Sat 27th Apr 2024 at 3:35pm by Mjepson85

Run > General
  • Time
    1:16:36
  • Miles
    6.51
  • Min/mi
    11:46
  • Pacing
    69.5%
  • WAVA
    41.88
  • Stride(cm)
    84
  • Cals
    831
  • Watts
    159
  • Cadence
    163
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1876
  • Asc(m)
    241
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 137/153bpm [894b/km] 56cal 162/W 9.18/10.31kmph
2) 1km - 9:16(9:16/km) 133/148bpm [1232b/km] 76cal 164/W 6.48/10.08kmph
3) 1km - 5:37(5:37/km) 162/176bpm [910b/km] 62cal 198/W 10.68/11.5kmph
4) 1km - 7:15(7:15/km) 170/180bpm [1233b/km] 87cal 144/W 8.28/11.69kmph
5) 1km - 7:25(7:25/km) 171/177bpm [1268b/km] 89cal 132/W 8.09/10.26kmph
6) 1km - 7:46(7:46/km) 165/177bpm [1282b/km] 89cal 157/W 7.73/10.38kmph
7) 1km - 8:09(8:09/km) 161/181bpm [1312b/km] 90cal 161/W 7.36/9.45kmph
8) 1km - 8:24(8:24/km) 152/176bpm [1277b/km] 85cal 164/W 7.14/9.81kmph
9) 1km - 6:27(6:27/km) 171/181bpm [1103b/km] 78cal 151/W 9.3/10.31kmph
10) 1km - 6:38(6:38/km) 174/176bpm [1154b/km] 81cal 150/W 9.05/11.18kmph
11) 0.48km - 3:08(6:33/km) 173/176bpm [1133b/km] 38cal 172/W 9.16/9.63kmph
6:32 9:16 5:37 7:15 7:25 7:46 8:09 8:24 6:27 6:38 3:08

Pace

24% 1% 1% 2% 5% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 127 82-146 1403 169 104-180 160 63-193 86/6
0.50 5:20 2:34 10:17 142 137-153 1459 170 166-176 176 160-204 3/2
0.75 7:50 2:30 10:01 146 143-153 1462 169 164-174 172 156-192 8/2
1.00 12:12 4:22 17:29 133 126-148 2325 132 116-174 162 118-235 27/0
1.25 15:55 3:42 14:49 130 122-141 1927 144 120-182 161 117-212 28/2
1.50 18:09 2:14 8:58 149 128-164 1336 166 128-176 207 148-264 15/1
1.75 20:21 2:12 8:49 171 161-175 1506 172 168-174 196 168-231 4/8
2.00 22:41 2:20 9:20 174 170-176 1625 171 170-174 168 139-215 1/34
2.25 26:18 3:37 14:29 166 154-175 2405 157 108-196 137 40-281 15/16
2.50 28:48 2:30 9:58 175 171-180 1745 174 170-196 150 107-200 3/22
2.75 31:48 3:00 12:01 170 165-176 2042 161 118-186 145 76-281 8/13
3.00 34:59 3:11 12:42 170 154-177 2160 169 42-192 120 28-185 0/23
3.25 38:49 3:50 +1:02 15:21 173 164-177 2654 174 86-182 141 1-176 2/12
3.50 41:30 2:42 10:46 174 172-176 1874 174 164-184 172 135-229 11/2
3.75 45:04 3:34 14:16 155 138-177 2211 150 120-208 158 80-229 21/0
4.00 48:22 3:17 13:09 171 162-181 2249 174 54-186 171 1-258 15/1
4.25 51:29 3:07 12:29 166 133-180 2071 154 118-178 163 87-255 17/10
4.50 55:16 3:48 15:10 142 128-158 2155 151 116-182 141 41-304 18/2
4.75 58:46 3:29 13:57 146 127-161 2036 152 114-180 188 120-394 23/13
5.00 1:01:41 2:55 11:41 163 136-176 1906 159 130-176 159 103-226 19/5
5.25 1:04:11 2:30 10:01 168 153-176 1683 174 170-178 175 114-250 10/4
5.50 1:06:49 2:37 10:29 175 173-181 1835 175 170-184 140 95-209 5/20
5.75 1:09:44 2:55 11:41 175 172-176 2045 173 168-188 103 82-147 0/44
6.00 1:12:13 2:29 9:56 174 171-176 1728 172 168-180 167 145-200 1/15
6.25 1:14:52 2:39 10:37 173 170-176 1835 170 136-198 170 97-212 4/3
6.50 1:17:30 2:38 10:33 173 171-176 1826 169 162-172 174 154-206 6/3
6.51 1:17:37 7 10:48 170 170-170 1836 166 166-166 173 168-178 0/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 241m, Range 157m, Flat prediction 1:10:16
Elevation Graph
Biggest Climbs (m) Min/mi
73 7.1% 14:35
45 4.6% 12:32
42 4.9% 13:41
31 6.7% 13:57
15 13.3% 16:51
See your biggest climbs

Power

159W (394 max)
Power Graph
Power Bands

Cadence

163 (208 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 173 5.6 1:00:15 10:43
Walk 21.9 126 0.9 16:58 19:06
Still 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.00% More
800m 4:19 8:41 44.15% More
1km 5:29 8:49 45.44% More
Mile 10:10 10:10 42.21% More
5k 35:53 11:33 41.76% More
5 miles 58:54 11:47 41.45% More
10k 1:14:16 11:57 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.78
5km 34:58 11:15 42.86
5M 57:55 11:35 42.15
10km 1:12:55 11:44 41.89
10M 2:00:44 12:04 41.56
Half 2:40:45 12:16 40.71
20M 4:11:43 12:35 40.81
Mara 5:35:09 12:48 40.53
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