52	7:28	176 166-186	1313	190 188-194	1/6
5.25	39:46	1:48	7:12	174 172-178	1252	191 188-194	0/10
5.50	41:40	1:54	7:36	173 169-179	1314	191 188-196	4/2
5.75	43:33	1:53	7:32	173 167-178	1304	190 186-194	3/1
6.00	45:24	1:52	7:27	172 167-176	1282	190 186-194	5/1
6.25	47:23	1:58	7:53	183 175-194	1442	190 186-194	16/2
6.29	47:43	20	7:46	187 186-188	1453	185 182-188	0/2

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 39m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	7:41
15 5.7%	8:22
14 2.2%	7:46
13 3.4%	7:47
13 1.9%	7:40
11 1.6%	8:17
See your biggest climbs

Cadence

190 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	47:43	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:35	7:13	51.76%	More
1km	4:30	7:15	53.80%	More
Mile	7:18	7:18	56.53%	More
5k	23:07	7:26	60.79%	More
5 miles	37:27	7:29	61.00%	More
10k	47:04	7:35	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:35	7:16	62.21
5M	37:24	7:29	61.07
10km	47:05	7:35	60.55
10M	1:17:58	7:48	60.38
Half	1:43:49	7:55	59.52
20M	2:42:34	8:08	60.23
Mara	3:36:27	8:16	60.32

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