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Sat 27th Apr 2024 at 5:08pm by RunHammyRun

Run > General

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Time
47:42
Miles
6.29
Min/mi
7:35
Pacing
95%
WAVA
60.59
Stride(cm)
112
Cals
615
Cadence
190
BPM
170
%MHR
93.1
B/mi
1292
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 147/170bpm [736b/km] 60cal
2) 1km - 4:42(4:42/km) 166/171bpm [779b/km] 61cal
3) 1km - 4:39(4:39/km) 172/180bpm [799b/km] 57cal
4) 1km - 4:41(4:41/km) 175/185bpm [821b/km] 62cal
5) 1km - 4:36(4:36/km) 175/182bpm [805b/km] 62cal
6) 1km - 4:32(4:32/km) 176/180bpm [799b/km] 58cal
7) 1km - 4:47(4:47/km) 173/181bpm [828b/km] 61cal
8) 1km - 4:47(4:47/km) 176/187bpm [842b/km] 64cal
9) 1km - 4:34(4:34/km) 173/179bpm [791b/km] 58cal
10) 1km - 4:46(4:46/km) 175/194bpm [833b/km] 64cal
11) 0.13km - 37(4:47/km) 188/192bpm [900b/km] 8cal

5:01 4:42 4:39 4:41 4:36 4:32 4:47 4:47 4:34 4:46 37

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	155 88-171	1203	187 178-192	26/19
2.62	20:00	10:00	7:32	174 164-183	1310	191 186-196	26/38
3.97	30:00	10:00	7:23	175 166-181	1292	193 186-198	26/21
5.28	40:00	10:00	7:37	175 164-187	1332	190 184-194	23/29
6.29	47:43	7:43	7:39	176 167-194	1346	190 182-196	27/8

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 39m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	7:41
15 5.7%	8:22
14 2.2%	7:46
13 3.4%	7:47
13 1.9%	7:40
11 1.6%	8:17
See your biggest climbs

Cadence

190 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	47:43	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:35	7:13	51.76%	More
1km	4:30	7:15	53.80%	More
Mile	7:18	7:18	56.53%	More
5k	23:07	7:26	60.79%	More
5 miles	37:27	7:29	61.00%	More
10k	47:04	7:35	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:35	7:16	62.21
5M	37:24	7:29	61.07
10km	47:05	7:35	60.55
10M	1:17:58	7:48	60.38
Half	1:43:49	7:55	59.52
20M	2:42:34	8:08	60.23
Mara	3:36:27	8:16	60.32

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